IRONMAN South Africa (2021)
Ruslan SAULKO (#330)
Finished
GUN TIME:
10:16:01
Place
154
OF
685
Male
141
35-39
37
Swim 00:14:04 0.70km
Location | Split | Swim Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:22:03 |
Swim | 00:14:04 | 00:14:04 | 00:14:04 | 296 | 265 | 62 | 2.98 / 20:06 | 07:36:07 |
T1 00:04:52 0.50km
Location | Split | T1 Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:04:52 | 00:04:52 | 00:18:56 | 300 | 246 | 47 | - / - | 07:41:00 |
Cycle 05:33:35 180.0km
Location | Split | Cycle Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 3.5km | 00:08:11 | 00:08:11 | 00:27:08 | 170 | 161 | 39 | 25.63 / 02:20 | 07:49:11 |
Bike 30.7km | 00:45:20 | 00:53:31 | 01:12:28 | 164 | 156 | 37 | 34.4 / 01:44 | 08:34:31 |
Bike 62.8km | 00:56:51 | 01:50:23 | 02:09:20 | 153 | 149 | 36 | 34.13 / 01:45 | 09:31:23 |
Bike 90km | 00:52:21 | 02:42:44 | 03:01:41 | 147 | 142 | 34 | 33.18 / 01:48 | 10:23:44 |
Bike 117km | 00:46:11 | 03:28:56 | 03:47:53 | 129 | 124 | 30 | 33.59 / 01:47 | 11:09:56 |
Bike 133.1km | 00:22:00 | 03:50:56 | 04:09:53 | 128 | 123 | 30 | 34.57 / 01:44 | 11:31:56 |
Bike 148.1km | 00:39:48 | 04:30:45 | 04:49:42 | 128 | 123 | 32 | 32.81 / 01:49 | 12:11:45 |
Bike 176.5km | 00:57:00 | 05:27:46 | 05:46:43 | 127 | 122 | 31 | 32.3 / 01:51 | 13:08:46 |
Bike | 00:05:49 | 05:33:35 | 05:52:32 | 124 | 119 | 31 | 32.37 / 01:51 | 13:14:35 |
T2 00:04:10 0.20km
Location | Split | T2 Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:04:10 | 00:04:10 | 05:56:42 | 192 | 165 | 37 | - / - | 13:18:45 |
Run 04:19:18 42.0km
Location | Split | Run Time | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 0.5km | 00:02:13 | 00:02:13 | 05:58:56 | 162 | 142 | 36 | - / - | 13:20:59 |
Run 1.5km | 00:05:28 | 00:07:42 | 06:04:25 | 143 | 128 | 33 | 11.67 / 05:08 | 13:26:28 |
Run 2.5km | 00:04:43 | 00:12:25 | 06:09:08 | 147 | 132 | 32 | 12.06 / 04:58 | 13:31:11 |
Run 4.4km | 00:09:47 | 00:22:12 | 06:18:55 | 154 | 140 | 34 | 11.88 / 05:02 | 13:40:58 |
Run 6.7km | 00:14:11 | 00:36:24 | 06:33:07 | 154 | 140 | 34 | 11.04 / 05:25 | 13:55:10 |
Run 9km | 00:14:19 | 00:50:43 | 06:47:26 | 184 | 163 | 42 | 10.64 / 05:38 | 14:09:29 |
Run 11km | 00:09:36 | 01:00:19 | 06:57:02 | 174 | 155 | 42 | 10.93 / 05:29 | 14:19:05 |
Run 12km | 00:06:02 | 01:06:22 | 07:03:05 | 174 | 155 | 43 | 10.84 / 05:31 | 14:25:08 |
Run 13km | 00:05:36 | 01:11:59 | 07:08:42 | 176 | 156 | 43 | 10.83 / 05:32 | 14:30:45 |
Run 14.9km | 00:10:44 | 01:22:43 | 07:19:26 | 172 | 153 | 42 | 10.8 / 05:33 | 14:41:29 |
Run 17.6km | 00:17:26 | 01:40:10 | 07:36:52 | 190 | 169 | 46 | 10.54 / 05:41 | 14:58:55 |
Run 19.8km | 00:15:26 | 01:55:36 | 07:52:19 | 199 | 176 | 49 | 10.27 / 05:50 | 15:14:22 |
Run 21.7km | 00:12:55 | 02:08:31 | 08:05:14 | 219 | 189 | 51 | 10.13 / 05:55 | 15:27:17 |
Run 22.7km | 00:09:45 | 02:18:16 | 08:14:59 | 237 | 200 | 53 | 9.84 / 06:05 | 15:37:02 |
Run 23.7km | 00:06:38 | 02:24:55 | 08:21:38 | 246 | 208 | 54 | 9.81 / 06:06 | 15:43:41 |
Run 25.6km | 00:12:21 | 02:37:16 | 08:33:59 | 248 | 210 | 54 | 9.76 / 06:08 | 15:56:02 |
Run 28.4km | 00:18:41 | 02:55:58 | 08:52:41 | 244 | 205 | 52 | 9.75 / 06:09 | 16:14:44 |
Run 30.3km | 00:15:15 | 03:11:14 | 09:07:57 | 243 | 204 | 51 | 9.5 / 06:18 | 16:30:00 |
Run 32.4km | 00:10:25 | 03:21:39 | 09:18:22 | 234 | 197 | 51 | 9.63 / 06:13 | 16:40:25 |
Run 33.4km | 00:08:01 | 03:29:40 | 09:26:23 | 232 | 196 | 51 | 9.55 / 06:16 | 16:48:26 |
Run 34.4km | 00:05:30 | 03:35:11 | 09:31:54 | 230 | 194 | 51 | 9.59 / 06:15 | 16:53:57 |
Run 36.3km | 00:13:23 | 03:48:35 | 09:45:17 | 233 | 197 | 51 | 9.52 / 06:17 | 17:07:20 |
Run 39.2km | 00:16:22 | 04:04:57 | 10:01:40 | 224 | 190 | 50 | 9.6 / 06:14 | 17:23:43 |
Run 41.6km | 00:13:13 | 04:18:11 | 10:14:54 | 214 | 181 | 49 | 9.66 / 06:12 | 17:36:57 |
Run | 00:01:07 | 04:19:18 | 10:16:01 | 214 | 181 | 49 | 9.71 / 06:10 | 17:38:04 |
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