21st November 2021 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN South Africa (2021)

Yusuf ARENDSE (#220)
Finished
GUN TIME:  10:15:12
Place
152  OF 685
Male
139
35-39
36

Swim 00:12:00 0.70km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:20:49
Swim 00:12:00 00:12:00 00:12:00 94 84 15 3.49 / 17:08 07:32:49

T1 00:04:19 0.50km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:19 00:04:19 00:16:19 151 121 25 - / - 07:37:09

Cycle 05:34:00 180.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 3.5km 00:06:49 00:06:49 00:23:08 47 45 15 30.77 / 01:56 07:43:58
Bike 30.7km 00:43:44 00:50:33 01:06:53 97 93 24 36.43 / 01:38 08:27:42
Bike 62.8km 00:54:52 01:45:25 02:01:45 94 91 24 35.73 / 01:40 09:22:34
Bike 90km 00:52:15 02:37:41 02:54:00 99 97 25 34.24 / 01:45 10:14:50
Bike 117km 00:48:08 03:25:50 03:42:09 107 104 27 34.1 / 01:45 11:02:59
Bike 133.1km 00:23:15 03:49:06 04:05:25 114 110 29 34.85 / 01:43 11:26:15
Bike 148.1km 00:39:12 04:28:19 04:44:38 117 113 29 33.11 / 01:48 12:05:28
Bike 176.5km 00:59:28 05:27:47 05:44:07 128 123 32 32.3 / 01:51 13:04:56
Bike 00:06:12 05:34:00 05:50:19 127 122 32 32.33 / 01:51 13:11:09

T2 00:03:12 0.20km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:12 00:03:12 05:53:31 93 82 25 - / - 13:14:21

Run 04:21:40 42.0km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 0.5km 00:01:54 00:01:54 05:55:26 67 60 21 - / - 13:16:16
Run 1.5km 00:05:03 00:06:58 06:00:29 67 65 21 12.91 / 04:38 13:21:19
Run 2.5km 00:04:23 00:11:21 06:04:53 72 70 24 13.19 / 04:32 13:25:43
Run 4.4km 00:09:05 00:20:26 06:13:58 80 78 26 12.91 / 04:38 13:34:48
Run 6.7km 00:13:30 00:33:56 06:27:28 90 87 28 11.84 / 05:04 13:48:18
Run 9km 00:13:22 00:47:19 06:40:51 117 110 31 11.41 / 05:15 14:01:40
Run 11km 00:09:33 00:56:53 06:50:24 118 111 31 11.6 / 05:10 14:11:14
Run 12km 00:06:25 01:03:18 06:56:49 122 115 30 11.37 / 05:16 14:17:39
Run 13km 00:05:03 01:08:21 07:01:53 124 114 29 11.41 / 05:15 14:22:42
Run 14.9km 00:11:39 01:20:00 07:13:32 138 124 32 11.17 / 05:22 14:34:22
Run 17.6km 00:16:21 01:36:21 07:29:53 157 140 39 10.95 / 05:28 14:50:43
Run 19.8km 00:14:18 01:50:40 07:44:12 161 143 39 10.73 / 05:35 15:05:01
Run 21.7km 00:10:38 02:01:18 07:54:50 164 147 39 10.73 / 05:35 15:15:39
Run 22.7km 00:07:49 02:09:08 08:02:40 167 149 40 10.54 / 05:41 15:23:29
Run 23.7km 00:05:31 02:14:39 08:08:11 165 147 38 10.55 / 05:40 15:29:01
Run 25.6km 00:12:54 02:27:34 08:21:06 175 155 43 10.4 / 05:45 15:41:55
Run 28.4km 00:18:34 02:46:08 08:39:40 185 161 45 10.32 / 05:48 16:00:30
Run 30.3km 00:15:35 03:01:44 08:55:15 188 164 46 10 / 05:59 16:16:05
Run 32.4km 00:11:52 03:13:36 09:07:07 188 164 45 10.04 / 05:58 16:27:57
Run 33.4km 00:07:57 03:21:34 09:15:05 191 166 44 9.94 / 06:02 16:35:55
Run 34.4km 00:06:18 03:27:52 09:21:24 190 165 46 9.92 / 06:02 16:42:13
Run 36.3km 00:14:44 03:42:36 09:36:08 201 173 48 9.78 / 06:07 16:56:58
Run 39.2km 00:21:00 04:03:37 09:57:08 218 185 49 9.65 / 06:12 17:17:58
Run 41.6km 00:16:55 04:20:32 10:14:04 227 192 52 9.57 / 06:15 17:34:54
Run 00:01:07 04:21:40 10:15:12 227 192 52 9.63 / 06:13 17:36:01