21st November 2021 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN South Africa (2021)

Marek ZAPALSKI (#374)
Finished
GUN TIME:  09:08:08
Place
55  OF 685
Male
54
35-39
19

Swim 00:12:27 0.70km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:21:52
Swim 00:12:27 00:12:27 00:12:27 140 127 26 3.36 / 17:48 07:34:19

T1 00:04:36 0.50km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:04:36 00:04:36 00:17:03 232 186 35 - / - 07:38:56

Cycle 05:03:26 180.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace TOD
Bike 3.5km 00:06:21 00:06:21 00:23:25 27 25 9 33.05 / 01:48 07:45:17
Bike 30.7km 00:40:13 00:46:35 01:03:39 20 20 11 39.54 / 01:31 08:25:31
Bike 62.8km 00:50:47 01:37:22 01:54:26 20 20 12 38.69 / 01:33 09:16:18
Bike 90km 00:46:42 02:24:04 02:41:08 19 19 11 37.47 / 01:36 10:03:00
Bike 117km 00:42:33 03:06:38 03:23:42 21 21 12 37.61 / 01:35 10:45:34
Bike 133.1km 00:21:07 03:27:46 03:44:50 21 21 12 38.43 / 01:33 11:06:42
Bike 148.1km 00:35:53 04:03:40 04:20:44 25 25 12 36.46 / 01:38 11:42:36
Bike 176.5km 00:54:04 04:57:44 05:14:48 32 32 14 35.56 / 01:41 12:36:40
Bike 00:05:42 05:03:26 05:20:30 31 31 13 35.59 / 01:41 12:42:22

T2 00:02:48 0.20km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:02:48 00:02:48 05:23:19 57 51 14 - / - 12:45:11

Run 03:44:48 42.0km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace TOD
Run 0.5km 00:01:58 00:01:58 05:25:18 48 44 14 - / - 12:47:10
Run 1.5km 00:04:59 00:06:58 05:30:17 68 66 22 12.91 / 04:38 12:52:09
Run 2.5km 00:05:00 00:11:59 05:35:18 117 107 31 12.51 / 04:47 12:57:10
Run 4.4km 00:09:26 00:21:25 05:44:45 119 110 30 12.31 / 04:52 13:06:37
Run 6.7km 00:14:09 00:35:35 05:58:54 132 121 32 11.29 / 05:18 13:20:46
Run 9km 00:12:33 00:48:08 06:11:27 128 119 32 11.21 / 05:20 13:33:19
Run 11km 00:16:59 01:05:07 06:28:26 271 230 57 10.13 / 05:55 13:50:19
Run 12km 00:06:47 01:11:54 06:35:14 269 228 57 10.01 / 05:59 13:57:06
Run 13km 00:04:57 01:16:51 06:40:11 252 215 55 10.14 / 05:54 14:02:03
Run 14.9km 00:09:43 01:26:35 06:49:55 224 194 52 10.32 / 05:48 14:11:47
Run 17.6km 00:14:58 01:41:34 07:04:54 208 184 50 10.39 / 05:46 14:26:46
Run 19.8km 00:13:08 01:54:43 07:18:03 192 171 47 10.35 / 05:47 14:39:55
Run 21.7km 00:10:14 02:04:58 07:28:17 187 167 47 10.41 / 05:45 14:50:09
Run 22.7km 00:05:25 02:10:23 07:33:43 175 157 43 10.44 / 05:44 14:55:35
Run 23.7km 00:05:08 02:15:32 07:38:51 171 153 41 10.49 / 05:43 15:00:43
Run 25.6km 00:09:23 02:24:55 07:48:15 158 140 36 10.59 / 05:39 15:10:07
Run 28.4km 00:13:34 02:38:29 08:01:49 138 124 33 10.82 / 05:32 15:23:41
Run 30.3km 00:12:06 02:50:36 08:13:56 124 111 30 10.65 / 05:37 15:35:48
Run 32.4km 00:08:42 02:59:19 08:22:38 112 101 25 10.84 / 05:32 15:44:30
Run 33.4km 00:05:26 03:04:45 08:28:05 109 99 24 10.84 / 05:31 15:49:57
Run 34.4km 00:04:46 03:09:31 08:32:51 104 95 23 10.89 / 05:30 15:54:43
Run 36.3km 00:09:30 03:19:02 08:42:21 97 89 23 10.94 / 05:28 16:04:13
Run 39.2km 00:13:14 03:32:17 08:55:36 92 84 23 11.07 / 05:24 16:17:28
Run 41.6km 00:11:36 03:43:54 09:07:13 86 79 23 11.14 / 05:22 16:29:05
Run 00:00:54 03:44:48 09:08:08 85 78 23 11.2 / 05:21 16:30:00