21st November 2021 | Gqeberha, Eastern Cape, South Africa

IRONMAN South Africa (2021)

Ruan VENTER (#214)
Finished
GUN TIME:  12:00:56
Place
383  OF 685
Male
326
30-34
46

Swim 00:19:02 0.70km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:23:52
Swim 00:19:02 00:19:02 00:19:02 616 502 71 2.2 / 27:11 07:42:54

T1 00:10:15 0.50km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:10:15 00:10:15 00:29:17 630 510 70 - / - 07:53:10

Cycle 06:36:19 180.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 3.5km 00:09:26 00:09:26 00:38:44 401 348 47 22.22 / 02:41 08:02:37
Bike 30.7km 00:53:26 01:02:53 01:32:11 467 399 53 29.28 / 02:02 08:56:03
Bike 62.8km 01:06:41 02:09:35 02:38:53 455 393 52 29.07 / 02:03 10:02:45
Bike 90km 01:01:58 03:11:33 03:40:51 446 388 50 28.18 / 02:07 11:04:44
Bike 117km 00:55:00 04:06:33 04:35:51 424 370 48 28.47 / 02:06 11:59:44
Bike 133.1km 00:25:54 04:32:28 05:01:45 421 367 48 29.3 / 02:02 12:25:38
Bike 148.1km 00:47:23 05:19:51 05:49:09 401 350 44 27.78 / 02:09 13:13:01
Bike 176.5km 01:09:20 06:29:12 06:58:29 396 345 44 27.2 / 02:12 14:22:22
Bike 00:07:07 06:36:19 07:05:36 400 349 44 27.25 / 02:12 14:29:29

T2 00:06:22 0.20km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:06:22 00:06:22 07:11:59 383 311 41 - / - 14:35:52

Run 04:48:57 42.0km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 0.5km 00:02:31 00:02:31 07:14:31 321 270 38 - / - 14:38:23
Run 1.5km 00:05:43 00:08:14 07:20:14 206 181 27 10.9 / 05:29 14:44:07
Run 2.5km 00:05:03 00:13:18 07:25:18 211 185 28 11.26 / 05:19 14:49:10
Run 4.4km 00:10:10 00:23:28 07:35:28 217 192 31 11.24 / 05:20 14:59:21
Run 6.7km 00:14:29 00:37:58 07:49:58 200 179 30 10.58 / 05:40 15:13:50
Run 9km 00:13:29 00:51:28 08:03:28 197 175 30 10.49 / 05:43 15:27:20
Run 11km 00:10:18 01:01:46 08:13:46 205 182 30 10.68 / 05:36 15:37:38
Run 12km 00:06:56 01:08:42 08:20:42 206 180 30 10.47 / 05:43 15:44:34
Run 13km 00:05:37 01:14:20 08:26:20 212 185 29 10.49 / 05:43 15:50:12
Run 14.9km 00:11:52 01:26:13 08:38:13 219 191 30 10.36 / 05:47 16:02:05
Run 17.6km 00:17:43 01:43:57 08:55:56 235 203 30 10.15 / 05:54 16:19:49
Run 19.8km 00:16:12 02:00:09 09:12:09 248 210 30 9.88 / 06:04 16:36:02
Run 21.7km 00:12:22 02:12:32 09:24:32 265 224 32 9.82 / 06:06 16:48:25
Run 22.7km 00:08:54 02:21:26 09:33:26 280 234 34 9.62 / 06:13 16:57:19
Run 23.7km 00:06:17 02:27:44 09:39:44 279 233 33 9.62 / 06:14 17:03:36
Run 25.6km 00:14:46 02:42:31 09:54:30 292 241 34 9.45 / 06:20 17:18:23
Run 28.4km 00:21:35 03:04:07 10:16:06 312 256 36 9.32 / 06:26 17:39:59
Run 30.3km 00:19:33 03:23:40 10:35:40 331 272 36 8.92 / 06:43 17:59:33
Run 32.4km 00:13:43 03:37:24 10:49:23 340 280 38 8.94 / 06:42 18:13:16
Run 33.4km 00:09:50 03:47:15 10:59:14 349 287 39 8.81 / 06:48 18:23:07
Run 34.4km 00:07:23 03:54:39 11:06:38 352 290 39 8.79 / 06:49 18:30:31
Run 36.3km 00:14:24 04:09:03 11:21:03 351 289 41 8.74 / 06:51 18:44:56
Run 39.2km 00:20:17 04:29:21 11:41:20 356 294 41 8.73 / 06:52 19:05:13
Run 41.6km 00:18:17 04:47:38 11:59:38 357 296 42 8.67 / 06:54 19:23:30
Run 00:01:18 04:48:57 12:00:56 358 297 42 8.72 / 06:52 19:24:49