21st November 2021 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN South Africa (2021)

Hermann SIMON (#184)
Finished
GUN TIME:  08:55:36
Place
41  OF 685
Male
40
30-34
4

Swim 00:12:33 0.70km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:21:15
Swim 00:12:33 00:12:33 00:12:33 153 138 23 3.34 / 17:57 07:33:49

T1 00:04:51 0.50km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:51 00:04:51 00:17:25 293 241 35 - / - 07:38:41

Cycle 05:07:03 180.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 3.5km 00:06:11 00:06:11 00:23:36 22 21 3 33.94 / 01:46 07:44:52
Bike 30.7km 00:41:03 00:47:14 01:04:39 30 29 5 38.98 / 01:32 08:25:55
Bike 62.8km 00:52:26 01:39:41 01:57:06 32 31 5 37.79 / 01:35 09:18:22
Bike 90km 00:48:04 02:27:46 02:45:11 30 30 5 36.54 / 01:38 10:06:27
Bike 117km 00:43:14 03:11:00 03:28:25 35 34 6 36.75 / 01:37 10:49:41
Bike 133.1km 00:21:26 03:32:27 03:49:52 36 35 6 37.58 / 01:35 11:11:08
Bike 148.1km 00:35:53 04:08:20 04:25:45 38 37 7 35.78 / 01:40 11:47:01
Bike 176.5km 00:53:03 05:01:24 05:18:49 40 39 7 35.13 / 01:42 12:40:05
Bike 00:05:39 05:07:03 05:24:28 39 38 7 35.17 / 01:42 12:45:44

T2 00:02:26 0.20km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:26 00:02:26 05:26:55 23 21 4 - / - 12:48:11

Run 03:28:41 42.0km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 0.5km 00:01:49 00:01:49 05:28:44 18 18 5 - / - 12:50:00
Run 1.5km 00:04:41 00:06:30 05:33:25 23 23 4 13.82 / 04:20 12:54:41
Run 2.5km 00:03:46 00:10:16 05:37:11 12 12 2 14.59 / 04:06 12:58:27
Run 4.4km 00:08:26 00:18:43 05:45:38 20 20 2 14.1 / 04:15 13:06:54
Run 6.7km 00:12:16 00:30:59 05:57:54 28 27 4 12.97 / 04:37 13:19:10
Run 9km 00:11:06 00:42:06 06:09:01 27 26 4 12.82 / 04:40 13:30:17
Run 11km 00:08:24 00:50:30 06:17:26 32 31 4 13.06 / 04:35 13:38:42
Run 12km 00:05:37 00:56:08 06:23:03 39 38 5 12.82 / 04:40 13:44:19
Run 13km 00:04:10 01:00:18 06:27:13 36 35 4 12.93 / 04:38 13:48:29
Run 14.9km 00:09:39 01:09:57 06:36:52 42 40 4 12.78 / 04:41 13:58:08
Run 17.6km 00:13:03 01:23:00 06:49:55 42 41 4 12.72 / 04:42 14:11:11
Run 19.8km 00:12:18 01:35:18 07:02:13 44 42 4 12.46 / 04:48 14:23:29
Run 21.7km 00:08:49 01:44:08 07:11:03 42 40 4 12.5 / 04:47 14:32:19
Run 22.7km 00:06:09 01:50:17 07:17:13 45 43 4 12.34 / 04:51 14:38:29
Run 23.7km 00:04:43 01:55:01 07:21:56 45 43 4 12.36 / 04:51 14:43:12
Run 25.6km 00:10:46 02:05:47 07:32:43 51 49 4 12.21 / 04:54 14:53:58
Run 28.4km 00:15:18 02:21:06 07:48:01 57 55 5 12.16 / 04:56 15:09:17
Run 30.3km 00:12:31 02:33:37 08:00:32 53 51 4 11.83 / 05:04 15:21:48
Run 32.4km 00:08:45 02:42:22 08:09:18 53 51 4 11.97 / 05:00 15:30:33
Run 33.4km 00:06:08 02:48:31 08:15:26 52 50 4 11.89 / 05:02 15:36:42
Run 34.4km 00:04:34 02:53:05 08:20:01 52 50 4 11.92 / 05:01 15:41:16
Run 36.3km 00:09:42 03:02:48 08:29:43 50 48 3 11.91 / 05:02 15:50:59
Run 39.2km 00:14:12 03:17:01 08:43:56 50 48 3 11.93 / 05:01 16:05:12
Run 41.6km 00:10:49 03:27:50 08:54:46 47 45 3 12 / 04:59 16:16:02
Run 00:00:50 03:28:41 08:55:36 47 45 3 12.07 / 04:58 16:16:52