21st November 2021 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN South Africa (2021)

Allan VAN DEN BERG (#201)
Finished
GUN TIME:  12:10:24
Place
407  OF 685
Male
343
30-34
48

Swim 00:16:32 0.70km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:24:58
Swim 00:16:32 00:16:32 00:16:32 495 417 63 2.53 / 23:38 07:41:31

T1 00:07:18 0.50km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:07:18 00:07:18 00:23:51 484 388 54 - / - 07:48:50

Cycle 06:41:26 180.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 3.5km 00:09:29 00:09:29 00:33:21 413 360 50 22.1 / 02:42 07:58:20
Bike 30.7km 00:50:56 01:00:26 01:24:18 381 339 45 30.47 / 01:58 08:49:17
Bike 62.8km 01:02:35 02:03:02 02:26:53 338 306 43 30.62 / 01:57 09:51:52
Bike 90km 01:02:01 03:05:03 03:28:55 363 323 45 29.17 / 02:03 10:53:54
Bike 117km 00:59:51 04:04:55 04:28:46 405 353 46 28.66 / 02:05 11:53:45
Bike 133.1km 00:25:41 04:30:36 04:54:27 402 351 46 29.51 / 02:01 12:19:26
Bike 148.1km 00:51:51 05:22:27 05:46:19 423 370 48 27.55 / 02:10 13:11:18
Bike 176.5km 01:13:06 06:35:33 06:59:25 428 374 48 26.77 / 02:14 14:24:24
Bike 00:05:52 06:41:26 07:05:18 428 374 47 26.9 / 02:13 14:30:17

T2 00:08:49 0.20km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:08:49 00:08:49 07:14:07 564 454 57 - / - 14:39:06

Run 04:56:16 42.0km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 0.5km 00:02:40 00:02:40 07:16:48 476 392 51 - / - 14:41:46
Run 1.5km 00:06:22 00:09:02 07:23:10 294 253 39 9.95 / 06:01 14:48:09
Run 2.5km 00:05:33 00:14:35 07:28:43 320 274 41 10.27 / 05:50 14:53:42
Run 4.4km 00:11:32 00:26:08 07:40:16 354 301 43 10.09 / 05:56 15:05:14
Run 6.7km 00:16:27 00:42:35 07:56:43 357 303 45 9.43 / 06:21 15:21:42
Run 9km 00:15:16 00:57:52 08:11:59 356 300 44 9.33 / 06:25 15:36:58
Run 11km 00:11:34 01:09:26 08:23:34 357 300 42 9.5 / 06:18 15:48:33
Run 12km 00:07:06 01:16:33 08:30:41 349 292 42 9.4 / 06:22 15:55:40
Run 13km 00:07:35 01:24:09 08:38:16 368 309 43 9.26 / 06:28 16:03:15
Run 14.9km 00:14:02 01:38:11 08:52:19 396 334 44 9.1 / 06:35 16:17:17
Run 17.6km 00:18:33 01:56:45 09:10:53 398 332 45 9.04 / 06:38 16:35:51
Run 19.8km 00:17:03 02:13:48 09:27:56 398 333 44 8.87 / 06:45 16:52:55
Run 21.7km 00:12:25 02:26:14 09:40:21 397 332 44 8.9 / 06:44 17:05:20
Run 22.7km 00:07:23 02:33:37 09:47:45 389 324 44 8.86 / 06:46 17:12:44
Run 23.7km 00:07:20 02:40:58 09:55:06 393 329 44 8.83 / 06:47 17:20:04
Run 25.6km 00:12:31 02:53:29 10:07:37 384 321 43 8.85 / 06:46 17:32:36
Run 28.4km 00:18:09 03:11:39 10:25:47 370 308 42 8.95 / 06:42 17:50:46
Run 30.3km 00:21:10 03:32:50 10:46:58 390 324 45 8.54 / 07:01 18:11:56
Run 32.4km 00:12:24 03:45:14 10:59:22 386 321 45 8.63 / 06:57 18:24:20
Run 33.4km 00:07:42 03:52:57 11:07:05 381 316 44 8.6 / 06:58 18:32:03
Run 34.4km 00:07:35 04:00:33 11:14:40 379 314 44 8.58 / 06:59 18:39:39
Run 36.3km 00:13:14 04:13:47 11:27:55 376 313 44 8.58 / 06:59 18:52:54
Run 39.2km 00:22:26 04:36:14 11:50:21 388 321 44 8.51 / 07:02 19:15:20
Run 41.6km 00:18:43 04:54:57 12:09:05 392 325 43 8.46 / 07:05 19:34:03
Run 00:01:19 04:56:16 12:10:24 393 326 44 8.5 / 07:03 19:35:22