21st November 2021 | Gqeberha, Eastern Cape, South Africa

IRONMAN South Africa (2021)

Siyabulela Jabu MPENGESI (#307)
Finished
GUN TIME:  09:33:18
Place
86  OF 685
Male
83
35-39
22

Swim 00:11:54 0.70km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:20:53
Swim 00:11:54 00:11:54 00:11:54 87 77 14 3.52 / 17:00 07:32:47

T1 00:04:30 0.50km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:30 00:04:30 00:16:24 202 160 31 - / - 07:37:18

Cycle 05:23:55 180.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 3.5km 00:06:30 00:06:30 00:22:55 33 31 11 32.22 / 01:51 07:43:48
Bike 30.7km 00:42:19 00:48:50 01:05:14 51 49 18 37.71 / 01:35 08:26:08
Bike 62.8km 00:53:38 01:42:28 01:58:53 59 58 19 36.76 / 01:37 09:19:46
Bike 90km 00:48:28 02:30:56 02:47:21 51 50 17 35.77 / 01:40 10:08:14
Bike 117km 00:45:28 03:16:25 03:32:49 59 58 17 35.73 / 01:40 10:53:43
Bike 133.1km 00:22:03 03:38:28 03:54:53 65 64 18 36.55 / 01:38 11:15:46
Bike 148.1km 00:41:44 04:20:13 04:36:38 82 80 21 34.14 / 01:45 11:57:31
Bike 176.5km 00:57:32 05:17:45 05:34:10 87 85 22 33.32 / 01:48 12:55:03
Bike 00:06:09 05:23:55 05:40:19 86 84 23 33.34 / 01:47 13:01:13

T2 00:02:30 0.20km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:30 00:02:30 05:42:50 31 27 10 - / - 13:03:44

Run 03:50:27 42.0km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 0.5km 00:03:03 00:03:03 05:45:54 100 86 26 - / - 13:06:48
Run 1.5km 00:05:19 00:08:23 05:51:14 224 196 51 10.71 / 05:35 13:12:08
Run 2.5km 00:04:14 00:12:38 05:55:29 164 145 35 11.86 / 05:03 13:16:22
Run 4.4km 00:08:50 00:21:29 06:04:19 122 113 32 12.28 / 04:52 13:25:13
Run 6.7km 00:12:50 00:34:19 06:17:09 100 95 30 11.71 / 05:07 13:38:03
Run 9km 00:12:56 00:47:15 06:30:05 116 109 30 11.42 / 05:15 13:50:59
Run 11km 00:09:11 00:56:27 06:39:17 113 106 30 11.69 / 05:07 14:00:11
Run 12km 00:07:02 01:03:29 06:46:19 129 119 31 11.34 / 05:17 14:07:13
Run 13km 00:05:07 01:08:37 06:51:27 129 118 30 11.36 / 05:16 14:12:21
Run 14.9km 00:10:18 01:18:56 07:01:46 127 117 29 11.32 / 05:17 14:22:40
Run 17.6km 00:15:07 01:34:03 07:16:54 130 118 30 11.22 / 05:20 14:37:48
Run 19.8km 00:13:52 01:47:56 07:30:47 129 118 30 11 / 05:27 14:51:40
Run 21.7km 00:09:55 01:57:52 07:40:42 129 117 31 11.04 / 05:25 15:01:36
Run 22.7km 00:06:04 02:03:56 07:46:46 127 116 29 10.98 / 05:27 15:07:40
Run 23.7km 00:05:31 02:09:27 07:52:17 125 113 27 10.98 / 05:27 15:13:11
Run 25.6km 00:10:03 02:19:31 08:02:21 121 110 26 11 / 05:27 15:23:15
Run 28.4km 00:14:59 02:34:31 08:17:21 111 101 23 11.1 / 05:24 15:38:15
Run 30.3km 00:14:29 02:49:00 08:31:51 111 100 24 10.75 / 05:34 15:52:44
Run 32.4km 00:10:29 02:59:30 08:42:20 113 102 26 10.82 / 05:32 16:03:14
Run 33.4km 00:07:00 03:06:30 08:49:21 114 103 27 10.74 / 05:35 16:10:14
Run 34.4km 00:05:46 03:12:17 08:55:07 117 105 27 10.73 / 05:35 16:16:01
Run 36.3km 00:09:48 03:22:05 09:04:55 111 101 26 10.77 / 05:34 16:25:49
Run 39.2km 00:14:33 03:36:38 09:19:28 106 97 25 10.85 / 05:31 16:40:22
Run 41.6km 00:12:47 03:49:26 09:32:16 104 96 25 10.87 / 05:30 16:53:10
Run 00:01:01 03:50:27 09:33:18 104 96 25 10.93 / 05:29 16:54:11