21st November 2021 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN South Africa (2021)

A-J SPIERINGSHOEK (#340)
Finished
GUN TIME:  09:54:31
Place
115  OF 685
Male
107
35-39
27

Swim 00:16:59 0.70km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:23:19
Swim 00:16:59 00:16:59 00:16:59 524 438 92 2.47 / 24:16 07:40:19

T1 00:06:15 0.50km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:15 00:06:15 00:23:15 419 337 72 - / - 07:46:35

Cycle 05:43:22 180.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 3.5km 00:07:45 00:07:45 00:31:00 114 109 28 27.07 / 02:12 07:54:20
Bike 30.7km 00:43:30 00:51:16 01:14:31 117 113 27 35.92 / 01:40 08:37:51
Bike 62.8km 00:56:21 01:47:37 02:10:52 123 119 29 35.01 / 01:42 09:34:12
Bike 90km 00:53:59 02:41:36 03:04:51 134 130 32 33.41 / 01:47 10:28:11
Bike 117km 00:51:56 03:33:32 03:56:48 154 146 35 32.87 / 01:49 11:20:08
Bike 133.1km 00:23:18 03:56:51 04:20:06 154 146 35 33.71 / 01:46 11:43:26
Bike 148.1km 00:41:44 04:38:35 05:01:51 161 153 38 31.89 / 01:52 12:25:11
Bike 176.5km 00:59:03 05:37:39 06:00:55 157 149 36 31.36 / 01:54 13:24:15
Bike 00:05:42 05:43:22 06:06:37 156 148 36 31.45 / 01:54 13:29:57

T2 00:05:12 0.20km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:12 00:05:12 06:11:49 279 230 52 - / - 13:35:09

Run 03:42:41 42.0km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 0.5km 00:01:54 00:01:54 06:13:44 200 174 41 - / - 13:37:03
Run 1.5km 00:05:30 00:07:25 06:19:14 106 99 30 12.13 / 04:56 13:42:34
Run 2.5km 00:04:17 00:11:42 06:23:32 94 91 28 12.81 / 04:40 13:46:51
Run 4.4km 00:08:21 00:20:03 06:31:53 68 66 20 13.15 / 04:33 13:55:13
Run 6.7km 00:12:18 00:32:21 06:44:11 67 65 21 12.42 / 04:49 14:07:31
Run 9km 00:11:16 00:43:38 06:55:27 57 55 17 12.37 / 04:50 14:18:47
Run 11km 00:08:35 00:52:13 07:04:03 56 54 17 12.63 / 04:44 14:27:23
Run 12km 00:05:35 00:57:49 07:09:39 60 58 19 12.45 / 04:49 14:32:58
Run 13km 00:07:03 01:04:53 07:16:43 77 75 22 12.02 / 04:59 14:40:02
Run 14.9km 00:09:02 01:13:55 07:25:45 75 73 22 12.09 / 04:57 14:49:05
Run 17.6km 00:12:54 01:26:50 07:38:40 70 68 21 12.16 / 04:56 15:02:00
Run 19.8km 00:11:35 01:38:26 07:50:16 66 64 20 12.06 / 04:58 15:13:35
Run 21.7km 00:08:51 01:47:17 07:59:07 64 62 21 12.13 / 04:56 15:22:26
Run 22.7km 00:06:10 01:53:27 08:05:17 65 63 20 12 / 04:59 15:28:37
Run 23.7km 00:05:06 01:58:34 08:10:23 67 65 21 11.99 / 05:00 15:33:43
Run 25.6km 00:10:09 02:08:43 08:20:33 67 65 22 11.93 / 05:01 15:43:53
Run 28.4km 00:14:36 02:23:19 08:35:09 67 65 22 11.97 / 05:00 15:58:29
Run 30.3km 00:13:11 02:36:31 08:48:21 69 66 22 11.61 / 05:09 16:11:41
Run 32.4km 00:09:43 02:46:15 08:58:05 70 67 22 11.69 / 05:07 16:21:25
Run 33.4km 00:06:43 02:52:58 09:04:48 72 69 22 11.58 / 05:10 16:28:08
Run 34.4km 00:05:13 02:58:12 09:10:02 73 70 22 11.58 / 05:10 16:33:21
Run 36.3km 00:11:45 03:09:57 09:21:47 75 70 22 11.46 / 05:13 16:45:07
Run 39.2km 00:16:35 03:26:33 09:38:22 77 71 22 11.38 / 05:16 17:01:42
Run 41.6km 00:14:37 03:41:10 09:53:00 79 73 22 11.28 / 05:19 17:16:20
Run 00:01:30 03:42:41 09:54:31 79 73 22 11.31 / 05:18 17:17:51