21st November 2021 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN South Africa (2021)

Arno STANDER (#189)
Finished
GUN TIME:  10:48:56
Place
226  OF 685
Male
203
30-34
30

Swim 00:14:06 0.70km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:27:31
Swim 00:14:06 00:14:06 00:14:06 300 268 41 2.97 / 20:09 07:41:38

T1 00:06:58 0.50km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:58 00:06:58 00:21:04 457 367 50 - / - 07:48:36

Cycle 06:01:42 180.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 3.5km 00:07:59 00:07:59 00:29:03 138 131 21 26.3 / 02:16 07:56:35
Bike 30.7km 00:48:19 00:56:18 01:17:22 239 221 30 32.71 / 01:50 08:44:54
Bike 62.8km 00:59:13 01:55:31 02:16:36 220 206 29 32.61 / 01:50 09:44:08
Bike 90km 00:56:12 02:51:43 03:12:48 216 202 29 31.44 / 01:54 10:40:20
Bike 117km 00:52:23 03:44:07 04:05:12 227 209 28 31.32 / 01:54 11:32:43
Bike 133.1km 00:24:10 04:08:18 04:29:22 227 209 28 32.16 / 01:51 11:56:54
Bike 148.1km 00:43:53 04:52:11 05:13:16 223 205 28 30.41 / 01:58 12:40:48
Bike 176.5km 01:03:47 05:55:59 06:17:04 230 212 31 29.74 / 02:01 13:44:36
Bike 00:05:43 06:01:42 06:22:47 229 211 30 29.85 / 02:00 13:50:19

T2 00:08:50 0.20km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:08:50 00:08:50 06:31:38 565 455 58 - / - 13:59:10

Run 04:17:17 42.0km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 0.5km 00:02:26 00:02:26 06:34:04 468 387 50 - / - 14:01:36
Run 1.5km 00:05:26 00:07:53 06:39:31 170 152 24 11.41 / 05:15 14:07:03
Run 2.5km 00:05:23 00:13:16 06:44:55 208 182 27 11.29 / 05:18 14:12:26
Run 4.4km 00:09:54 00:23:11 06:54:49 204 180 29 11.38 / 05:16 14:22:21
Run 6.7km 00:16:21 00:39:33 07:11:11 252 218 33 10.16 / 05:54 14:38:43
Run 9km 00:13:32 00:53:05 07:24:43 238 208 34 10.17 / 05:53 14:52:15
Run 11km 00:09:59 01:03:04 07:34:43 230 201 33 10.46 / 05:44 15:02:14
Run 12km 00:05:52 01:08:57 07:40:36 213 187 31 10.44 / 05:44 15:08:07
Run 13km 00:05:31 01:14:28 07:46:07 215 188 30 10.47 / 05:43 15:13:38
Run 14.9km 00:09:35 01:24:04 07:55:42 188 167 27 10.63 / 05:38 15:23:14
Run 17.6km 00:14:10 01:38:14 08:09:53 175 155 26 10.74 / 05:34 15:37:24
Run 19.8km 00:13:11 01:51:26 08:23:04 167 148 25 10.66 / 05:37 15:50:36
Run 21.7km 00:10:50 02:02:16 08:33:55 168 150 25 10.64 / 05:38 16:01:26
Run 22.7km 00:07:10 02:09:27 08:41:05 170 152 25 10.52 / 05:42 16:08:37
Run 23.7km 00:05:54 02:15:22 08:47:00 170 152 25 10.5 / 05:42 16:14:32
Run 25.6km 00:12:08 02:27:31 08:59:09 174 154 25 10.41 / 05:45 16:26:41
Run 28.4km 00:20:23 02:47:54 09:19:32 197 171 27 10.22 / 05:52 16:47:04
Run 30.3km 00:18:58 03:06:52 09:38:30 216 183 27 9.72 / 06:10 17:06:02
Run 32.4km 00:12:27 03:19:20 09:50:58 220 186 27 9.75 / 06:09 17:18:30
Run 33.4km 00:06:47 03:26:07 09:57:46 214 181 27 9.72 / 06:10 17:25:17
Run 34.4km 00:06:15 03:32:23 10:04:01 215 183 27 9.71 / 06:10 17:31:33
Run 36.3km 00:11:59 03:44:22 10:16:01 210 178 27 9.7 / 06:10 17:43:32
Run 39.2km 00:17:25 04:01:48 10:33:26 208 176 26 9.72 / 06:10 18:00:58
Run 41.6km 00:14:41 04:16:29 10:48:08 209 177 27 9.73 / 06:09 18:15:39
Run 00:00:48 04:17:17 10:48:56 209 177 27 9.79 / 06:07 18:16:27