21st November 2021 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN South Africa (2021)

Leon ROODE (#324)
Finished
GUN TIME:  10:07:14
Place
140  OF 685
Male
129
35-39
32

Swim 00:10:46 0.70km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:22:14
Swim 00:10:46 00:10:46 00:10:46 33 31 10 3.9 / 15:22 07:33:00

T1 00:04:33 0.50km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:33 00:04:33 00:15:19 217 172 34 - / - 07:37:34

Cycle 05:58:00 180.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 3.5km 00:09:19 00:09:19 00:24:39 381 334 71 22.51 / 02:39 07:46:53
Bike 30.7km 00:46:28 00:55:48 01:11:08 227 210 45 33 / 01:49 08:33:22
Bike 62.8km 01:00:10 01:55:58 02:11:18 227 213 48 32.48 / 01:50 09:33:32
Bike 90km 00:57:25 02:53:24 03:08:44 234 218 50 31.14 / 01:55 10:30:58
Bike 117km 00:49:43 03:43:07 03:58:27 220 204 47 31.46 / 01:54 11:20:41
Bike 133.1km 00:23:54 04:07:02 04:22:21 218 203 47 32.32 / 01:51 11:44:36
Bike 148.1km 00:43:09 04:50:11 05:05:31 217 200 45 30.62 / 01:57 12:27:45
Bike 176.5km 01:01:17 05:51:29 06:06:48 209 192 45 30.12 / 01:59 13:29:03
Bike 00:06:31 05:58:00 06:13:20 208 192 45 30.16 / 01:59 13:35:34

T2 00:05:24 0.20km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:24 00:05:24 06:18:45 295 243 56 - / - 13:40:59

Run 03:48:29 42.0km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 0.5km 00:02:24 00:02:24 06:21:09 246 208 48 - / - 13:43:23
Run 1.5km 00:05:34 00:07:59 06:26:44 178 158 36 11.26 / 05:19 13:48:58
Run 2.5km 00:04:58 00:12:57 06:31:42 180 157 37 11.57 / 05:10 13:53:56
Run 4.4km 00:09:42 00:22:39 06:41:25 168 150 36 11.64 / 05:09 14:03:39
Run 6.7km 00:13:53 00:36:33 06:55:18 159 144 36 10.99 / 05:27 14:17:32
Run 9km 00:12:43 00:49:16 07:08:01 151 136 35 10.95 / 05:28 14:30:15
Run 11km 00:09:31 00:58:47 07:17:32 147 132 34 11.22 / 05:20 14:39:47
Run 12km 00:06:29 01:05:16 07:24:02 154 138 36 11.02 / 05:26 14:46:16
Run 13km 00:04:55 01:10:12 07:28:57 151 134 35 11.1 / 05:24 14:51:12
Run 14.9km 00:09:59 01:20:12 07:38:57 142 128 34 11.14 / 05:22 15:01:11
Run 17.6km 00:15:01 01:35:14 07:53:59 145 130 34 11.08 / 05:24 15:16:13
Run 19.8km 00:13:34 01:48:49 08:07:34 143 129 34 10.91 / 05:29 15:29:48
Run 21.7km 00:09:44 01:58:33 08:17:18 141 126 33 10.98 / 05:27 15:39:33
Run 22.7km 00:06:20 02:04:54 08:23:39 135 122 31 10.9 / 05:30 15:45:54
Run 23.7km 00:05:17 02:10:12 08:28:57 132 119 30 10.92 / 05:29 15:51:11
Run 25.6km 00:10:36 02:20:48 08:39:33 128 116 29 10.9 / 05:30 16:01:47
Run 28.4km 00:15:02 02:35:51 08:54:36 119 108 27 11.01 / 05:26 16:16:50
Run 30.3km 00:13:03 02:48:55 09:07:40 110 99 23 10.76 / 05:34 16:29:54
Run 32.4km 00:09:21 02:58:16 09:17:01 108 98 23 10.9 / 05:30 16:39:15
Run 33.4km 00:06:12 03:04:28 09:23:13 108 98 23 10.86 / 05:31 16:45:28
Run 34.4km 00:05:03 03:09:32 09:28:17 105 96 24 10.88 / 05:30 16:50:31
Run 36.3km 00:10:23 03:19:55 09:38:40 103 95 24 10.89 / 05:30 17:00:54
Run 39.2km 00:15:04 03:34:59 09:53:44 101 93 24 10.93 / 05:29 17:15:59
Run 41.6km 00:12:28 03:47:28 10:06:13 97 89 24 10.97 / 05:28 17:28:27
Run 00:01:01 03:48:29 10:07:14 97 89 24 11.02 / 05:26 17:29:28