21st November 2021 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN South Africa (2021)

Daniyar ZHANABEKOV (#216)
Finished
GUN TIME:  09:21:12
Place
68  OF 685
Male
67
30-34
11

Swim 00:11:03 0.70km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:22:14
Swim 00:11:03 00:11:03 00:11:03 41 36 8 3.8 / 15:47 07:33:17

T1 00:04:55 0.50km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:55 00:04:55 00:15:58 322 264 41 - / - 07:38:13

Cycle 05:12:09 180.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace TOD
Bike 3.5km 00:06:37 00:06:37 00:22:36 38 36 5 31.72 / 01:53 07:44:50
Bike 30.7km 00:41:43 00:48:20 01:04:19 40 38 7 38.1 / 01:34 08:26:33
Bike 62.8km 00:53:52 01:42:12 01:58:11 54 53 11 36.86 / 01:37 09:20:25
Bike 90km 00:49:06 02:31:19 02:47:18 55 54 12 35.68 / 01:40 10:09:32
Bike 117km 00:44:30 03:15:49 03:31:48 53 52 12 35.84 / 01:40 10:54:02
Bike 133.1km 00:21:37 03:37:27 03:53:26 54 53 12 36.72 / 01:38 11:15:40
Bike 148.1km 00:36:24 04:13:51 04:29:50 53 52 12 35 / 01:42 11:52:04
Bike 176.5km 00:52:47 05:06:39 05:22:38 56 55 13 34.53 / 01:44 12:44:52
Bike 00:05:29 05:12:09 05:28:08 55 54 12 34.59 / 01:44 12:50:22

T2 00:03:36 0.20km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:36 00:03:36 05:31:44 132 114 20 - / - 12:53:58

Run 03:49:27 42.0km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace TOD
Run 0.5km 00:02:22 00:02:22 05:34:07 129 113 23 - / - 12:56:21
Run 1.5km 00:05:50 00:08:13 05:39:58 203 179 26 10.94 / 05:29 13:02:12
Run 2.5km 00:04:49 00:13:02 05:44:47 191 167 25 11.49 / 05:13 13:07:01
Run 4.4km 00:09:59 00:23:02 05:54:46 193 170 25 11.45 / 05:14 13:17:00
Run 6.7km 00:14:23 00:37:26 06:09:10 183 164 28 10.73 / 05:35 13:31:24
Run 9km 00:12:49 00:50:15 06:21:59 171 153 25 10.74 / 05:35 13:44:13
Run 11km 00:09:32 00:59:48 06:31:32 163 146 24 11.03 / 05:26 13:53:46
Run 12km 00:05:56 01:05:44 06:37:29 163 146 25 10.95 / 05:28 13:59:43
Run 13km 00:04:54 01:10:38 06:42:23 157 140 23 11.04 / 05:26 14:04:37
Run 14.9km 00:10:08 01:20:47 06:52:31 152 136 23 11.06 / 05:25 14:14:45
Run 17.6km 00:14:16 01:35:03 07:06:48 142 127 22 11.1 / 05:24 14:29:02
Run 19.8km 00:13:38 01:48:42 07:20:26 141 127 23 10.92 / 05:29 14:42:40
Run 21.7km 00:09:48 01:58:31 07:30:15 140 125 22 10.98 / 05:27 14:52:29
Run 22.7km 00:06:00 02:04:31 07:36:15 129 117 20 10.93 / 05:29 14:58:30
Run 23.7km 00:05:24 02:09:56 07:41:40 129 117 20 10.94 / 05:28 15:03:54
Run 25.6km 00:10:22 02:20:18 07:52:03 125 113 20 10.94 / 05:28 15:14:17
Run 28.4km 00:14:39 02:34:58 08:06:42 114 103 18 11.07 / 05:25 15:28:56
Run 30.3km 00:13:25 02:48:24 08:20:08 107 97 17 10.79 / 05:33 15:42:22
Run 32.4km 00:09:36 02:58:01 08:29:45 106 97 17 10.92 / 05:29 15:51:59
Run 33.4km 00:05:52 03:03:53 08:35:38 103 94 17 10.89 / 05:30 15:57:52
Run 34.4km 00:05:04 03:08:58 08:40:42 102 93 17 10.92 / 05:29 16:02:57
Run 36.3km 00:10:30 03:19:29 08:51:13 98 90 14 10.91 / 05:29 16:13:27
Run 39.2km 00:15:25 03:34:54 09:06:38 99 91 15 10.94 / 05:28 16:28:53
Run 41.6km 00:13:31 03:48:26 09:20:10 102 94 15 10.92 / 05:29 16:42:24
Run 00:01:01 03:49:27 09:21:12 101 93 15 10.98 / 05:27 16:43:26