21st November 2021 | Gqeberha, Eastern Cape, South Africa

IRONMAN South Africa (2021)

Mate MENYHARD (#169)
Finished
GUN TIME:  09:12:40
Place
58  OF 685
Male
57
30-34
8

Swim 00:10:02 0.70km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:21:30
Swim 00:10:02 00:10:02 00:10:02 18 16 5 4.17 / 14:21 07:31:33

T1 00:04:10 0.50km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:10 00:04:10 00:14:13 92 73 14 - / - 07:35:44

Cycle 05:12:44 180.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 3.5km 00:06:39 00:06:39 00:20:52 39 37 6 31.56 / 01:54 07:42:23
Bike 30.7km 00:43:59 00:50:39 01:04:52 98 94 17 36.36 / 01:38 08:26:23
Bike 62.8km 00:53:04 01:43:43 01:57:56 74 72 15 36.32 / 01:39 09:19:27
Bike 90km 00:48:36 02:32:20 02:46:33 62 61 14 35.44 / 01:41 10:08:04
Bike 117km 00:42:59 03:15:20 03:29:33 51 50 11 35.93 / 01:40 10:51:04
Bike 133.1km 00:21:15 03:36:35 03:50:48 49 48 10 36.87 / 01:37 11:12:19
Bike 148.1km 00:34:40 04:11:16 04:25:29 45 44 9 35.36 / 01:41 11:47:00
Bike 176.5km 00:50:55 05:02:11 05:16:24 43 42 8 35.04 / 01:42 12:37:55
Bike 00:10:32 05:12:44 05:26:57 57 56 13 34.53 / 01:44 12:48:28

T2 00:02:30 0.20km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:30 00:02:30 05:29:28 32 28 8 - / - 12:50:59

Run 03:43:12 42.0km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 0.5km 00:02:02 00:02:02 05:31:30 33 30 8 - / - 12:53:01
Run 1.5km 00:05:16 00:07:18 05:36:46 99 95 17 12.31 / 04:52 12:58:17
Run 2.5km 00:04:27 00:11:45 05:41:14 98 95 16 12.75 / 04:42 13:02:44
Run 4.4km 00:09:20 00:21:05 05:50:34 104 98 18 12.51 / 04:47 13:12:05
Run 6.7km 00:13:32 00:34:38 06:04:07 110 104 20 11.6 / 05:10 13:25:37
Run 9km 00:12:15 00:46:54 06:16:22 104 98 17 11.51 / 05:12 13:37:53
Run 11km 00:09:01 00:55:56 06:25:24 100 96 17 11.79 / 05:05 13:46:55
Run 12km 00:06:05 01:02:02 06:31:30 101 95 16 11.6 / 05:10 13:53:01
Run 13km 00:04:43 01:06:46 06:36:14 100 94 16 11.68 / 05:08 13:57:45
Run 14.9km 00:09:32 01:16:19 06:45:47 93 89 15 11.71 / 05:07 14:07:18
Run 17.6km 00:13:43 01:30:02 06:59:31 87 83 14 11.72 / 05:06 14:21:01
Run 19.8km 00:12:37 01:42:40 07:12:08 86 82 13 11.57 / 05:11 14:33:39
Run 21.7km 00:09:18 01:51:59 07:21:27 84 80 13 11.62 / 05:09 14:42:58
Run 22.7km 00:06:26 01:58:25 07:27:53 87 81 14 11.5 / 05:13 14:49:24
Run 23.7km 00:04:53 02:03:19 07:32:47 86 80 14 11.53 / 05:12 14:54:18
Run 25.6km 00:09:59 02:13:18 07:42:46 86 80 14 11.52 / 05:12 15:04:17
Run 28.4km 00:14:24 02:27:43 07:57:11 85 79 14 11.61 / 05:09 15:18:42
Run 30.3km 00:13:27 02:41:11 08:10:39 82 76 12 11.27 / 05:19 15:32:10
Run 32.4km 00:10:02 02:51:14 08:20:42 81 75 12 11.35 / 05:17 15:42:13
Run 33.4km 00:07:28 02:58:43 08:28:11 83 77 12 11.21 / 05:21 15:49:42
Run 34.4km 00:06:09 03:04:53 08:34:21 84 78 12 11.16 / 05:22 15:55:52
Run 36.3km 00:10:36 03:15:29 08:44:57 84 78 12 11.14 / 05:23 16:06:28
Run 39.2km 00:14:01 03:29:30 08:58:58 81 75 12 11.22 / 05:20 16:20:29
Run 41.6km 00:12:42 03:42:13 09:11:41 81 75 12 11.23 / 05:20 16:33:12
Run 00:00:58 03:43:12 09:12:40 81 75 12 11.29 / 05:18 16:34:11