21st November 2021 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN South Africa (2021)

Rafal BOROWIAK (#231)
Finished
GUN TIME:  08:57:20
Place
44  OF 685
Male
43
35-39
17

Swim 00:12:40 0.70km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:23:52
Swim 00:12:40 00:12:40 00:12:40 165 148 35 3.31 / 18:06 07:36:32

T1 00:02:55 0.50km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:02:55 00:02:55 00:15:36 4 4 3 - / - 07:39:28

Cycle 05:20:00 180.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 3.5km 00:07:14 00:07:14 00:22:50 64 62 18 29 / 02:04 07:46:42
Bike 30.7km 00:41:10 00:48:24 01:04:00 41 39 16 38.05 / 01:34 08:27:52
Bike 62.8km 00:51:49 01:40:13 01:55:49 37 36 15 37.59 / 01:35 09:19:42
Bike 90km 00:49:34 02:29:47 02:45:23 44 43 16 36.04 / 01:39 10:09:16
Bike 117km 00:50:29 03:20:17 03:35:53 81 79 21 35.04 / 01:42 10:59:45
Bike 133.1km 00:22:20 03:42:37 03:58:13 82 80 22 35.87 / 01:40 11:22:05
Bike 148.1km 00:36:53 04:19:31 04:35:07 80 78 20 34.24 / 01:45 11:58:59
Bike 176.5km 00:55:04 05:14:35 05:30:11 80 78 21 33.66 / 01:46 12:54:03
Bike 00:05:24 05:20:00 05:35:36 76 74 21 33.74 / 01:46 12:59:28

T2 00:02:20 0.20km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:20 00:02:20 05:37:56 18 17 7 - / - 13:01:48

Run 03:19:24 42.0km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 0.5km 00:01:55 00:01:55 05:39:51 16 16 8 - / - 13:03:43
Run 1.5km 00:04:49 00:06:44 05:44:40 39 37 10 13.35 / 04:29 13:08:33
Run 2.5km 00:04:11 00:10:55 05:48:52 48 46 13 13.72 / 04:22 13:12:44
Run 4.4km 00:08:31 00:19:27 05:57:23 51 49 16 13.57 / 04:25 13:21:15
Run 6.7km 00:12:14 00:31:41 06:09:37 48 46 14 12.68 / 04:43 13:33:29
Run 9km 00:11:20 00:43:01 06:20:58 43 42 15 12.54 / 04:46 13:44:50
Run 11km 00:08:27 00:51:29 06:29:25 45 44 15 12.81 / 04:40 13:53:17
Run 12km 00:04:59 00:56:29 06:34:25 43 42 15 12.74 / 04:42 13:58:17
Run 13km 00:04:14 01:00:43 06:38:39 41 40 15 12.84 / 04:40 14:02:31
Run 14.9km 00:08:48 01:09:31 06:47:27 39 38 15 12.85 / 04:39 14:11:20
Run 17.6km 00:12:45 01:22:17 07:00:13 38 37 15 12.83 / 04:40 14:24:06
Run 19.8km 00:12:33 01:34:51 07:12:47 40 38 15 12.52 / 04:47 14:36:39
Run 21.7km 00:08:19 01:43:11 07:21:07 38 37 14 12.61 / 04:45 14:44:59
Run 22.7km 00:04:59 01:48:10 07:26:06 37 36 13 12.59 / 04:45 14:49:58
Run 23.7km 00:04:23 01:52:33 07:30:29 37 36 13 12.63 / 04:44 14:54:22
Run 25.6km 00:09:03 02:01:37 07:39:33 33 32 13 12.62 / 04:45 15:03:25
Run 28.4km 00:12:50 02:14:27 07:52:23 31 30 12 12.76 / 04:42 15:16:16
Run 30.3km 00:11:52 02:26:19 08:04:16 31 30 12 12.42 / 04:49 15:28:08
Run 32.4km 00:08:30 02:34:50 08:12:46 30 29 12 12.55 / 04:46 15:36:39
Run 33.4km 00:05:36 02:40:27 08:18:23 28 27 12 12.48 / 04:48 15:42:15
Run 34.4km 00:04:28 02:44:55 08:22:51 28 27 12 12.51 / 04:47 15:46:44
Run 36.3km 00:09:07 02:54:02 08:31:58 27 26 12 12.51 / 04:47 15:55:51
Run 39.2km 00:12:58 03:07:01 08:44:57 24 23 12 12.57 / 04:46 16:08:50
Run 41.6km 00:11:27 03:18:29 08:56:25 25 24 12 12.57 / 04:46 16:20:17
Run 00:00:54 03:19:24 08:57:20 25 24 12 12.63 / 04:44 16:21:12