21st November 2021 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN South Africa (2021)

Ross KRUGER (#286)
Finished
GUN TIME:  10:47:45
Place
221  OF 685
Male
200
35-39
50

Swim 00:15:10 0.70km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:33:24
Swim 00:15:10 00:15:10 00:15:10 398 348 79 2.76 / 21:41 07:48:35

T1 00:05:05 0.50km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:05 00:05:05 00:20:16 345 279 56 - / - 07:53:41

Cycle 05:55:43 180.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 3.5km 00:08:44 00:08:44 00:29:01 241 221 51 24.02 / 02:29 08:02:26
Bike 30.7km 00:48:05 00:56:50 01:17:06 252 233 52 32.4 / 01:51 08:50:31
Bike 62.8km 00:59:03 01:55:53 02:16:09 225 211 47 32.51 / 01:50 09:49:34
Bike 90km 00:53:35 02:49:28 03:09:45 200 190 44 31.86 / 01:52 10:43:10
Bike 117km 00:52:57 03:42:25 04:02:42 213 198 46 31.56 / 01:54 11:36:07
Bike 133.1km 00:24:18 04:06:44 04:27:00 214 199 44 32.36 / 01:51 12:00:25
Bike 148.1km 00:41:41 04:48:25 05:08:42 206 191 44 30.8 / 01:56 12:42:07
Bike 176.5km 01:01:18 05:49:44 06:10:00 200 185 43 30.28 / 01:58 13:43:25
Bike 00:05:59 05:55:43 06:16:00 200 186 44 30.36 / 01:58 13:49:24

T2 00:07:22 0.20km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:07:22 00:07:22 06:23:22 460 371 80 - / - 13:56:47

Run 04:24:22 42.0km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 0.5km 00:02:24 00:02:24 06:25:47 373 309 66 - / - 13:59:12
Run 1.5km 00:06:14 00:08:39 06:32:02 247 214 54 10.39 / 05:46 14:05:27
Run 2.5km 00:05:19 00:13:59 06:37:21 266 231 58 10.72 / 05:35 14:10:46
Run 4.4km 00:10:06 00:24:05 06:47:28 242 210 56 10.95 / 05:28 14:20:53
Run 6.7km 00:15:35 00:39:41 07:03:04 256 220 58 10.12 / 05:55 14:36:29
Run 9km 00:15:11 00:54:53 07:18:16 283 239 58 9.83 / 06:05 14:51:40
Run 11km 00:10:33 01:05:26 07:28:49 279 236 58 10.08 / 05:56 15:02:14
Run 12km 00:07:11 01:12:38 07:36:01 283 240 60 9.91 / 06:03 15:09:25
Run 13km 00:05:42 01:18:20 07:41:43 279 234 58 9.95 / 06:01 15:15:08
Run 14.9km 00:10:55 01:29:16 07:52:39 271 229 56 10.01 / 05:59 15:26:03
Run 17.6km 00:17:04 01:46:21 08:09:43 272 228 58 9.92 / 06:02 15:43:08
Run 19.8km 00:15:24 02:01:45 08:25:08 276 231 59 9.75 / 06:08 15:58:33
Run 21.7km 00:10:43 02:12:29 08:35:52 264 223 58 9.82 / 06:06 16:09:16
Run 22.7km 00:06:54 02:19:23 08:42:46 257 218 55 9.77 / 06:08 16:16:11
Run 23.7km 00:06:00 02:25:24 08:48:46 255 216 56 9.77 / 06:08 16:22:11
Run 25.6km 00:11:29 02:36:53 09:00:16 245 207 53 9.78 / 06:07 16:33:41
Run 28.4km 00:19:37 02:56:31 09:19:53 248 208 53 9.72 / 06:10 16:53:18
Run 30.3km 00:16:51 03:13:22 09:36:45 254 212 55 9.4 / 06:22 17:10:10
Run 32.4km 00:10:45 03:24:07 09:47:30 247 207 54 9.52 / 06:18 17:20:55
Run 33.4km 00:08:03 03:32:11 09:55:34 252 212 55 9.44 / 06:21 17:28:58
Run 34.4km 00:06:14 03:38:26 10:01:49 252 212 55 9.44 / 06:20 17:35:13
Run 36.3km 00:12:05 03:50:31 10:13:54 247 209 54 9.44 / 06:21 17:47:19
Run 39.2km 00:18:37 04:09:08 10:32:31 249 211 55 9.44 / 06:21 18:05:56
Run 41.6km 00:14:11 04:23:20 10:46:43 244 205 55 9.47 / 06:19 18:20:07
Run 00:01:02 04:24:22 10:47:45 244 205 55 9.53 / 06:17 18:21:10