21st November 2021 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN South Africa (2021)

Tom LANGE (#163)
Finished
GUN TIME:  09:44:06
Place
101  OF 685
Male
94
30-34
17

Swim 00:12:13 0.70km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:24:27
Swim 00:12:13 00:12:13 00:12:13 114 102 18 3.43 / 17:27 07:36:41

T1 00:03:41 0.50km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:03:41 00:03:41 00:15:55 24 21 3 - / - 07:40:23

Cycle 05:14:34 180.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 3.5km 00:07:25 00:07:25 00:23:21 77 73 15 28.25 / 02:07 07:47:49
Bike 30.7km 00:41:59 00:49:25 01:05:20 68 66 12 37.27 / 01:36 08:29:48
Bike 62.8km 00:52:43 01:42:08 01:58:04 51 50 10 36.88 / 01:37 09:22:32
Bike 90km 00:50:46 02:32:55 02:48:50 68 67 15 35.31 / 01:41 10:13:18
Bike 117km 00:43:50 03:16:45 03:32:41 63 62 15 35.67 / 01:40 10:57:08
Bike 133.1km 00:21:42 03:38:27 03:54:23 64 63 16 36.55 / 01:38 11:18:50
Bike 148.1km 00:36:39 04:15:07 04:31:03 61 60 16 34.82 / 01:43 11:55:30
Bike 176.5km 00:53:51 05:08:58 05:24:54 62 61 14 34.27 / 01:45 12:49:22
Bike 00:05:35 05:14:34 05:30:29 62 61 14 34.33 / 01:44 12:54:57

T2 00:02:41 0.20km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:41 00:02:41 05:33:11 48 42 10 - / - 12:57:38

Run 04:10:55 42.0km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 0.5km 00:03:10 00:03:10 05:36:21 119 104 19 - / - 13:00:49
Run 1.5km 00:05:22 00:08:33 05:41:44 235 203 30 10.52 / 05:42 13:06:12
Run 2.5km 00:04:53 00:13:26 05:46:37 225 197 30 11.15 / 05:22 13:11:05
Run 4.4km 00:09:43 00:23:10 05:56:21 201 177 28 11.39 / 05:15 13:20:48
Run 6.7km 00:14:04 00:37:14 06:10:25 181 162 26 10.79 / 05:33 13:34:53
Run 9km 00:13:27 00:50:41 06:23:52 182 161 28 10.65 / 05:37 13:48:20
Run 11km 00:09:57 01:00:38 06:33:49 181 161 27 10.88 / 05:30 13:58:17
Run 12km 00:06:01 01:06:40 06:39:51 176 156 26 10.79 / 05:33 14:04:19
Run 13km 00:05:23 01:12:03 06:45:14 177 157 26 10.82 / 05:32 14:09:42
Run 14.9km 00:11:38 01:23:41 06:56:52 184 163 26 10.68 / 05:37 14:21:20
Run 17.6km 00:16:04 01:39:45 07:12:57 188 167 27 10.58 / 05:40 14:37:24
Run 19.8km 00:14:54 01:54:40 07:27:51 190 169 27 10.35 / 05:47 14:52:19
Run 21.7km 00:10:39 02:05:19 07:38:30 189 168 26 10.38 / 05:46 15:02:58
Run 22.7km 00:07:22 02:12:41 07:45:53 194 173 26 10.26 / 05:50 15:10:20
Run 23.7km 00:05:54 02:18:36 07:51:47 192 169 26 10.25 / 05:50 15:16:15
Run 25.6km 00:11:13 02:29:50 08:03:01 187 165 27 10.25 / 05:51 15:27:28
Run 28.4km 00:16:15 02:46:05 08:19:16 183 159 26 10.33 / 05:48 15:43:44
Run 30.3km 00:15:16 03:01:22 08:34:33 186 162 26 10.02 / 05:59 15:59:01
Run 32.4km 00:10:56 03:12:19 08:45:30 182 159 26 10.1 / 05:56 16:09:57
Run 33.4km 00:07:54 03:20:13 08:53:24 184 161 26 10 / 05:59 16:17:52
Run 34.4km 00:07:43 03:27:56 09:01:07 191 166 26 9.92 / 06:02 16:25:35
Run 36.3km 00:12:54 03:40:51 09:14:02 191 165 25 9.86 / 06:05 16:38:30
Run 39.2km 00:15:46 03:56:37 09:29:48 185 160 24 9.93 / 06:02 16:54:16
Run 41.6km 00:13:15 04:09:52 09:43:04 180 155 23 9.98 / 06:00 17:07:31
Run 00:01:02 04:10:55 09:44:06 180 155 23 10.04 / 05:58 17:08:34