21st November 2021 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN South Africa (2021)

Laurent MARCILLOUX (#299)
Finished
GUN TIME:  08:23:38
Place
9  OF 685
Male
9
35-39
7

Swim 00:13:19 0.70km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:21:29
Swim 00:13:19 00:13:19 00:13:19 228 204 49 3.15 / 19:01 07:34:49

T1 00:04:10 0.50km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:10 00:04:10 00:17:30 97 77 16 - / - 07:39:00

Cycle 04:52:34 180.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 3.5km 00:06:43 00:06:43 00:24:13 43 41 13 31.19 / 01:55 07:45:43
Bike 30.7km 00:39:42 00:46:26 01:03:56 19 19 10 39.66 / 01:30 08:25:26
Bike 62.8km 00:50:53 01:37:20 01:54:50 19 19 11 38.71 / 01:32 09:16:20
Bike 90km 00:46:36 02:23:56 02:41:26 18 18 10 37.51 / 01:35 10:02:56
Bike 117km 00:41:10 03:05:07 03:22:37 15 15 8 37.91 / 01:34 10:44:07
Bike 133.1km 00:20:04 03:25:11 03:42:41 15 15 8 38.91 / 01:32 11:04:11
Bike 148.1km 00:33:47 03:58:59 04:16:29 13 13 7 37.18 / 01:36 11:37:59
Bike 176.5km 00:48:24 04:47:24 05:04:54 13 13 7 36.84 / 01:37 12:26:24
Bike 00:05:10 04:52:34 05:10:04 13 13 7 36.91 / 01:37 12:31:34

T2 00:02:35 0.20km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:35 00:02:35 05:12:40 39 35 12 - / - 12:34:10

Run 03:10:57 42.0km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 0.5km 00:02:00 00:02:00 05:14:40 38 35 11 - / - 12:36:10
Run 1.5km 00:04:49 00:06:49 05:19:29 49 47 14 13.19 / 04:32 12:40:59
Run 2.5km 00:03:50 00:10:39 05:23:19 31 29 8 14.07 / 04:15 12:44:49
Run 4.4km 00:08:06 00:18:45 05:31:26 22 21 8 14.06 / 04:15 12:52:56
Run 6.7km 00:11:40 00:30:26 05:43:07 19 18 9 13.2 / 04:32 13:04:37
Run 9km 00:10:39 00:41:05 05:53:46 19 18 9 13.13 / 04:33 13:15:16
Run 11km 00:07:57 00:49:03 06:01:44 19 18 9 13.45 / 04:27 13:23:14
Run 12km 00:04:59 00:54:03 06:06:43 19 18 8 13.32 / 04:30 13:28:13
Run 13km 00:03:56 00:57:59 06:10:40 19 18 8 13.44 / 04:27 13:32:10
Run 14.9km 00:08:34 01:06:34 06:19:15 19 18 8 13.42 / 04:28 13:40:45
Run 17.6km 00:12:31 01:19:06 06:31:46 19 18 8 13.34 / 04:29 13:53:16
Run 19.8km 00:11:17 01:30:24 06:43:04 19 18 8 13.14 / 04:33 14:04:34
Run 21.7km 00:08:14 01:38:39 06:51:19 19 18 8 13.19 / 04:32 14:12:49
Run 22.7km 00:05:10 01:43:49 06:56:30 19 18 8 13.11 / 04:34 14:18:00
Run 23.7km 00:04:16 01:48:05 07:00:46 18 18 8 13.15 / 04:33 14:22:16
Run 25.6km 00:08:53 01:56:59 07:09:39 19 19 8 13.12 / 04:34 14:31:09
Run 28.4km 00:13:00 02:09:59 07:22:39 19 19 8 13.2 / 04:32 14:44:09
Run 30.3km 00:11:24 02:21:24 07:34:04 17 17 8 12.85 / 04:40 14:55:34
Run 32.4km 00:08:14 02:29:38 07:42:18 17 17 8 12.99 / 04:37 15:03:48
Run 33.4km 00:05:06 02:34:44 07:47:25 17 17 8 12.95 / 04:37 15:08:55
Run 34.4km 00:04:07 02:38:51 07:51:32 17 17 8 12.99 / 04:37 15:13:02
Run 36.3km 00:08:44 02:47:35 08:00:16 17 17 8 12.99 / 04:37 15:21:46
Run 39.2km 00:12:24 03:00:00 08:12:41 17 17 8 13.06 / 04:35 15:34:11
Run 41.6km 00:10:10 03:10:10 08:22:51 14 14 8 13.12 / 04:34 15:44:21
Run 00:00:47 03:10:57 08:23:38 12 12 6 13.19 / 04:32 15:45:08