IRONMAN South Africa (2021)
Ruan VENTER (#214)
Finished
GUN TIME:
12:00:56
Place
383
OF
685
Male
326
30-34
46
Swim 00:19:02 0.70km
Location | Split | Swim Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:23:52 |
Swim | 00:19:02 | 00:19:02 | 00:19:02 | 616 | 502 | 71 | 2.2 / 27:11 | 07:42:54 |
T1 00:10:15 0.50km
Location | Split | T1 Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:10:15 | 00:10:15 | 00:29:17 | 630 | 510 | 70 | - / - | 07:53:10 |
Cycle 06:36:19 180.0km
Location | Split | Cycle Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 3.5km | 00:09:26 | 00:09:26 | 00:38:44 | 401 | 348 | 47 | 22.22 / 02:41 | 08:02:37 |
Bike 30.7km | 00:53:26 | 01:02:53 | 01:32:11 | 467 | 399 | 53 | 29.28 / 02:02 | 08:56:03 |
Bike 62.8km | 01:06:41 | 02:09:35 | 02:38:53 | 455 | 393 | 52 | 29.07 / 02:03 | 10:02:45 |
Bike 90km | 01:01:58 | 03:11:33 | 03:40:51 | 446 | 388 | 50 | 28.18 / 02:07 | 11:04:44 |
Bike 117km | 00:55:00 | 04:06:33 | 04:35:51 | 424 | 370 | 48 | 28.47 / 02:06 | 11:59:44 |
Bike 133.1km | 00:25:54 | 04:32:28 | 05:01:45 | 421 | 367 | 48 | 29.3 / 02:02 | 12:25:38 |
Bike 148.1km | 00:47:23 | 05:19:51 | 05:49:09 | 401 | 350 | 44 | 27.78 / 02:09 | 13:13:01 |
Bike 176.5km | 01:09:20 | 06:29:12 | 06:58:29 | 396 | 345 | 44 | 27.2 / 02:12 | 14:22:22 |
Bike | 00:07:07 | 06:36:19 | 07:05:36 | 400 | 349 | 44 | 27.25 / 02:12 | 14:29:29 |
T2 00:06:22 0.20km
Location | Split | T2 Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:06:22 | 00:06:22 | 07:11:59 | 383 | 311 | 41 | - / - | 14:35:52 |
Run 04:48:57 42.0km
Location | Split | Run Time | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 0.5km | 00:02:31 | 00:02:31 | 07:14:31 | 321 | 270 | 38 | - / - | 14:38:23 |
Run 1.5km | 00:05:43 | 00:08:14 | 07:20:14 | 206 | 181 | 27 | 10.9 / 05:29 | 14:44:07 |
Run 2.5km | 00:05:03 | 00:13:18 | 07:25:18 | 211 | 185 | 28 | 11.26 / 05:19 | 14:49:10 |
Run 4.4km | 00:10:10 | 00:23:28 | 07:35:28 | 217 | 192 | 31 | 11.24 / 05:20 | 14:59:21 |
Run 6.7km | 00:14:29 | 00:37:58 | 07:49:58 | 200 | 179 | 30 | 10.58 / 05:40 | 15:13:50 |
Run 9km | 00:13:29 | 00:51:28 | 08:03:28 | 197 | 175 | 30 | 10.49 / 05:43 | 15:27:20 |
Run 11km | 00:10:18 | 01:01:46 | 08:13:46 | 205 | 182 | 30 | 10.68 / 05:36 | 15:37:38 |
Run 12km | 00:06:56 | 01:08:42 | 08:20:42 | 206 | 180 | 30 | 10.47 / 05:43 | 15:44:34 |
Run 13km | 00:05:37 | 01:14:20 | 08:26:20 | 212 | 185 | 29 | 10.49 / 05:43 | 15:50:12 |
Run 14.9km | 00:11:52 | 01:26:13 | 08:38:13 | 219 | 191 | 30 | 10.36 / 05:47 | 16:02:05 |
Run 17.6km | 00:17:43 | 01:43:57 | 08:55:56 | 235 | 203 | 30 | 10.15 / 05:54 | 16:19:49 |
Run 19.8km | 00:16:12 | 02:00:09 | 09:12:09 | 248 | 210 | 30 | 9.88 / 06:04 | 16:36:02 |
Run 21.7km | 00:12:22 | 02:12:32 | 09:24:32 | 265 | 224 | 32 | 9.82 / 06:06 | 16:48:25 |
Run 22.7km | 00:08:54 | 02:21:26 | 09:33:26 | 280 | 234 | 34 | 9.62 / 06:13 | 16:57:19 |
Run 23.7km | 00:06:17 | 02:27:44 | 09:39:44 | 279 | 233 | 33 | 9.62 / 06:14 | 17:03:36 |
Run 25.6km | 00:14:46 | 02:42:31 | 09:54:30 | 292 | 241 | 34 | 9.45 / 06:20 | 17:18:23 |
Run 28.4km | 00:21:35 | 03:04:07 | 10:16:06 | 312 | 256 | 36 | 9.32 / 06:26 | 17:39:59 |
Run 30.3km | 00:19:33 | 03:23:40 | 10:35:40 | 331 | 272 | 36 | 8.92 / 06:43 | 17:59:33 |
Run 32.4km | 00:13:43 | 03:37:24 | 10:49:23 | 340 | 280 | 38 | 8.94 / 06:42 | 18:13:16 |
Run 33.4km | 00:09:50 | 03:47:15 | 10:59:14 | 349 | 287 | 39 | 8.81 / 06:48 | 18:23:07 |
Run 34.4km | 00:07:23 | 03:54:39 | 11:06:38 | 352 | 290 | 39 | 8.79 / 06:49 | 18:30:31 |
Run 36.3km | 00:14:24 | 04:09:03 | 11:21:03 | 351 | 289 | 41 | 8.74 / 06:51 | 18:44:56 |
Run 39.2km | 00:20:17 | 04:29:21 | 11:41:20 | 356 | 294 | 41 | 8.73 / 06:52 | 19:05:13 |
Run 41.6km | 00:18:17 | 04:47:38 | 11:59:38 | 357 | 296 | 42 | 8.67 / 06:54 | 19:23:30 |
Run | 00:01:18 | 04:48:57 | 12:00:56 | 358 | 297 | 42 | 8.72 / 06:52 | 19:24:49 |
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