21st November 2021 | Gqeberha, Eastern Cape, South Africa

IRONMAN South Africa (2021)

Benjamin JANSE VAN RENSBURG (#270)
Finished
GUN TIME:  08:10:16
Place
1  OF 685
Male
1
35-39
1

Swim 00:13:26 0.70km

Location Split Swim Time Race Time Pos Div Gen Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:27:22
Swim 00:13:26 00:13:26 00:13:26 235 51 210 3.12 / 19:11 07:40:48

T1 00:04:43 0.50km

Location Split T1 Time Race Time Pos Div Gen Speed/Pace TOD
T1 00:04:43 00:04:43 00:18:09 260 39 212 - / - 07:45:32

Cycle 04:37:53 180.0km

Location Split Cycle Time Race Time Pos Div Gen Speed/Pace TOD
Bike 3.5km 00:05:15 00:05:15 00:23:25 4 4 4 39.97 / 01:30 07:50:47
Bike 30.7km 00:37:50 00:43:05 01:01:15 1 1 1 43.12 / 01:23 08:28:37
Bike 62.8km 00:50:04 01:33:10 01:51:20 1 1 1 38.46 / 01:33 09:18:42
Bike 90km 00:44:16 02:17:26 02:35:36 1 1 1 36.86 / 01:37 10:02:58
Bike 117km 00:39:20 02:56:46 03:14:56 1 1 1 41.18 / 01:27 10:42:18
Bike 133.1km 00:18:48 03:15:35 03:33:44 1 1 1 51.36 / 01:10 11:01:07
Bike 148.1km 00:31:31 03:47:06 04:05:16 1 1 1 28.55 / 02:06 11:32:38
Bike 176.5km 00:46:04 04:33:10 04:51:20 1 1 1 36.98 / 01:37 12:18:42
Bike 00:04:42 04:37:53 04:56:03 1 1 1 44.57 / 01:20 12:23:25

T2 00:03:09 0.20km

Location Split T2 Time Race Time Pos Div Gen Speed/Pace TOD
T2 00:03:09 00:03:09 04:59:13 88 24 78 - / - 12:26:35

Run 03:11:03 42.0km

Location Split Run Time Race Time Pos Div Gen Speed/Pace TOD
Run 0.5km 00:01:53 00:01:53 05:01:06 62 19 56 - / - 12:28:28
Run 1.5km 00:04:29 00:06:22 05:05:36 16 6 16 13.36 / 04:29 12:32:58
Run 2.5km 00:03:55 00:10:18 05:09:31 13 6 13 15.3 / 03:55 12:36:53
Run 4.4km 00:07:59 00:18:17 05:17:30 13 7 13 14.26 / 04:12 12:44:52
Run 6.7km 00:11:37 00:29:55 05:29:08 12 7 12 11.86 / 05:03 12:56:30
Run 9km 00:10:46 00:40:42 05:39:55 13 7 13 12.79 / 04:41 13:07:17
Run 11km 00:07:51 00:48:33 05:47:46 11 5 11 15.28 / 03:55 13:15:08
Run 12km 00:04:44 00:53:18 05:52:31 9 5 9 12.64 / 04:44 13:19:53
Run 13km 00:04:02 00:57:20 05:56:33 9 5 9 14.87 / 04:02 13:23:55
Run 14.9km 00:08:17 01:05:37 06:04:50 9 5 9 13.75 / 04:21 13:32:12
Run 17.6km 00:11:49 01:17:27 06:16:40 10 6 10 13.69 / 04:22 13:44:02
Run 19.8km 00:11:04 01:28:32 06:27:45 11 6 11 11.91 / 05:02 13:55:07
Run 21.7km 00:08:11 01:36:44 06:35:57 12 6 12 13.9 / 04:18 14:03:19
Run 22.7km 00:05:07 01:41:51 06:41:05 13 7 13 11.68 / 05:07 14:08:27
Run 23.7km 00:04:16 01:46:07 06:45:21 13 7 13 14.06 / 04:16 14:12:43
Run 25.6km 00:08:44 01:54:52 06:54:05 12 7 12 13.03 / 04:36 14:21:27
Run 28.4km 00:12:23 02:07:16 07:06:29 11 6 11 14.52 / 04:07 14:33:51
Run 30.3km 00:11:07 02:18:23 07:17:36 11 6 11 9.17 / 06:32 14:44:58
Run 32.4km 00:08:08 02:26:31 07:25:44 12 7 12 15.48 / 03:52 14:53:06
Run 33.4km 00:05:12 02:31:43 07:30:57 11 7 11 11.52 / 05:12 14:58:19
Run 34.4km 00:04:22 02:36:06 07:35:19 11 7 11 13.72 / 04:22 15:02:41
Run 36.3km 00:09:05 02:45:11 07:44:24 11 7 11 12.53 / 04:47 15:11:46
Run 39.2km 00:13:01 02:58:13 07:57:26 11 7 11 13.35 / 04:29 15:24:48
Run 41.6km 00:11:40 03:09:53 08:09:06 12 6 12 12.34 / 04:51 15:36:28
Run 00:01:09 03:11:03 08:10:16 14 8 14 - / - 15:37:38