21st November 2021 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN South Africa (2021)

Carl-Johan LEINOFF (#292)
Finished
GUN TIME:  08:50:05
Place
35  OF 685
Male
34
35-39
14

Swim 00:12:27 0.70km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:23:09
Swim 00:12:27 00:12:27 00:12:27 141 128 27 3.36 / 17:48 07:35:37

T1 00:04:23 0.50km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:23 00:04:23 00:16:51 171 136 29 - / - 07:40:01

Cycle 05:08:05 180.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 3.5km 00:07:19 00:07:19 00:24:11 67 65 19 28.68 / 02:05 07:47:20
Bike 30.7km 00:40:39 00:47:58 01:04:50 38 37 15 38.39 / 01:33 08:27:59
Bike 62.8km 00:51:21 01:39:19 01:56:11 30 29 14 37.93 / 01:34 09:19:20
Bike 90km 00:48:11 02:27:30 02:44:22 29 29 13 36.6 / 01:38 10:07:32
Bike 117km 00:43:13 03:10:44 03:27:36 32 31 13 36.8 / 01:37 10:50:45
Bike 133.1km 00:20:58 03:31:42 03:48:34 35 34 14 37.72 / 01:35 11:11:44
Bike 148.1km 00:34:51 04:06:34 04:23:26 33 33 14 36.03 / 01:39 11:46:35
Bike 176.5km 00:51:03 04:57:38 05:14:29 31 31 13 35.58 / 01:41 12:37:39
Bike 00:10:26 05:08:05 05:24:56 43 42 14 35.05 / 01:42 12:48:06

T2 00:02:08 0.20km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:08 00:02:08 05:27:05 10 10 3 - / - 12:50:14

Run 03:23:00 42.0km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 0.5km 00:01:57 00:01:57 05:29:02 11 11 5 - / - 12:52:11
Run 1.5km 00:04:53 00:06:50 05:33:55 50 48 15 13.15 / 04:33 12:57:05
Run 2.5km 00:04:07 00:10:58 05:38:03 50 48 14 13.67 / 04:23 13:01:12
Run 4.4km 00:08:38 00:19:36 05:46:41 55 53 17 13.46 / 04:27 13:09:51
Run 6.7km 00:12:14 00:31:51 05:58:56 53 51 15 12.61 / 04:45 13:22:06
Run 9km 00:11:46 00:43:37 06:10:43 56 54 16 12.37 / 04:50 13:33:52
Run 11km 00:08:40 00:52:18 06:19:23 58 56 18 12.61 / 04:45 13:42:32
Run 12km 00:05:07 00:57:25 06:24:30 54 52 17 12.53 / 04:47 13:47:39
Run 13km 00:04:17 01:01:42 06:28:47 51 49 16 12.64 / 04:44 13:51:56
Run 14.9km 00:08:52 01:10:34 06:37:39 48 46 16 12.66 / 04:44 14:00:49
Run 17.6km 00:12:25 01:23:00 06:50:05 41 40 16 12.72 / 04:42 14:13:14
Run 19.8km 00:11:51 01:34:51 07:01:56 41 39 16 12.52 / 04:47 14:25:06
Run 21.7km 00:08:37 01:43:29 07:10:34 40 39 16 12.58 / 04:46 14:33:43
Run 22.7km 00:05:13 01:48:43 07:15:48 39 38 15 12.52 / 04:47 14:38:57
Run 23.7km 00:04:21 01:53:05 07:20:10 39 38 15 12.57 / 04:46 14:43:19
Run 25.6km 00:09:17 02:02:22 07:29:27 37 36 14 12.55 / 04:46 14:52:37
Run 28.4km 00:13:25 02:15:48 07:42:53 35 34 14 12.63 / 04:44 15:06:03
Run 30.3km 00:11:58 02:27:46 07:54:51 35 34 14 12.3 / 04:52 15:18:01
Run 32.4km 00:08:46 02:36:33 08:03:38 35 34 14 12.41 / 04:49 15:26:47
Run 33.4km 00:05:42 02:42:16 08:09:21 35 34 14 12.34 / 04:51 15:32:30
Run 34.4km 00:04:47 02:47:03 08:14:08 36 35 14 12.35 / 04:51 15:37:18
Run 36.3km 00:09:51 02:56:55 08:24:00 36 35 14 12.31 / 04:52 15:47:10
Run 39.2km 00:13:38 03:10:33 08:37:38 35 34 14 12.34 / 04:51 16:00:48
Run 41.6km 00:11:29 03:22:03 08:49:08 34 33 14 12.35 / 04:51 16:12:18
Run 00:00:57 03:23:00 08:50:05 33 32 14 12.41 / 04:50 16:13:15