21st November 2021 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN South Africa (2021)

Mark DINGLE (#252)
Finished
GUN TIME:  10:09:29
Place
144  OF 685
Male
132
35-39
33

Swim 00:10:11 0.70km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:21:07
Swim 00:10:11 00:10:11 00:10:11 21 19 5 4.12 / 14:32 07:31:18

T1 00:03:29 0.50km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:29 00:03:29 00:13:40 12 11 4 - / - 07:34:47

Cycle 05:44:29 180.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 3.5km 00:07:45 00:07:45 00:21:26 115 110 29 27.06 / 02:12 07:42:33
Bike 30.7km 00:44:26 00:52:11 01:05:52 137 133 32 35.29 / 01:42 08:26:59
Bike 62.8km 00:56:09 01:48:21 02:02:02 132 128 33 34.77 / 01:43 09:23:09
Bike 90km 00:55:10 02:43:32 02:57:12 151 145 36 33.02 / 01:49 10:18:19
Bike 117km 00:50:19 03:33:51 03:47:32 157 149 36 32.82 / 01:49 11:08:39
Bike 133.1km 00:23:54 03:57:46 04:11:27 162 154 38 33.58 / 01:47 11:32:34
Bike 148.1km 00:41:34 04:39:21 04:53:01 166 158 39 31.8 / 01:53 12:14:09
Bike 176.5km 00:58:36 05:37:57 05:51:38 159 151 38 31.33 / 01:54 13:12:45
Bike 00:06:32 05:44:29 05:58:10 164 156 39 31.34 / 01:54 13:19:17

T2 00:03:40 0.20km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:40 00:03:40 06:01:51 142 121 32 - / - 13:22:58

Run 04:07:38 42.0km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 0.5km 00:03:45 00:03:45 06:05:37 218 187 42 - / - 13:26:44
Run 1.5km 00:05:16 00:09:02 06:10:53 293 252 57 9.96 / 06:01 13:32:00
Run 2.5km 00:04:30 00:13:33 06:15:24 238 208 53 11.06 / 05:25 13:36:31
Run 4.4km 00:09:19 00:22:52 06:24:44 185 163 41 11.53 / 05:12 13:45:51
Run 6.7km 00:13:44 00:36:37 06:38:28 160 145 37 10.97 / 05:27 13:59:36
Run 9km 00:12:51 00:49:29 06:51:20 155 140 36 10.91 / 05:29 14:12:27
Run 11km 00:09:42 00:59:11 07:01:03 153 138 36 11.14 / 05:22 14:22:10
Run 12km 00:06:22 01:05:34 07:07:25 160 144 38 10.97 / 05:27 14:28:33
Run 13km 00:04:50 01:10:25 07:12:16 155 138 38 11.07 / 05:25 14:33:23
Run 14.9km 00:10:21 01:20:46 07:22:38 151 135 38 11.06 / 05:25 14:43:45
Run 17.6km 00:15:17 01:36:04 07:37:56 153 136 37 10.99 / 05:27 14:59:03
Run 19.8km 00:13:53 01:49:57 07:51:49 153 137 37 10.8 / 05:33 15:12:56
Run 21.7km 00:10:21 02:00:19 08:02:11 155 139 38 10.82 / 05:32 15:23:18
Run 22.7km 00:06:58 02:07:17 08:09:09 157 140 36 10.69 / 05:36 15:30:16
Run 23.7km 00:05:06 02:12:24 08:14:15 148 131 34 10.73 / 05:35 15:35:23
Run 25.6km 00:11:45 02:24:09 08:26:01 152 135 34 10.65 / 05:37 15:47:08
Run 28.4km 00:17:40 02:41:50 08:43:42 159 141 36 10.6 / 05:39 16:04:49
Run 30.3km 00:15:32 02:57:23 08:59:14 163 143 37 10.24 / 05:51 16:20:21
Run 32.4km 00:10:57 03:08:20 09:10:12 162 143 38 10.32 / 05:48 16:31:19
Run 33.4km 00:08:19 03:16:40 09:18:31 167 147 39 10.18 / 05:53 16:39:38
Run 34.4km 00:05:32 03:22:12 09:24:04 164 144 38 10.2 / 05:52 16:45:11
Run 36.3km 00:11:59 03:34:12 09:36:04 167 147 39 10.16 / 05:54 16:57:11
Run 39.2km 00:17:05 03:51:18 09:53:09 171 148 39 10.16 / 05:54 17:14:16
Run 41.6km 00:15:13 04:06:31 10:08:23 171 147 38 10.12 / 05:55 17:29:30
Run 00:01:06 04:07:38 10:09:29 171 147 38 10.17 / 05:53 17:30:36