21st November 2021 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN South Africa (2021)

Michael GRANT (#266)
Finished
GUN TIME:  10:26:13
Place
177  OF 685
Male
161
35-39
42

Swim 00:12:30 0.70km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:22:35
Swim 00:12:30 00:12:30 00:12:30 148 134 30 3.35 / 17:52 07:35:05

T1 00:04:21 0.50km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:21 00:04:21 00:16:51 154 123 26 - / - 07:39:27

Cycle 06:05:52 180.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 3.5km 00:10:11 00:10:11 00:27:03 519 440 94 20.6 / 02:54 07:49:38
Bike 30.7km 00:49:22 00:59:34 01:16:26 343 307 66 30.92 / 01:56 08:39:01
Bike 62.8km 01:01:44 02:01:18 02:18:10 304 278 60 31.06 / 01:55 09:40:45
Bike 90km 00:55:32 02:56:51 03:13:43 269 249 56 30.53 / 01:57 10:36:18
Bike 117km 00:51:29 03:48:20 04:05:12 256 237 53 30.74 / 01:57 11:27:47
Bike 133.1km 00:23:47 04:12:08 04:29:00 251 233 52 31.67 / 01:53 11:51:35
Bike 148.1km 00:43:23 04:55:32 05:12:24 244 226 52 30.06 / 01:59 12:34:59
Bike 176.5km 01:04:02 05:59:35 06:16:27 249 231 54 29.45 / 02:02 13:39:02
Bike 00:06:16 06:05:52 06:22:44 250 232 54 29.51 / 02:01 13:45:19

T2 00:03:48 0.20km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:48 00:03:48 06:26:32 156 134 34 - / - 13:49:07

Run 03:59:40 42.0km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 0.5km 00:02:24 00:02:24 06:28:56 146 127 33 - / - 13:51:31
Run 1.5km 00:05:35 00:07:59 06:34:31 179 159 37 11.26 / 05:19 13:57:07
Run 2.5km 00:04:30 00:12:30 06:39:02 154 138 34 11.99 / 05:00 14:01:37
Run 4.4km 00:09:39 00:22:09 06:48:42 151 137 33 11.91 / 05:02 14:11:17
Run 6.7km 00:13:53 00:36:02 07:02:35 145 133 33 11.15 / 05:22 14:25:10
Run 9km 00:12:52 00:48:54 07:15:27 145 131 34 11.03 / 05:26 14:38:02
Run 11km 00:09:32 00:58:27 07:25:00 142 130 33 11.28 / 05:18 14:47:35
Run 12km 00:06:05 01:04:33 07:31:05 141 128 33 11.15 / 05:22 14:53:41
Run 13km 00:04:49 01:09:22 07:35:55 137 124 33 11.24 / 05:20 14:58:30
Run 14.9km 00:10:05 01:19:28 07:46:00 132 119 30 11.24 / 05:20 15:08:35
Run 17.6km 00:14:20 01:33:48 08:00:20 128 116 29 11.25 / 05:19 15:22:55
Run 19.8km 00:13:24 01:47:12 08:13:45 127 116 29 11.08 / 05:24 15:36:20
Run 21.7km 00:09:51 01:57:04 08:23:36 123 112 28 11.12 / 05:23 15:46:11
Run 22.7km 00:06:11 02:03:15 08:29:47 121 110 27 11.05 / 05:25 15:52:22
Run 23.7km 00:05:15 02:08:30 08:35:03 119 108 25 11.06 / 05:25 15:57:38
Run 25.6km 00:10:44 02:19:15 08:45:47 116 105 24 11.03 / 05:26 16:08:22
Run 28.4km 00:18:00 02:37:15 09:03:47 127 114 30 10.91 / 05:29 16:26:22
Run 30.3km 00:15:14 02:52:29 09:19:01 132 118 32 10.53 / 05:41 16:41:36
Run 32.4km 00:11:22 03:03:52 09:30:24 138 123 33 10.57 / 05:40 16:52:59
Run 33.4km 00:06:48 03:10:40 09:37:12 140 125 33 10.51 / 05:42 16:59:47
Run 34.4km 00:05:56 03:16:36 09:43:09 140 125 33 10.49 / 05:42 17:05:44
Run 36.3km 00:10:36 03:27:13 09:53:46 135 120 32 10.51 / 05:42 17:16:21
Run 39.2km 00:17:39 03:44:53 10:11:25 137 121 32 10.45 / 05:44 17:34:01
Run 41.6km 00:13:46 03:58:40 10:25:12 138 122 32 10.45 / 05:44 17:47:47
Run 00:01:00 03:59:40 10:26:13 138 122 32 10.51 / 05:42 17:48:48