21st November 2021 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN South Africa (2021)

Hendrik VAN DER HOVEN (#355)
Finished
GUN TIME:  10:59:34
Place
240  OF 685
Male
212
35-39
53

Swim 00:13:50 0.70km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:25:42
Swim 00:13:50 00:13:50 00:13:50 271 242 56 3.03 / 19:45 07:39:32

T1 00:06:12 0.50km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:12 00:06:12 00:20:02 416 335 70 - / - 07:45:45

Cycle 06:30:39 180.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 3.5km 00:09:06 00:09:06 00:29:08 334 300 67 23.06 / 02:36 07:54:51
Bike 30.7km 00:50:40 00:59:46 01:19:49 353 317 67 30.81 / 01:56 08:45:31
Bike 62.8km 01:07:53 02:07:40 02:27:43 424 370 74 29.51 / 02:01 09:53:25
Bike 90km 01:00:35 03:08:16 03:28:19 406 357 70 28.68 / 02:05 10:54:01
Bike 117km 00:54:49 04:03:05 04:23:08 379 336 68 28.87 / 02:04 11:48:51
Bike 133.1km 00:25:14 04:28:20 04:48:22 374 331 68 29.76 / 02:00 12:14:05
Bike 148.1km 00:49:47 05:18:07 05:38:10 383 336 68 27.93 / 02:08 13:03:53
Bike 176.5km 01:06:26 06:24:34 06:44:36 366 320 65 27.53 / 02:10 14:10:19
Bike 00:06:05 06:30:39 06:50:42 366 320 65 27.64 / 02:10 14:16:25

T2 00:05:06 0.20km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:06 00:05:06 06:55:49 268 223 51 - / - 14:21:32

Run 04:03:45 42.0km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 0.5km 00:02:46 00:02:46 06:58:36 254 216 51 - / - 14:24:18
Run 1.5km 00:05:29 00:08:16 07:04:05 210 184 48 10.87 / 05:30 14:29:48
Run 2.5km 00:04:43 00:12:59 07:08:49 185 161 39 11.54 / 05:11 14:34:31
Run 4.4km 00:10:09 00:23:09 07:18:58 199 175 45 11.4 / 05:15 14:44:41
Run 6.7km 00:14:04 00:37:13 07:33:03 180 161 43 10.79 / 05:33 14:58:46
Run 9km 00:16:55 00:54:09 07:49:58 260 222 55 9.97 / 06:01 15:15:41
Run 11km 00:09:34 01:03:43 07:59:32 241 210 52 10.35 / 05:47 15:25:15
Run 12km 00:06:13 01:09:56 08:05:45 234 204 53 10.29 / 05:49 15:31:28
Run 13km 00:05:04 01:15:01 08:10:50 224 196 50 10.39 / 05:46 15:36:33
Run 14.9km 00:10:56 01:25:57 08:21:47 215 188 50 10.39 / 05:46 15:47:29
Run 17.6km 00:15:19 01:41:17 08:37:06 205 182 49 10.42 / 05:45 16:02:49
Run 19.8km 00:14:37 01:55:54 08:51:43 205 182 51 10.24 / 05:51 16:17:26
Run 21.7km 00:09:51 02:05:45 09:01:34 198 175 50 10.35 / 05:47 16:27:17
Run 22.7km 00:06:37 02:12:23 09:08:12 192 171 50 10.28 / 05:49 16:33:55
Run 23.7km 00:05:13 02:17:36 09:13:25 185 165 46 10.33 / 05:48 16:39:08
Run 25.6km 00:11:12 02:28:49 09:24:38 182 161 45 10.32 / 05:48 16:50:21
Run 28.4km 00:17:02 02:45:51 09:41:40 181 158 43 10.34 / 05:47 17:07:23
Run 30.3km 00:14:37 03:00:29 09:56:18 177 155 40 10.07 / 05:57 17:22:01
Run 32.4km 00:10:19 03:10:48 10:06:37 171 151 40 10.18 / 05:53 17:32:20
Run 33.4km 00:06:21 03:17:09 10:12:58 169 149 40 10.16 / 05:54 17:38:41
Run 34.4km 00:05:19 03:22:29 10:18:18 165 145 39 10.19 / 05:53 17:44:01
Run 36.3km 00:11:02 03:33:31 10:29:20 162 142 38 10.2 / 05:52 17:55:03
Run 39.2km 00:15:16 03:48:48 10:44:37 157 138 37 10.27 / 05:50 18:10:20
Run 41.6km 00:13:47 04:02:35 10:58:25 152 133 36 10.28 / 05:49 18:24:08
Run 00:01:09 04:03:45 10:59:34 152 133 36 10.33 / 05:48 18:25:17