21st November 2021 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN South Africa (2021)

Steven WILLIAMS (#369)
Finished
GUN TIME:  10:42:45
Place
210  OF 685
Male
190
35-39
48

Swim 00:13:14 0.70km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:26:14
Swim 00:13:14 00:13:14 00:13:14 217 193 45 3.17 / 18:54 07:39:28

T1 00:07:50 0.50km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:07:50 00:07:50 00:21:04 517 416 84 - / - 07:47:19

Cycle 05:23:21 180.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 3.5km 00:04:54 00:04:54 00:25:58 2 2 2 42.82 / 01:24 07:52:13
Bike 30.7km 00:45:06 00:50:00 01:11:05 77 74 23 36.83 / 01:37 08:37:20
Bike 62.8km 00:54:43 01:44:43 02:05:48 83 81 22 35.97 / 01:40 09:32:03
Bike 90km 00:51:32 02:36:15 02:57:20 86 84 23 34.55 / 01:44 10:23:35
Bike 117km 00:46:41 03:22:57 03:44:02 91 89 23 34.58 / 01:44 11:10:16
Bike 133.1km 00:22:21 03:45:18 04:06:23 92 90 23 35.44 / 01:41 11:32:37
Bike 148.1km 00:38:35 04:23:53 04:44:58 91 89 23 33.67 / 01:46 12:11:13
Bike 176.5km 00:54:04 05:17:58 05:39:03 88 86 23 33.3 / 01:48 13:05:18
Bike 00:05:23 05:23:21 05:44:26 83 81 22 33.39 / 01:47 13:10:41

T2 00:05:29 0.20km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:29 00:05:29 05:49:56 301 248 57 - / - 13:16:10

Run 04:52:49 42.0km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 0.5km 00:02:27 00:02:27 05:52:23 259 221 53 - / - 13:18:38
Run 1.5km 00:05:40 00:08:08 05:58:04 193 170 42 11.05 / 05:25 13:24:19
Run 2.5km 00:04:59 00:13:08 06:03:04 198 174 43 11.41 / 05:15 13:29:19
Run 4.4km 00:09:43 00:22:51 06:12:47 182 161 40 11.54 / 05:11 13:39:02
Run 6.7km 00:13:49 00:36:40 06:26:37 164 148 38 10.95 / 05:28 13:52:51
Run 9km 00:13:06 00:49:47 06:39:43 162 146 38 10.84 / 05:31 14:05:58
Run 11km 00:09:33 00:59:21 06:49:17 157 140 37 11.11 / 05:23 14:15:32
Run 12km 00:05:41 01:05:03 06:54:59 150 134 35 11.06 / 05:25 14:21:14
Run 13km 00:05:07 01:10:10 07:00:07 149 133 34 11.11 / 05:23 14:26:21
Run 14.9km 00:09:49 01:20:00 07:09:56 139 125 33 11.17 / 05:22 14:36:11
Run 17.6km 00:14:36 01:34:37 07:24:33 133 120 31 11.15 / 05:22 14:50:48
Run 19.8km 00:14:50 01:49:28 07:39:24 150 135 36 10.85 / 05:31 15:05:39
Run 21.7km 00:10:19 01:59:47 07:49:43 150 134 36 10.86 / 05:31 15:15:58
Run 22.7km 00:10:30 02:10:17 08:00:13 174 156 42 10.45 / 05:44 15:26:28
Run 23.7km 00:11:02 02:21:20 08:11:16 216 187 50 10.06 / 05:57 15:37:31
Run 25.6km 00:16:02 02:37:22 08:27:19 249 211 55 9.75 / 06:08 15:53:33
Run 28.4km 00:19:47 02:57:10 08:47:06 255 214 55 9.68 / 06:11 16:13:21
Run 30.3km 00:14:29 03:11:40 09:01:36 244 205 52 9.48 / 06:19 16:27:51
Run 32.4km 00:19:58 03:31:39 09:21:35 300 246 59 9.18 / 06:31 16:47:50
Run 33.4km 00:10:58 03:42:37 09:32:34 315 258 60 9 / 06:39 16:58:48
Run 34.4km 00:10:48 03:53:26 09:43:22 342 280 66 8.84 / 06:47 17:09:37
Run 36.3km 00:20:08 04:13:35 10:03:31 375 312 67 8.58 / 06:59 17:29:46
Run 39.2km 00:20:36 04:34:12 10:24:08 375 310 67 8.57 / 06:59 17:50:22
Run 41.6km 00:17:15 04:51:27 10:41:23 374 309 66 8.56 / 07:00 18:07:38
Run 00:01:21 04:52:49 10:42:45 374 309 66 8.6 / 06:58 18:08:59