21st November 2021 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN South Africa (2021)

Jono STEPHEN (#341)
Finished
GUN TIME:  10:35:43
Place
195  OF 685
Male
176
35-39
44

Swim 00:13:42 0.70km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:23:53
Swim 00:13:42 00:13:42 00:13:42 258 232 54 3.06 / 19:35 07:37:36

T1 00:04:50 0.50km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:50 00:04:50 00:18:33 289 238 46 - / - 07:42:27

Cycle 06:00:38 180.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 3.5km 00:08:45 00:08:45 00:27:18 244 224 52 23.99 / 02:30 07:51:12
Bike 30.7km 00:44:55 00:53:40 01:12:13 167 159 38 34.32 / 01:44 08:36:07
Bike 62.8km 00:57:02 01:50:43 02:09:16 159 153 38 34.03 / 01:45 09:33:10
Bike 90km 00:58:29 02:49:12 03:07:45 197 187 43 31.91 / 01:52 10:31:39
Bike 117km 00:52:35 03:41:47 04:00:21 209 195 44 31.65 / 01:53 11:24:14
Bike 133.1km 00:24:58 04:06:46 04:25:19 217 202 46 32.36 / 01:51 11:49:13
Bike 148.1km 00:46:25 04:53:12 05:11:45 229 211 49 30.3 / 01:58 12:35:39
Bike 176.5km 01:01:39 05:54:51 06:13:25 223 205 49 29.84 / 02:00 13:37:18
Bike 00:05:46 06:00:38 06:19:11 224 206 49 29.94 / 02:00 13:43:05

T2 00:04:15 0.20km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:15 00:04:15 06:23:27 200 170 39 - / - 13:47:21

Run 04:12:16 42.0km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 0.5km 00:02:01 00:02:01 06:25:29 154 134 34 - / - 13:49:22
Run 1.5km 00:04:59 00:07:00 06:30:28 74 72 24 12.83 / 04:40 13:54:22
Run 2.5km 00:04:24 00:11:25 06:34:53 76 74 25 13.12 / 04:34 13:58:46
Run 4.4km 00:09:03 00:20:29 06:43:56 83 81 27 12.88 / 04:39 14:07:50
Run 6.7km 00:13:25 00:33:54 06:57:22 89 86 27 11.85 / 05:03 14:21:16
Run 9km 00:12:40 00:46:35 07:10:02 97 92 27 11.59 / 05:10 14:33:56
Run 11km 00:09:36 00:56:11 07:19:39 104 99 28 11.74 / 05:06 14:43:33
Run 12km 00:05:51 01:02:02 07:25:30 102 96 27 11.6 / 05:10 14:49:24
Run 13km 00:05:14 01:07:17 07:30:44 108 102 28 11.59 / 05:10 14:54:38
Run 14.9km 00:10:35 01:17:52 07:41:20 117 110 28 11.47 / 05:13 15:05:14
Run 17.6km 00:14:57 01:32:50 07:56:18 122 113 28 11.37 / 05:16 15:20:11
Run 19.8km 00:13:30 01:46:20 08:09:48 122 112 27 11.17 / 05:22 15:33:41
Run 21.7km 00:10:08 01:56:28 08:19:56 119 108 26 11.17 / 05:22 15:43:50
Run 22.7km 00:06:21 02:02:50 08:26:18 115 104 24 11.08 / 05:24 15:50:11
Run 23.7km 00:07:01 02:09:52 08:33:20 128 116 28 10.94 / 05:28 15:57:13
Run 25.6km 00:11:49 02:21:42 08:45:09 135 120 32 10.83 / 05:32 16:09:03
Run 28.4km 00:17:01 02:38:43 09:02:10 141 127 34 10.81 / 05:32 16:26:04
Run 30.3km 00:16:16 02:54:59 09:18:27 148 133 34 10.38 / 05:46 16:42:20
Run 32.4km 00:11:48 03:06:47 09:30:15 154 135 36 10.4 / 05:45 16:54:09
Run 33.4km 00:08:41 03:15:28 09:38:56 160 141 38 10.25 / 05:51 17:02:50
Run 34.4km 00:07:48 03:23:17 09:46:45 170 149 40 10.15 / 05:54 17:10:38
Run 36.3km 00:13:08 03:36:26 09:59:53 176 153 41 10.06 / 05:57 17:23:47
Run 39.2km 00:19:52 03:56:18 10:19:46 183 158 43 9.95 / 06:01 17:43:40
Run 41.6km 00:14:49 04:11:07 10:34:35 187 161 43 9.93 / 06:02 17:58:29
Run 00:01:08 04:12:16 10:35:43 187 161 43 9.98 / 06:00 17:59:37