21st November 2021 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN South Africa (2021)

Rudolf NAUDE (#172)
Finished
GUN TIME:  08:32:13
Place
13  OF 685
Male
13
30-34
1

Swim 00:09:32 0.70km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:20:56
Swim 00:09:32 00:09:32 00:09:32 11 9 4 4.4 / 13:37 07:30:29

T1 00:04:40 0.50km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:40 00:04:40 00:14:13 252 204 29 - / - 07:35:10

Cycle 04:54:43 180.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 3.5km 00:05:38 00:05:38 00:19:51 8 8 1 37.23 / 01:36 07:40:48
Bike 30.7km 00:40:22 00:46:00 01:00:13 15 15 3 40.03 / 01:29 08:21:10
Bike 62.8km 00:51:15 01:37:16 01:51:29 17 17 3 38.73 / 01:32 09:12:26
Bike 90km 00:46:31 02:23:47 02:38:00 16 16 3 37.55 / 01:35 09:58:57
Bike 117km 00:41:03 03:04:51 03:19:04 14 14 3 37.97 / 01:34 10:40:01
Bike 133.1km 00:20:13 03:25:04 03:39:17 14 14 3 38.94 / 01:32 11:00:14
Bike 148.1km 00:34:15 03:59:20 04:13:33 15 15 3 37.12 / 01:36 11:34:30
Bike 176.5km 00:49:57 04:49:18 05:03:31 18 18 3 36.6 / 01:38 12:24:28
Bike 00:05:24 04:54:43 05:08:56 19 19 3 36.64 / 01:38 12:29:53

T2 00:02:28 0.20km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:28 00:02:28 05:11:24 28 24 6 - / - 12:32:21

Run 03:20:48 42.0km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 0.5km 00:01:58 00:01:58 05:13:22 26 25 7 - / - 12:34:19
Run 1.5km 00:04:54 00:06:52 05:18:17 55 53 7 13.07 / 04:35 12:39:14
Run 2.5km 00:04:25 00:11:18 05:22:43 70 68 10 13.25 / 04:31 12:43:40
Run 4.4km 00:08:23 00:19:41 05:31:06 58 56 9 13.4 / 04:28 12:52:03
Run 6.7km 00:11:29 00:31:11 05:42:36 35 34 5 12.88 / 04:39 13:03:33
Run 9km 00:10:19 00:41:30 05:52:55 21 20 2 13 / 04:36 13:13:52
Run 11km 00:07:33 00:49:04 06:00:28 21 20 2 13.44 / 04:27 13:21:25
Run 12km 00:04:32 00:53:37 06:05:01 16 15 2 13.42 / 04:28 13:25:58
Run 13km 00:03:53 00:57:30 06:08:55 14 13 1 13.56 / 04:25 13:29:52
Run 14.9km 00:08:12 01:05:43 06:17:08 10 10 1 13.6 / 04:24 13:38:04
Run 17.6km 00:11:47 01:17:31 06:28:55 11 11 1 13.62 / 04:24 13:49:52
Run 19.8km 00:11:12 01:28:43 06:40:07 14 14 1 13.39 / 04:28 14:01:04
Run 21.7km 00:08:21 01:37:04 06:48:29 14 14 1 13.41 / 04:28 14:09:26
Run 22.7km 00:05:19 01:42:24 06:53:49 16 16 1 13.29 / 04:30 14:14:45
Run 23.7km 00:04:33 01:46:58 06:58:22 16 16 1 13.29 / 04:30 14:19:19
Run 25.6km 00:09:29 01:56:27 07:07:52 17 17 1 13.18 / 04:32 14:28:48
Run 28.4km 00:13:29 02:09:56 07:21:21 18 18 1 13.2 / 04:32 14:42:18
Run 30.3km 00:12:31 02:22:27 07:33:52 18 18 1 12.76 / 04:42 14:54:49
Run 32.4km 00:09:27 02:31:55 07:43:20 21 20 1 12.79 / 04:41 15:04:16
Run 33.4km 00:06:09 02:38:05 07:49:30 24 23 1 12.67 / 04:43 15:10:26
Run 34.4km 00:04:44 02:42:50 07:54:14 24 23 1 12.67 / 04:44 15:15:11
Run 36.3km 00:10:34 02:53:24 08:04:49 26 25 1 12.55 / 04:46 15:25:46
Run 39.2km 00:13:52 03:07:17 08:18:42 26 25 1 12.55 / 04:46 15:39:38
Run 41.6km 00:12:22 03:19:40 08:31:05 29 28 1 12.5 / 04:47 15:52:01
Run 00:01:08 03:20:48 08:32:13 30 29 1 12.54 / 04:46 15:53:09