21st November 2021 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN South Africa (2021)

Benjamin JANSE VAN RENSBURG (#270)
Finished
GUN TIME:  08:10:16
Place
1  OF 685
Male
1
35-39
1

Swim 00:13:26 0.70km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:27:22
Swim 00:13:26 00:13:26 00:13:26 235 210 51 3.12 / 19:11 07:40:48

T1 00:04:43 0.50km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:43 00:04:43 00:18:09 260 212 39 - / - 07:45:32

Cycle 04:37:53 180.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 3.5km 00:05:15 00:05:15 00:23:25 4 4 4 39.97 / 01:30 07:50:47
Bike 30.7km 00:37:50 00:43:05 01:01:15 1 1 1 42.73 / 01:24 08:28:37
Bike 62.8km 00:50:04 01:33:10 01:51:20 1 1 1 40.44 / 01:29 09:18:42
Bike 90km 00:44:16 02:17:26 02:35:36 1 1 1 39.28 / 01:31 10:02:58
Bike 117km 00:39:20 02:56:46 03:14:56 1 1 1 39.71 / 01:30 10:42:18
Bike 133.1km 00:18:48 03:15:35 03:33:44 1 1 1 40.83 / 01:28 11:01:07
Bike 148.1km 00:31:31 03:47:06 04:05:16 1 1 1 39.12 / 01:32 11:32:38
Bike 176.5km 00:46:04 04:33:10 04:51:20 1 1 1 38.76 / 01:32 12:18:42
Bike 00:04:42 04:37:53 04:56:03 1 1 1 38.86 / 01:32 12:23:25

T2 00:03:09 0.20km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:09 00:03:09 04:59:13 88 78 24 - / - 12:26:35

Run 03:11:03 42.0km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 0.5km 00:01:53 00:01:53 05:01:06 62 56 19 - / - 12:28:28
Run 1.5km 00:04:29 00:06:22 05:05:36 16 16 6 14.1 / 04:15 12:32:58
Run 2.5km 00:03:55 00:10:18 05:09:31 13 13 6 14.55 / 04:07 12:36:53
Run 4.4km 00:07:59 00:18:17 05:17:30 13 13 7 14.43 / 04:09 12:44:52
Run 6.7km 00:11:37 00:29:55 05:29:08 12 12 7 13.43 / 04:27 12:56:30
Run 9km 00:10:46 00:40:42 05:39:55 13 13 7 13.26 / 04:31 13:07:17
Run 11km 00:07:51 00:48:33 05:47:46 11 11 5 13.59 / 04:24 13:15:08
Run 12km 00:04:44 00:53:18 05:52:31 9 9 5 13.5 / 04:26 13:19:53
Run 13km 00:04:02 00:57:20 05:56:33 9 9 5 13.6 / 04:24 13:23:55
Run 14.9km 00:08:17 01:05:37 06:04:50 9 9 5 13.62 / 04:24 13:32:12
Run 17.6km 00:11:49 01:17:27 06:16:40 10 10 6 13.63 / 04:24 13:44:02
Run 19.8km 00:11:04 01:28:32 06:27:45 11 11 6 13.41 / 04:28 13:55:07
Run 21.7km 00:08:11 01:36:44 06:35:57 12 12 6 13.45 / 04:27 14:03:19
Run 22.7km 00:05:07 01:41:51 06:41:05 13 13 7 13.37 / 04:29 14:08:27
Run 23.7km 00:04:16 01:46:07 06:45:21 13 13 7 13.39 / 04:28 14:12:43
Run 25.6km 00:08:44 01:54:52 06:54:05 12 12 7 13.37 / 04:29 14:21:27
Run 28.4km 00:12:23 02:07:16 07:06:29 11 11 6 13.48 / 04:27 14:33:51
Run 30.3km 00:11:07 02:18:23 07:17:36 11 11 6 13.13 / 04:34 14:44:58
Run 32.4km 00:08:08 02:26:31 07:25:44 12 12 7 13.26 / 04:31 14:53:06
Run 33.4km 00:05:12 02:31:43 07:30:57 11 11 7 13.2 / 04:32 14:58:19
Run 34.4km 00:04:22 02:36:06 07:35:19 11 11 7 13.22 / 04:32 15:02:41
Run 36.3km 00:09:05 02:45:11 07:44:24 11 11 7 13.18 / 04:33 15:11:46
Run 39.2km 00:13:01 02:58:13 07:57:26 11 11 7 13.19 / 04:32 15:24:48
Run 41.6km 00:11:40 03:09:53 08:09:06 12 12 6 13.14 / 04:33 15:36:28
Run 00:01:09 03:11:03 08:10:16 14 14 8 13.18 / 04:32 15:37:38