21st November 2021 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN South Africa (2021)

Craig ATKINSON (#379)
Finished
GUN TIME:  10:41:15
Place
206  OF 685
Male
186
40-44
45

Swim 00:15:14 0.70km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:27:44
Swim 00:15:14 00:15:14 00:15:14 403 353 70 2.75 / 21:46 07:42:58

T1 00:07:10 0.50km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:10 00:07:10 00:22:25 474 381 84 - / - 07:50:09

Cycle 05:57:17 180.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 3.5km 00:08:05 00:08:05 00:30:31 153 146 33 25.93 / 02:18 07:58:15
Bike 30.7km 00:46:53 00:54:59 01:17:24 206 193 42 33.49 / 01:47 08:45:08
Bike 62.8km 01:03:31 01:58:30 02:20:56 262 242 54 31.79 / 01:53 09:48:40
Bike 90km 00:58:15 02:56:46 03:19:11 267 247 56 30.54 / 01:57 10:46:55
Bike 117km 00:48:56 03:45:42 04:08:07 237 219 51 31.1 / 01:55 11:35:51
Bike 133.1km 00:23:58 04:09:41 04:32:06 234 216 50 31.98 / 01:52 11:59:50
Bike 148.1km 00:41:50 04:51:32 05:13:57 222 204 47 30.47 / 01:58 12:41:41
Bike 176.5km 00:59:45 05:51:18 06:13:43 207 191 45 30.14 / 01:59 13:41:27
Bike 00:05:59 05:57:17 06:19:43 205 190 45 30.22 / 01:59 13:47:27

T2 00:03:35 0.20km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:35 00:03:35 06:23:18 131 113 27 - / - 13:51:02

Run 04:17:57 42.0km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.5km 00:03:38 00:03:38 06:26:56 204 177 41 - / - 13:54:41
Run 1.5km 00:05:10 00:08:49 06:32:07 271 235 55 10.19 / 05:53 13:59:52
Run 2.5km 00:04:27 00:13:17 06:36:35 209 183 46 11.29 / 05:18 14:04:19
Run 4.4km 00:09:08 00:22:26 06:45:44 160 144 36 11.76 / 05:05 14:13:28
Run 6.7km 00:13:18 00:35:44 06:59:02 136 125 28 11.24 / 05:20 14:26:47
Run 9km 00:12:31 00:48:16 07:11:34 131 122 29 11.18 / 05:21 14:39:18
Run 11km 00:09:13 00:57:30 07:20:48 126 118 29 11.47 / 05:13 14:48:32
Run 12km 00:05:42 01:03:12 07:26:30 120 113 27 11.39 / 05:16 14:54:14
Run 13km 00:04:47 01:07:59 07:31:17 118 110 26 11.47 / 05:13 14:59:01
Run 14.9km 00:09:57 01:17:57 07:41:15 120 113 27 11.46 / 05:13 15:08:59
Run 17.6km 00:14:21 01:32:19 07:55:37 116 109 27 11.43 / 05:14 15:23:21
Run 19.8km 00:13:03 01:45:22 08:08:40 112 105 26 11.27 / 05:19 15:36:24
Run 21.7km 00:09:47 01:55:09 08:18:28 107 100 25 11.3 / 05:18 15:46:12
Run 22.7km 00:06:48 02:01:58 08:25:16 110 101 25 11.16 / 05:22 15:53:00
Run 23.7km 00:06:02 02:08:00 08:31:18 113 102 26 11.1 / 05:24 15:59:03
Run 25.6km 00:11:26 02:19:26 08:42:45 119 108 27 11.01 / 05:26 16:10:29
Run 28.4km 00:17:33 02:37:00 09:00:18 126 113 26 10.92 / 05:29 16:28:03
Run 30.3km 00:15:57 02:52:58 09:16:16 138 123 27 10.51 / 05:42 16:44:00
Run 32.4km 00:13:26 03:06:25 09:29:43 149 132 29 10.42 / 05:45 16:57:27
Run 33.4km 00:09:33 03:15:58 09:39:16 163 144 32 10.22 / 05:52 17:07:01
Run 34.4km 00:08:01 03:24:00 09:47:18 174 151 34 10.11 / 05:55 17:15:02
Run 36.3km 00:14:43 03:38:43 10:02:01 184 159 36 9.95 / 06:01 17:29:46
Run 39.2km 00:20:36 03:59:20 10:22:38 197 168 36 9.82 / 06:06 17:50:22
Run 41.6km 00:17:15 04:16:36 10:39:54 210 178 39 9.72 / 06:10 18:07:38
Run 00:01:21 04:17:57 10:41:15 210 178 39 9.76 / 06:08 18:08:59