21st November 2021 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN South Africa (2021)

Adam BARNARD (#385)
Finished
GUN TIME:  10:32:36
Place
189  OF 685
Male
171
40-44
40

Swim 00:14:22 0.70km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:25:00
Swim 00:14:22 00:14:22 00:14:22 329 291 58 2.92 / 20:32 07:39:23

T1 00:04:10 0.50km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:10 00:04:10 00:18:33 98 78 18 - / - 07:43:34

Cycle 05:55:21 180.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 3.5km 00:08:01 00:08:01 00:26:34 143 136 31 26.19 / 02:17 07:51:35
Bike 30.7km 00:47:12 00:55:13 01:13:47 210 196 43 33.35 / 01:47 08:38:47
Bike 62.8km 01:00:17 01:55:31 02:14:05 219 205 47 32.61 / 01:50 09:39:05
Bike 90km 00:54:24 02:49:56 03:08:30 205 194 44 31.77 / 01:53 10:33:30
Bike 117km 00:50:29 03:40:25 03:58:59 195 184 44 31.84 / 01:53 11:23:59
Bike 133.1km 00:23:40 04:04:05 04:22:39 191 180 44 32.71 / 01:50 11:47:39
Bike 148.1km 00:42:53 04:46:59 05:05:33 193 180 43 30.96 / 01:56 12:30:33
Bike 176.5km 01:02:16 05:49:15 06:07:49 199 184 44 30.32 / 01:58 13:32:49
Bike 00:06:05 05:55:21 06:13:54 198 184 44 30.39 / 01:58 13:38:55

T2 00:03:33 0.20km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:33 00:03:33 06:17:28 127 110 25 - / - 13:42:29

Run 04:15:07 42.0km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.5km 00:02:13 00:02:13 06:19:41 114 99 21 - / - 13:44:42
Run 1.5km 00:05:20 00:07:33 06:25:02 123 111 23 11.9 / 05:02 13:50:02
Run 2.5km 00:04:30 00:12:03 06:29:32 119 109 21 12.43 / 04:49 13:54:32
Run 4.4km 00:09:17 00:21:21 06:38:50 116 108 21 12.36 / 04:51 14:03:50
Run 6.7km 00:13:39 00:35:00 06:52:29 120 112 24 11.48 / 05:13 14:17:29
Run 9km 00:12:52 00:47:53 07:05:21 124 116 27 11.27 / 05:19 14:30:22
Run 11km 00:09:48 00:57:42 07:15:10 129 120 30 11.43 / 05:14 14:40:11
Run 12km 00:06:12 01:03:54 07:21:23 136 124 30 11.26 / 05:19 14:46:23
Run 13km 00:05:29 01:09:23 07:26:52 138 125 30 11.24 / 05:20 14:51:52
Run 14.9km 00:11:24 01:20:47 07:38:16 153 137 34 11.06 / 05:25 15:03:16
Run 17.6km 00:16:56 01:37:43 07:55:12 169 149 35 10.8 / 05:33 15:20:12
Run 19.8km 00:15:50 01:53:34 08:11:02 185 165 40 10.46 / 05:44 15:36:03
Run 21.7km 00:11:46 02:05:20 08:22:49 190 169 40 10.38 / 05:46 15:47:50
Run 22.7km 00:07:23 02:12:44 08:30:13 195 174 41 10.26 / 05:50 15:55:13
Run 23.7km 00:06:28 02:19:12 08:36:41 203 176 41 10.21 / 05:52 16:01:41
Run 25.6km 00:12:47 02:31:59 08:49:28 203 176 41 10.1 / 05:56 16:14:29
Run 28.4km 00:18:27 02:50:27 09:07:56 208 180 40 10.06 / 05:57 16:32:56
Run 30.3km 00:16:37 03:07:04 09:24:33 217 184 41 9.71 / 06:10 16:49:33
Run 32.4km 00:11:47 03:18:52 09:36:20 216 183 41 9.77 / 06:08 17:01:21
Run 33.4km 00:07:23 03:26:15 09:43:44 215 182 40 9.71 / 06:10 17:08:44
Run 34.4km 00:06:15 03:32:31 09:50:00 216 184 40 9.71 / 06:10 17:15:00
Run 36.3km 00:12:13 03:44:44 10:02:13 213 180 38 9.69 / 06:11 17:27:13
Run 39.2km 00:15:49 04:00:33 10:18:02 202 172 37 9.77 / 06:08 17:43:02
Run 41.6km 00:13:32 04:14:06 10:31:34 193 165 36 9.82 / 06:06 17:56:35
Run 00:01:01 04:15:07 10:32:36 193 165 36 9.87 / 06:04 17:57:36