21st November 2021 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN South Africa (2021)

Nico PRETORIUS (#320)
Finished
GUN TIME:  09:56:32
Place
121  OF 685
Male
112
35-39
28

Swim 00:17:50 0.70km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:29:13
Swim 00:17:50 00:17:50 00:17:50 580 475 98 2.35 / 25:28 07:47:04

T1 00:06:06 0.50km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:06 00:06:06 00:23:56 405 325 67 - / - 07:53:10

Cycle 05:59:45 180.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 3.5km 00:08:50 00:08:50 00:32:47 263 240 56 23.75 / 02:31 08:02:01
Bike 30.7km 00:47:59 00:56:49 01:20:46 251 232 51 32.41 / 01:51 08:50:00
Bike 62.8km 00:59:53 01:56:43 02:20:40 237 220 50 32.28 / 01:51 09:49:54
Bike 90km 00:56:02 02:52:46 03:16:42 228 212 48 31.25 / 01:55 10:45:56
Bike 117km 00:53:19 03:46:05 04:10:02 240 222 50 31.04 / 01:55 11:39:16
Bike 133.1km 00:23:20 04:09:26 04:33:23 232 214 49 32.01 / 01:52 12:02:37
Bike 148.1km 00:42:55 04:52:22 05:16:19 225 207 48 30.39 / 01:58 12:45:33
Bike 176.5km 01:01:17 05:53:40 06:17:36 219 202 47 29.94 / 02:00 13:46:50
Bike 00:06:04 05:59:45 06:23:41 220 203 47 30.02 / 01:59 13:52:55

T2 00:03:45 0.20km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:45 00:03:45 06:27:27 152 130 33 - / - 13:56:41

Run 03:29:04 42.0km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 0.5km 00:02:01 00:02:01 06:29:29 115 100 29 - / - 13:58:43
Run 1.5km 00:04:47 00:06:48 06:34:16 48 46 13 13.21 / 04:32 14:03:30
Run 2.5km 00:04:03 00:10:52 06:38:19 44 42 11 13.8 / 04:20 14:07:33
Run 4.4km 00:08:26 00:19:18 06:46:46 45 43 13 13.66 / 04:23 14:16:00
Run 6.7km 00:13:00 00:32:19 06:59:47 65 63 19 12.43 / 04:49 14:29:01
Run 9km 00:11:26 00:43:45 07:11:13 59 57 18 12.34 / 04:51 14:40:27
Run 11km 00:08:21 00:52:06 07:19:34 53 51 16 12.66 / 04:44 14:48:48
Run 12km 00:05:16 00:57:22 07:24:50 53 51 16 12.54 / 04:46 14:54:04
Run 13km 00:04:32 01:01:55 07:29:23 54 52 17 12.59 / 04:45 14:58:37
Run 14.9km 00:09:00 01:10:56 07:38:24 50 48 17 12.6 / 04:45 15:07:37
Run 17.6km 00:13:12 01:24:09 07:51:36 51 49 17 12.54 / 04:46 15:20:50
Run 19.8km 00:11:46 01:35:55 08:03:22 48 46 17 12.38 / 04:50 15:32:36
Run 21.7km 00:08:14 01:44:10 08:11:37 43 41 17 12.49 / 04:48 15:40:51
Run 22.7km 00:05:05 01:49:15 08:16:43 42 40 17 12.46 / 04:48 15:45:57
Run 23.7km 00:04:42 01:53:58 08:21:26 42 40 17 12.47 / 04:48 15:50:40
Run 25.6km 00:09:12 02:03:11 08:30:39 40 38 16 12.46 / 04:48 15:59:53
Run 28.4km 00:13:49 02:17:00 08:44:28 42 40 17 12.52 / 04:47 16:13:42
Run 30.3km 00:12:30 02:29:31 08:56:59 42 40 17 12.15 / 04:56 16:26:13
Run 32.4km 00:09:12 02:38:44 09:06:11 42 40 17 12.24 / 04:53 16:35:25
Run 33.4km 00:05:39 02:44:24 09:11:51 42 40 17 12.18 / 04:55 16:41:05
Run 34.4km 00:04:56 02:49:20 09:16:48 43 41 18 12.18 / 04:55 16:46:02
Run 36.3km 00:09:38 02:58:59 09:26:27 42 41 18 12.16 / 04:55 16:55:41
Run 39.2km 00:15:22 03:14:22 09:41:49 45 43 18 12.1 / 04:57 17:11:03
Run 41.6km 00:13:36 03:27:59 09:55:26 48 46 18 12 / 04:59 17:24:40
Run 00:01:05 03:29:04 09:56:32 48 46 18 12.05 / 04:58 17:25:46