21st November 2021 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN South Africa (2021)

James CRAWFORD (#244)
Finished
GUN TIME:  09:52:18
Place
112  OF 685
Male
104
35-39
25

Swim 00:11:16 0.70km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:21:51
Swim 00:11:16 00:11:16 00:11:16 51 46 11 3.72 / 16:07 07:33:08

T1 00:05:50 0.50km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:50 00:05:50 00:17:07 390 318 65 - / - 07:38:59

Cycle 05:29:18 180.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 3.5km 00:07:42 00:07:42 00:24:50 109 104 26 27.22 / 02:12 07:46:42
Bike 30.7km 00:41:15 00:48:58 01:06:06 54 52 20 37.6 / 01:35 08:27:57
Bike 62.8km 00:55:08 01:44:06 02:01:14 77 75 20 36.19 / 01:39 09:23:06
Bike 90km 00:54:05 02:38:12 02:55:19 102 99 26 34.13 / 01:45 10:17:11
Bike 117km 00:47:14 03:25:26 03:42:34 103 100 26 34.16 / 01:45 11:04:26
Bike 133.1km 00:22:08 03:47:35 04:04:42 102 99 26 35.09 / 01:42 11:26:34
Bike 148.1km 00:38:52 04:26:27 04:43:34 104 101 25 33.34 / 01:47 12:05:26
Bike 176.5km 00:56:47 05:23:14 05:40:21 113 109 27 32.76 / 01:49 13:02:13
Bike 00:06:04 05:29:18 05:46:26 111 107 27 32.79 / 01:49 13:08:18

T2 00:05:14 0.20km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:14 00:05:14 05:51:41 283 234 53 - / - 13:13:32

Run 04:00:37 42.0km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 0.5km 00:02:30 00:02:30 05:54:11 241 205 47 - / - 13:16:03
Run 1.5km 00:05:45 00:08:15 05:59:56 207 182 47 10.89 / 05:30 13:21:48
Run 2.5km 00:04:57 00:13:12 06:04:53 201 177 45 11.35 / 05:17 13:26:45
Run 4.4km 00:10:16 00:23:28 06:15:10 218 193 50 11.24 / 05:20 13:37:01
Run 6.7km 00:14:44 00:38:13 06:29:54 210 185 48 10.51 / 05:42 13:51:46
Run 9km 00:14:01 00:52:14 06:43:55 216 190 49 10.33 / 05:48 14:05:47
Run 11km 00:10:36 01:02:50 06:54:31 226 197 49 10.5 / 05:42 14:16:23
Run 12km 00:05:56 01:08:46 07:00:27 207 181 46 10.46 / 05:43 14:22:19
Run 13km 00:05:18 01:14:04 07:05:45 204 179 47 10.52 / 05:41 14:27:37
Run 14.9km 00:10:40 01:24:45 07:16:26 199 177 47 10.54 / 05:41 14:38:18
Run 17.6km 00:14:57 01:39:43 07:31:24 187 166 45 10.58 / 05:39 14:53:16
Run 19.8km 00:14:25 01:54:08 07:45:49 188 168 45 10.4 / 05:45 15:07:41
Run 21.7km 00:10:30 02:04:39 07:56:20 184 164 44 10.44 / 05:44 15:18:12
Run 22.7km 00:05:52 02:10:31 08:02:12 178 159 44 10.43 / 05:44 15:24:04
Run 23.7km 00:05:19 02:15:51 08:07:32 174 156 42 10.46 / 05:43 15:29:24
Run 25.6km 00:10:42 02:26:33 08:18:15 167 149 40 10.47 / 05:43 15:40:06
Run 28.4km 00:16:03 02:42:37 08:34:18 162 143 38 10.55 / 05:41 15:56:10
Run 30.3km 00:14:57 02:57:35 08:49:16 164 144 38 10.23 / 05:51 16:11:08
Run 32.4km 00:11:01 03:08:37 09:00:18 164 145 39 10.3 / 05:49 16:22:10
Run 33.4km 00:06:08 03:14:45 09:06:26 157 138 37 10.28 / 05:49 16:28:18
Run 34.4km 00:05:31 03:20:17 09:11:58 155 136 37 10.3 / 05:49 16:33:50
Run 36.3km 00:10:55 03:31:13 09:22:54 153 134 36 10.31 / 05:49 16:44:46
Run 39.2km 00:14:53 03:46:06 09:37:47 146 129 35 10.4 / 05:46 16:59:39
Run 41.6km 00:13:28 03:59:35 09:51:16 141 125 33 10.41 / 05:45 17:13:08
Run 00:01:02 04:00:37 09:52:18 141 125 33 10.47 / 05:43 17:14:10