21st November 2021 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN South Africa (2021)

Wayne SIMMONS (#338)
Finished
GUN TIME:  10:24:51
Place
175  OF 685
Male
159
35-39
41

Swim 00:10:33 0.70km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:21:20
Swim 00:10:33 00:10:33 00:10:33 29 27 8 3.97 / 15:04 07:31:54

T1 00:04:17 0.50km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:17 00:04:17 00:14:51 141 112 21 - / - 07:36:12

Cycle 05:46:29 180.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 3.5km 00:08:17 00:08:17 00:23:08 181 170 41 25.33 / 02:22 07:44:29
Bike 30.7km 00:46:06 00:54:24 01:09:15 189 179 42 33.85 / 01:46 08:30:36
Bike 62.8km 00:58:14 01:52:38 02:07:29 177 169 41 33.45 / 01:47 09:28:50
Bike 90km 00:55:02 02:47:40 03:02:31 183 174 41 32.2 / 01:51 10:23:52
Bike 117km 00:48:51 03:36:31 03:51:22 171 162 40 32.42 / 01:51 11:12:43
Bike 133.1km 00:23:28 04:00:00 04:14:51 173 163 40 33.27 / 01:48 11:36:12
Bike 148.1km 00:41:12 04:41:13 04:56:04 171 162 40 31.59 / 01:53 12:17:25
Bike 176.5km 00:59:09 05:40:23 05:55:14 171 163 40 31.11 / 01:55 13:16:35
Bike 00:06:06 05:46:29 06:01:20 170 162 40 31.17 / 01:55 13:22:41

T2 00:03:06 0.20km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:06 00:03:06 06:04:27 84 75 23 - / - 13:25:48

Run 04:20:24 42.0km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 0.5km 00:03:02 00:03:02 06:07:30 143 125 32 - / - 13:28:51
Run 1.5km 00:06:14 00:09:17 06:13:44 335 291 63 9.69 / 06:11 13:35:05
Run 2.5km 00:04:51 00:14:08 06:18:35 273 236 59 10.6 / 05:39 13:39:56
Run 4.4km 00:10:03 00:24:11 06:28:38 250 217 57 10.91 / 05:29 13:49:59
Run 6.7km 00:15:00 00:39:12 06:43:39 243 212 55 10.25 / 05:51 14:05:00
Run 9km 00:13:22 00:52:34 06:57:01 223 195 51 10.26 / 05:50 14:18:22
Run 11km 00:12:20 01:04:55 07:09:22 267 227 55 10.16 / 05:54 14:30:43
Run 12km 00:07:02 01:11:58 07:16:25 270 229 58 10 / 05:59 14:37:46
Run 13km 00:05:56 01:17:55 07:22:22 273 231 57 10 / 05:59 14:43:43
Run 14.9km 00:11:22 01:29:17 07:33:44 272 230 57 10.01 / 05:59 14:55:05
Run 17.6km 00:18:39 01:47:57 07:52:24 289 244 60 9.78 / 06:08 15:13:45
Run 19.8km 00:15:12 02:03:10 08:07:37 292 243 61 9.64 / 06:13 15:28:58
Run 21.7km 00:11:24 02:14:34 08:19:01 288 240 61 9.67 / 06:12 15:40:22
Run 22.7km 00:07:31 02:22:06 08:26:33 285 237 61 9.58 / 06:15 15:47:54
Run 23.7km 00:05:51 02:27:57 08:32:24 281 234 60 9.61 / 06:14 15:53:45
Run 25.6km 00:11:46 02:39:44 08:44:11 271 230 59 9.61 / 06:14 16:05:32
Run 28.4km 00:18:13 02:57:57 09:02:24 263 221 57 9.64 / 06:13 16:23:45
Run 30.3km 00:15:53 03:13:50 09:18:18 256 214 56 9.37 / 06:23 16:39:39
Run 32.4km 00:12:29 03:26:20 09:30:47 263 221 56 9.42 / 06:22 16:52:08
Run 33.4km 00:07:43 03:34:03 09:38:30 259 218 56 9.36 / 06:24 16:59:51
Run 34.4km 00:05:52 03:39:55 09:44:22 255 215 56 9.38 / 06:23 17:05:43
Run 36.3km 00:10:36 03:50:32 09:54:59 248 210 55 9.44 / 06:21 17:16:20
Run 39.2km 00:16:09 04:06:42 10:11:09 240 203 54 9.53 / 06:17 17:32:30
Run 41.6km 00:12:48 04:19:30 10:23:57 222 189 51 9.61 / 06:14 17:45:18
Run 00:00:53 04:20:24 10:24:51 219 186 50 9.67 / 06:12 17:46:12