21st November 2021 | Gqeberha, Eastern Cape, South Africa

IRONMAN South Africa (2021)

Ruslan SAULKO (#330)
Finished
GUN TIME:  10:16:01
Place
154  OF 685
Male
141
35-39
37

Swim 00:14:04 0.70km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:22:03
Swim 00:14:04 00:14:04 00:14:04 296 265 62 2.98 / 20:06 07:36:07

T1 00:04:52 0.50km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:52 00:04:52 00:18:56 300 246 47 - / - 07:41:00

Cycle 05:33:35 180.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 3.5km 00:08:11 00:08:11 00:27:08 170 161 39 25.63 / 02:20 07:49:11
Bike 30.7km 00:45:20 00:53:31 01:12:28 164 156 37 34.4 / 01:44 08:34:31
Bike 62.8km 00:56:51 01:50:23 02:09:20 153 149 36 34.13 / 01:45 09:31:23
Bike 90km 00:52:21 02:42:44 03:01:41 147 142 34 33.18 / 01:48 10:23:44
Bike 117km 00:46:11 03:28:56 03:47:53 129 124 30 33.59 / 01:47 11:09:56
Bike 133.1km 00:22:00 03:50:56 04:09:53 128 123 30 34.57 / 01:44 11:31:56
Bike 148.1km 00:39:48 04:30:45 04:49:42 128 123 32 32.81 / 01:49 12:11:45
Bike 176.5km 00:57:00 05:27:46 05:46:43 127 122 31 32.3 / 01:51 13:08:46
Bike 00:05:49 05:33:35 05:52:32 124 119 31 32.37 / 01:51 13:14:35

T2 00:04:10 0.20km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:10 00:04:10 05:56:42 192 165 37 - / - 13:18:45

Run 04:19:18 42.0km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 0.5km 00:02:13 00:02:13 05:58:56 162 142 36 - / - 13:20:59
Run 1.5km 00:05:28 00:07:42 06:04:25 143 128 33 11.67 / 05:08 13:26:28
Run 2.5km 00:04:43 00:12:25 06:09:08 147 132 32 12.06 / 04:58 13:31:11
Run 4.4km 00:09:47 00:22:12 06:18:55 154 140 34 11.88 / 05:02 13:40:58
Run 6.7km 00:14:11 00:36:24 06:33:07 154 140 34 11.04 / 05:25 13:55:10
Run 9km 00:14:19 00:50:43 06:47:26 184 163 42 10.64 / 05:38 14:09:29
Run 11km 00:09:36 01:00:19 06:57:02 174 155 42 10.93 / 05:29 14:19:05
Run 12km 00:06:02 01:06:22 07:03:05 174 155 43 10.84 / 05:31 14:25:08
Run 13km 00:05:36 01:11:59 07:08:42 176 156 43 10.83 / 05:32 14:30:45
Run 14.9km 00:10:44 01:22:43 07:19:26 172 153 42 10.8 / 05:33 14:41:29
Run 17.6km 00:17:26 01:40:10 07:36:52 190 169 46 10.54 / 05:41 14:58:55
Run 19.8km 00:15:26 01:55:36 07:52:19 199 176 49 10.27 / 05:50 15:14:22
Run 21.7km 00:12:55 02:08:31 08:05:14 219 189 51 10.13 / 05:55 15:27:17
Run 22.7km 00:09:45 02:18:16 08:14:59 237 200 53 9.84 / 06:05 15:37:02
Run 23.7km 00:06:38 02:24:55 08:21:38 246 208 54 9.81 / 06:06 15:43:41
Run 25.6km 00:12:21 02:37:16 08:33:59 248 210 54 9.76 / 06:08 15:56:02
Run 28.4km 00:18:41 02:55:58 08:52:41 244 205 52 9.75 / 06:09 16:14:44
Run 30.3km 00:15:15 03:11:14 09:07:57 243 204 51 9.5 / 06:18 16:30:00
Run 32.4km 00:10:25 03:21:39 09:18:22 234 197 51 9.63 / 06:13 16:40:25
Run 33.4km 00:08:01 03:29:40 09:26:23 232 196 51 9.55 / 06:16 16:48:26
Run 34.4km 00:05:30 03:35:11 09:31:54 230 194 51 9.59 / 06:15 16:53:57
Run 36.3km 00:13:23 03:48:35 09:45:17 233 197 51 9.52 / 06:17 17:07:20
Run 39.2km 00:16:22 04:04:57 10:01:40 224 190 50 9.6 / 06:14 17:23:43
Run 41.6km 00:13:13 04:18:11 10:14:54 214 181 49 9.66 / 06:12 17:36:57
Run 00:01:07 04:19:18 10:16:01 214 181 49 9.71 / 06:10 17:38:04