21st November 2021 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN South Africa (2021)

Nicolaas Pieter STERK (#191)
Finished
GUN TIME:  08:34:33
Place
17  OF 685
Male
17
30-34
2

Swim 00:11:09 0.70km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:24:39
Swim 00:11:09 00:11:09 00:11:09 44 39 10 3.76 / 15:56 07:35:48

T1 00:04:11 0.50km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:11 00:04:11 00:15:20 100 79 16 - / - 07:40:00

Cycle 04:52:11 180.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 3.5km 00:05:45 00:05:45 00:21:05 9 9 2 36.48 / 01:38 07:45:45
Bike 30.7km 00:39:58 00:45:44 01:01:04 12 12 2 40.27 / 01:29 08:25:44
Bike 62.8km 00:50:32 01:36:17 01:51:37 12 12 2 39.13 / 01:31 09:16:17
Bike 90km 00:46:46 02:23:03 02:38:23 14 14 2 37.74 / 01:35 10:03:03
Bike 117km 00:40:38 03:03:41 03:19:01 10 10 2 38.21 / 01:34 10:43:41
Bike 133.1km 00:20:17 03:23:59 03:39:19 10 10 2 39.14 / 01:31 11:03:59
Bike 148.1km 00:33:57 03:57:57 04:13:17 12 12 2 37.34 / 01:36 11:37:57
Bike 176.5km 00:49:05 04:47:03 05:02:23 12 12 2 36.89 / 01:37 12:27:03
Bike 00:05:08 04:52:11 05:07:31 12 12 2 36.96 / 01:37 12:32:11

T2 00:03:58 0.20km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:58 00:03:58 05:11:30 174 150 26 - / - 12:36:09

Run 03:23:03 42.0km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 0.5km 00:01:56 00:01:56 05:13:26 124 109 21 - / - 12:38:06
Run 1.5km 00:05:00 00:06:56 05:18:26 62 60 9 12.95 / 04:37 12:43:06
Run 2.5km 00:03:51 00:10:48 05:22:18 40 38 6 13.87 / 04:19 12:46:58
Run 4.4km 00:08:03 00:18:52 05:30:22 24 23 4 13.99 / 04:17 12:55:01
Run 6.7km 00:12:01 00:30:54 05:42:24 25 24 3 13 / 04:36 13:07:03
Run 9km 00:11:30 00:42:24 05:53:54 36 35 5 12.73 / 04:42 13:18:34
Run 11km 00:08:18 00:50:42 06:02:13 34 33 5 13.01 / 04:36 13:26:52
Run 12km 00:04:58 00:55:41 06:07:11 32 31 4 12.92 / 04:38 13:31:51
Run 13km 00:04:05 00:59:47 06:11:17 30 29 3 13.04 / 04:35 13:35:56
Run 14.9km 00:08:28 01:08:15 06:19:45 28 27 3 13.09 / 04:34 13:44:25
Run 17.6km 00:12:28 01:20:44 06:32:14 29 28 3 13.07 / 04:35 13:56:53
Run 19.8km 00:11:47 01:32:31 06:44:01 29 28 3 12.83 / 04:40 14:08:41
Run 21.7km 00:08:41 01:41:13 06:52:43 31 30 3 12.86 / 04:39 14:17:23
Run 22.7km 00:05:21 01:46:34 06:58:05 30 29 3 12.77 / 04:41 14:22:44
Run 23.7km 00:04:32 01:51:07 07:02:37 29 28 2 12.79 / 04:41 14:27:16
Run 25.6km 00:09:01 02:00:09 07:11:39 29 28 2 12.78 / 04:41 14:36:18
Run 28.4km 00:13:09 02:13:18 07:24:48 29 28 2 12.87 / 04:39 14:49:28
Run 30.3km 00:12:12 02:25:31 07:37:01 28 27 2 12.49 / 04:48 15:01:41
Run 32.4km 00:08:52 02:34:23 07:45:54 27 26 2 12.59 / 04:45 15:10:33
Run 33.4km 00:06:52 02:41:15 07:52:46 34 33 2 12.42 / 04:49 15:17:25
Run 34.4km 00:05:14 02:46:30 07:58:00 34 33 2 12.39 / 04:50 15:22:40
Run 36.3km 00:09:30 02:56:01 08:07:31 33 32 2 12.37 / 04:50 15:32:11
Run 39.2km 00:14:01 03:10:02 08:21:32 33 32 2 12.37 / 04:50 15:46:12
Run 41.6km 00:11:58 03:22:00 08:33:30 33 32 2 12.35 / 04:51 15:58:10
Run 00:01:02 03:23:03 08:34:33 34 33 2 12.41 / 04:50 15:59:13