21st November 2021 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN South Africa (2021)

Luis CRISTO (#245)
Finished
GUN TIME:  12:09:47
Place
405  OF 685
Male
342
35-39
72

Swim 00:17:10 0.70km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:31:25
Swim 00:17:10 00:17:10 00:17:10 540 446 94 2.44 / 24:32 07:48:35

T1 00:06:41 0.50km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:41 00:06:41 00:23:51 436 349 73 - / - 07:55:17

Cycle 06:55:21 180.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 3.5km 00:09:29 00:09:29 00:33:20 410 357 75 22.13 / 02:42 08:04:46
Bike 30.7km 00:55:27 01:04:56 01:28:48 526 449 91 28.36 / 02:06 09:00:13
Bike 62.8km 01:09:40 02:14:36 02:38:28 524 451 90 27.99 / 02:08 10:09:53
Bike 90km 01:01:37 03:16:13 03:40:05 487 419 82 27.51 / 02:10 11:11:31
Bike 117km 00:57:55 04:14:09 04:38:00 470 405 78 27.62 / 02:10 12:09:26
Bike 133.1km 00:25:59 04:40:09 05:04:00 461 399 77 28.5 / 02:06 12:35:26
Bike 148.1km 00:53:10 05:33:19 05:57:11 481 415 81 26.65 / 02:15 13:28:37
Bike 176.5km 01:15:35 06:48:55 07:12:47 487 420 84 25.89 / 02:19 14:44:12
Bike 00:06:25 06:55:21 07:19:12 485 418 82 26 / 02:18 14:50:38

T2 00:06:38 0.20km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:06:38 00:06:38 07:25:50 404 329 72 - / - 14:57:16

Run 04:43:56 42.0km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 0.5km 00:03:21 00:03:21 07:29:12 391 326 71 - / - 15:00:37
Run 1.5km 00:05:47 00:09:08 07:34:59 310 267 60 9.84 / 06:05 15:06:24
Run 2.5km 00:04:23 00:13:31 07:39:22 237 207 52 11.08 / 05:24 15:10:48
Run 4.4km 00:09:25 00:22:57 07:48:48 191 168 43 11.49 / 05:13 15:20:13
Run 6.7km 00:13:43 00:36:41 08:02:32 165 149 39 10.95 / 05:28 15:33:57
Run 9km 00:12:07 00:48:48 08:14:39 141 128 33 11.06 / 05:25 15:46:04
Run 11km 00:08:57 00:57:45 08:23:36 130 121 32 11.42 / 05:15 15:55:02
Run 12km 00:06:20 01:04:05 08:29:56 138 126 32 11.23 / 05:20 16:01:22
Run 13km 00:04:32 01:08:38 08:34:29 130 119 31 11.36 / 05:16 16:05:55
Run 14.9km 00:10:50 01:19:29 08:45:20 133 120 31 11.24 / 05:20 16:16:45
Run 17.6km 00:15:24 01:34:53 09:00:44 139 125 33 11.12 / 05:23 16:32:10
Run 19.8km 00:13:46 01:48:39 09:14:30 140 126 32 10.93 / 05:29 16:45:56
Run 21.7km 00:11:00 01:59:40 09:25:31 148 132 35 10.87 / 05:30 16:56:57
Run 22.7km 00:09:03 02:08:43 09:34:34 163 145 37 10.58 / 05:40 17:06:00
Run 23.7km 00:07:27 02:16:11 09:42:02 177 158 43 10.44 / 05:44 17:13:27
Run 25.6km 00:18:45 02:34:56 10:00:47 225 192 50 9.91 / 06:03 17:32:12
Run 28.4km 00:25:02 02:59:58 10:25:49 283 236 59 9.53 / 06:17 17:57:15
Run 30.3km 00:17:47 03:17:46 10:43:37 291 241 59 9.19 / 06:31 18:15:03
Run 32.4km 00:13:31 03:31:18 10:57:09 296 244 58 9.2 / 06:31 18:28:34
Run 33.4km 00:08:38 03:39:56 11:05:47 296 244 58 9.11 / 06:35 18:37:13
Run 34.4km 00:06:48 03:46:45 11:12:36 299 245 59 9.1 / 06:35 18:44:01
Run 36.3km 00:15:04 04:01:49 11:27:40 314 258 61 9 / 06:39 18:59:06
Run 39.2km 00:23:56 04:25:46 11:51:37 332 271 62 8.84 / 06:46 19:23:03
Run 41.6km 00:17:11 04:42:58 12:08:49 339 280 64 8.82 / 06:48 19:40:14
Run 00:00:57 04:43:56 12:09:47 338 279 64 8.87 / 06:45 19:41:12