21st November 2021 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN South Africa (2021)

Albert WILLIAMS (#370)
Finished
GUN TIME:  12:19:04
Place
430  OF 685
Male
361
35-39
76

Swim 00:16:29 0.70km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:30:55
Swim 00:16:29 00:16:29 00:16:29 487 409 86 2.54 / 23:33 07:47:24

T1 00:06:48 0.50km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:48 00:06:48 00:23:17 446 358 74 - / - 07:54:13

Cycle 06:56:41 180.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 3.5km 00:10:31 00:10:31 00:33:49 549 461 97 19.95 / 03:00 08:04:44
Bike 30.7km 00:56:23 01:06:55 01:30:13 582 489 98 27.52 / 02:10 09:01:08
Bike 62.8km 01:08:42 02:15:37 02:38:55 535 459 93 27.78 / 02:09 10:09:51
Bike 90km 01:05:50 03:21:28 03:44:46 535 459 92 26.8 / 02:14 11:15:41
Bike 117km 00:56:36 04:18:04 04:41:22 492 423 82 27.2 / 02:12 12:12:17
Bike 133.1km 00:25:47 04:43:51 05:07:09 487 419 81 28.13 / 02:07 12:38:04
Bike 148.1km 00:48:41 05:32:32 05:55:50 474 409 78 26.72 / 02:14 13:26:46
Bike 176.5km 01:12:18 06:44:51 07:08:09 471 408 78 26.15 / 02:17 14:39:04
Bike 00:11:50 06:56:41 07:19:59 492 424 84 25.91 / 02:18 14:50:55

T2 00:05:49 0.20km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:05:49 00:05:49 07:25:48 325 269 60 - / - 14:56:44

Run 04:53:15 42.0km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 0.5km 00:03:38 00:03:38 07:29:26 351 292 61 - / - 15:00:22
Run 1.5km 00:07:47 00:11:25 07:37:14 532 448 88 7.87 / 07:37 15:08:09
Run 2.5km 00:05:59 00:17:24 07:43:13 527 441 87 8.61 / 06:57 15:14:08
Run 4.4km 00:12:08 00:29:33 07:55:22 501 421 86 8.93 / 06:43 15:26:17
Run 6.7km 00:17:53 00:47:26 08:13:15 491 408 83 8.47 / 07:04 15:44:11
Run 9km 00:17:17 01:04:44 08:30:33 496 410 85 8.34 / 07:11 16:01:28
Run 11km 00:11:51 01:16:36 08:42:25 489 403 84 8.61 / 06:57 16:13:20
Run 12km 00:08:06 01:24:42 08:50:31 483 396 82 8.49 / 07:03 16:21:26
Run 13km 00:06:23 01:31:06 08:56:55 477 391 81 8.56 / 07:00 16:27:50
Run 14.9km 00:13:17 01:44:23 09:10:12 468 384 81 8.56 / 07:00 16:41:07
Run 17.6km 00:20:41 02:05:05 09:30:54 475 390 81 8.44 / 07:06 17:01:49
Run 19.8km 00:17:12 02:22:17 09:48:06 474 389 82 8.34 / 07:11 17:19:01
Run 21.7km 00:12:01 02:34:18 10:00:07 464 379 79 8.43 / 07:06 17:31:03
Run 22.7km 00:07:36 02:41:55 10:07:44 453 370 79 8.41 / 07:08 17:38:40
Run 23.7km 00:05:58 02:47:54 10:13:43 448 366 78 8.46 / 07:05 17:44:38
Run 25.6km 00:12:52 03:00:47 10:26:36 435 356 78 8.49 / 07:03 17:57:31
Run 28.4km 00:19:22 03:20:09 10:45:58 423 346 76 8.57 / 06:59 18:16:53
Run 30.3km 00:17:24 03:37:34 11:03:22 417 343 75 8.35 / 07:10 18:34:18
Run 32.4km 00:13:02 03:50:36 11:16:25 415 340 75 8.42 / 07:07 18:47:21
Run 33.4km 00:07:35 03:58:12 11:24:01 407 334 74 8.41 / 07:07 18:54:56
Run 34.4km 00:06:19 04:04:31 11:30:20 405 333 73 8.44 / 07:06 19:01:15
Run 36.3km 00:12:38 04:17:09 11:42:58 397 328 71 8.46 / 07:05 19:13:53
Run 39.2km 00:18:49 04:35:58 12:01:47 385 319 68 8.52 / 07:02 19:32:42
Run 41.6km 00:16:04 04:52:03 12:17:52 378 313 68 8.54 / 07:01 19:48:47
Run 00:01:11 04:53:15 12:19:04 378 313 68 8.59 / 06:58 19:49:59