21st November 2021 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN South Africa (2021)

Francois COETZEE (#400)
Finished
GUN TIME:  10:23:03
Place
169  OF 685
Male
154
40-44
33

Swim 00:15:14 0.70km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:27:32
Swim 00:15:14 00:15:14 00:15:14 402 352 69 2.75 / 21:46 07:42:46

T1 00:04:46 0.50km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:46 00:04:46 00:20:00 271 222 53 - / - 07:47:33

Cycle 06:01:31 180.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 3.5km 00:08:23 00:08:23 00:28:24 196 181 40 25.02 / 02:23 07:55:56
Bike 30.7km 00:47:59 00:56:22 01:16:23 240 222 52 32.67 / 01:50 08:43:56
Bike 62.8km 01:00:01 01:56:24 02:16:25 235 218 50 32.36 / 01:51 09:43:57
Bike 90km 00:55:36 02:52:00 03:12:01 219 205 47 31.39 / 01:54 10:39:34
Bike 117km 00:53:15 03:45:16 04:05:17 233 215 49 31.16 / 01:55 11:32:49
Bike 133.1km 00:24:32 04:09:49 04:29:49 236 218 51 31.96 / 01:52 11:57:22
Bike 148.1km 00:43:47 04:53:36 05:13:36 230 212 50 30.26 / 01:58 12:41:09
Bike 176.5km 01:01:49 05:55:25 06:15:26 226 208 48 29.79 / 02:00 13:42:59
Bike 00:06:05 06:01:31 06:21:32 227 209 48 29.87 / 02:00 13:49:04

T2 00:05:26 0.20km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:26 00:05:26 06:26:58 298 246 54 - / - 13:54:31

Run 03:56:04 42.0km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.5km 00:02:12 00:02:12 06:29:11 234 200 46 - / - 13:56:43
Run 1.5km 00:05:51 00:08:03 06:35:02 186 164 41 11.16 / 05:22 14:02:34
Run 2.5km 00:04:48 00:12:51 06:39:50 174 152 37 11.66 / 05:08 14:07:22
Run 4.4km 00:09:15 00:22:07 06:49:06 147 133 31 11.93 / 05:01 14:16:38
Run 6.7km 00:13:51 00:35:59 07:02:57 144 132 32 11.17 / 05:22 14:30:30
Run 9km 00:12:42 00:48:41 07:15:40 140 127 32 11.08 / 05:24 14:43:13
Run 11km 00:09:35 00:58:17 07:25:16 140 128 32 11.32 / 05:17 14:52:49
Run 12km 00:06:31 01:04:49 07:31:47 146 131 32 11.1 / 05:24 14:59:20
Run 13km 00:05:10 01:09:59 07:36:58 145 130 32 11.14 / 05:23 15:04:31
Run 14.9km 00:10:26 01:20:26 07:47:25 146 132 32 11.11 / 05:23 15:14:58
Run 17.6km 00:14:17 01:34:43 08:01:42 136 122 30 11.14 / 05:22 15:29:15
Run 19.8km 00:13:44 01:48:27 08:15:26 139 125 30 10.95 / 05:28 15:42:59
Run 21.7km 00:10:20 01:58:48 08:25:47 142 127 30 10.95 / 05:28 15:53:20
Run 22.7km 00:07:06 02:05:54 08:32:53 142 127 31 10.81 / 05:32 16:00:26
Run 23.7km 00:05:48 02:11:43 08:38:42 141 125 31 10.79 / 05:33 16:06:15
Run 25.6km 00:11:21 02:23:05 08:50:04 144 128 31 10.73 / 05:35 16:17:36
Run 28.4km 00:15:45 02:38:51 09:05:49 143 129 29 10.8 / 05:33 16:33:22
Run 30.3km 00:13:57 02:52:48 09:19:47 136 121 26 10.52 / 05:42 16:47:19
Run 32.4km 00:10:04 03:02:53 09:29:51 133 119 26 10.62 / 05:38 16:57:24
Run 33.4km 00:07:09 03:10:02 09:37:01 134 120 26 10.54 / 05:41 17:04:34
Run 34.4km 00:05:35 03:15:37 09:42:36 134 120 27 10.55 / 05:41 17:10:09
Run 36.3km 00:11:07 03:26:44 09:53:43 132 117 27 10.53 / 05:41 17:21:16
Run 39.2km 00:15:30 03:42:15 10:09:14 131 116 26 10.58 / 05:40 17:36:46
Run 41.6km 00:12:50 03:55:05 10:22:04 126 112 24 10.61 / 05:39 17:49:37
Run 00:00:59 03:56:04 10:23:03 127 113 24 10.67 / 05:37 17:50:36