21st November 2021 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN South Africa (2021)

Flip CLOETE (#398)
Finished
GUN TIME:  10:07:39
Place
142  OF 685
Male
130
40-44
27

Swim 00:19:14 0.70km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:29:16
Swim 00:19:14 00:19:14 00:19:14 620 505 97 2.18 / 27:29 07:48:30

T1 00:04:35 0.50km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:35 00:04:35 00:23:49 226 180 37 - / - 07:53:06

Cycle 05:28:18 180.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 3.5km 00:09:53 00:09:53 00:33:43 477 413 78 21.23 / 02:49 08:02:59
Bike 30.7km 00:44:58 00:54:51 01:18:41 204 191 41 33.57 / 01:47 08:47:57
Bike 62.8km 00:56:28 01:51:20 02:15:10 167 160 38 33.84 / 01:46 09:44:26
Bike 90km 00:50:25 02:41:45 03:05:35 137 133 29 33.38 / 01:47 10:34:51
Bike 117km 00:49:35 03:31:21 03:55:11 143 137 31 33.21 / 01:48 11:24:27
Bike 133.1km 00:21:34 03:52:55 04:16:45 141 135 31 34.28 / 01:45 11:46:01
Bike 148.1km 00:37:46 04:30:42 04:54:32 127 122 27 32.82 / 01:49 12:23:48
Bike 176.5km 00:52:16 05:22:58 05:46:48 112 108 24 32.78 / 01:49 13:16:04
Bike 00:05:19 05:28:18 05:52:07 107 103 23 32.89 / 01:49 13:21:24

T2 00:05:56 0.20km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:56 00:05:56 05:58:04 338 280 62 - / - 13:27:20

Run 04:09:35 42.0km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.5km 00:02:16 00:02:16 06:00:20 274 233 51 - / - 13:29:37
Run 1.5km 00:05:33 00:07:50 06:05:54 164 146 35 11.48 / 05:13 13:35:10
Run 2.5km 00:05:11 00:13:01 06:11:05 190 166 41 11.51 / 05:12 13:40:22
Run 4.4km 00:10:20 00:23:22 06:21:26 210 185 43 11.29 / 05:18 13:50:42
Run 6.7km 00:14:16 00:37:38 06:35:42 192 171 41 10.68 / 05:37 14:04:58
Run 9km 00:13:53 00:51:31 06:49:35 200 177 41 10.47 / 05:43 14:18:52
Run 11km 00:09:57 01:01:28 06:59:33 197 175 42 10.73 / 05:35 14:28:49
Run 12km 00:05:59 01:07:28 07:05:32 186 165 41 10.67 / 05:37 14:34:49
Run 13km 00:06:30 01:13:59 07:12:03 201 176 42 10.54 / 05:41 14:41:19
Run 14.9km 00:10:44 01:24:43 07:22:47 197 175 43 10.55 / 05:41 14:52:04
Run 17.6km 00:15:09 01:39:53 07:37:57 189 168 41 10.57 / 05:40 15:07:13
Run 19.8km 00:13:40 01:53:33 07:51:37 184 164 39 10.46 / 05:44 15:20:53
Run 21.7km 00:10:06 02:03:39 08:01:43 180 160 39 10.52 / 05:41 15:31:00
Run 22.7km 00:06:11 02:09:51 08:07:55 172 154 36 10.48 / 05:43 15:37:11
Run 23.7km 00:05:49 02:15:40 08:13:45 172 154 36 10.48 / 05:43 15:43:01
Run 25.6km 00:11:58 02:27:39 08:25:43 177 157 38 10.4 / 05:46 15:54:59
Run 28.4km 00:19:12 02:46:51 08:44:56 192 167 38 10.28 / 05:50 16:14:12
Run 30.3km 00:16:02 03:02:54 09:00:58 194 169 39 9.93 / 06:02 16:30:15
Run 32.4km 00:10:55 03:13:50 09:11:54 190 166 37 10.02 / 05:58 16:41:10
Run 33.4km 00:06:25 03:20:16 09:18:20 185 162 36 10 / 05:59 16:47:36
Run 34.4km 00:05:52 03:26:08 09:24:12 183 159 36 10.01 / 05:59 16:53:28
Run 36.3km 00:12:06 03:38:15 09:36:19 182 157 35 9.97 / 06:00 17:05:35
Run 39.2km 00:16:07 03:54:22 09:52:26 179 154 35 10.03 / 05:58 17:21:42
Run 41.6km 00:14:05 04:08:27 10:06:32 178 153 35 10.04 / 05:58 17:35:48
Run 00:01:07 04:09:35 10:07:39 178 153 35 10.09 / 05:56 17:36:55