21st November 2021 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN South Africa (2021)

Mark COETZEE (#401)
Finished
GUN TIME:  11:04:28
Place
248  OF 685
Male
220
40-44
49

Swim 00:13:45 0.70km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:22:02
Swim 00:13:45 00:13:45 00:13:45 261 235 50 3.05 / 19:39 07:35:47

T1 00:04:24 0.50km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:24 00:04:24 00:18:09 173 138 28 - / - 07:40:12

Cycle 06:01:32 180.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 3.5km 00:08:46 00:08:46 00:26:56 251 230 49 23.93 / 02:30 07:48:58
Bike 30.7km 00:46:59 00:55:45 01:13:55 225 208 47 33.03 / 01:48 08:35:57
Bike 62.8km 00:58:55 01:54:41 02:12:51 206 195 45 32.85 / 01:49 09:34:53
Bike 90km 00:58:18 02:53:00 03:11:10 229 213 49 31.21 / 01:55 10:33:12
Bike 117km 00:50:01 03:43:01 04:01:11 219 203 47 31.47 / 01:54 11:23:13
Bike 133.1km 00:23:37 04:06:38 04:24:48 213 198 47 32.37 / 01:51 11:46:50
Bike 148.1km 00:45:47 04:52:26 05:10:36 226 208 48 30.38 / 01:58 12:32:38
Bike 176.5km 01:03:36 05:56:02 06:14:12 231 213 49 29.74 / 02:01 13:36:14
Bike 00:05:29 06:01:32 06:19:41 228 210 49 29.87 / 02:00 13:41:44

T2 00:07:10 0.20km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:07:10 00:07:10 06:26:52 446 361 79 - / - 13:48:54

Run 04:37:35 42.0km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.5km 00:03:32 00:03:32 06:30:24 435 362 80 - / - 13:52:27
Run 1.5km 00:05:43 00:09:15 06:36:08 333 289 66 9.71 / 06:10 13:58:10
Run 2.5km 00:05:16 00:14:32 06:41:25 311 266 59 10.31 / 05:48 14:03:27
Run 4.4km 00:10:47 00:25:20 06:52:12 304 263 61 10.42 / 05:45 14:14:15
Run 6.7km 00:15:42 00:41:02 07:07:55 304 261 59 9.79 / 06:07 14:29:57
Run 9km 00:14:04 00:55:07 07:21:59 290 246 55 9.79 / 06:07 14:44:02
Run 11km 00:10:47 01:05:54 07:32:47 292 246 57 10.01 / 05:59 14:54:49
Run 12km 00:06:07 01:12:01 07:38:54 272 231 54 9.99 / 06:00 15:00:56
Run 13km 00:05:26 01:17:28 07:44:21 263 223 53 10.06 / 05:57 15:06:23
Run 14.9km 00:11:31 01:28:59 07:55:52 268 226 53 10.04 / 05:58 15:17:54
Run 17.6km 00:17:24 01:46:23 08:13:16 273 229 51 9.92 / 06:02 15:35:18
Run 19.8km 00:15:11 02:01:35 08:28:28 272 229 52 9.77 / 06:08 15:50:30
Run 21.7km 00:12:10 02:13:45 08:40:38 282 235 53 9.73 / 06:09 16:02:40
Run 22.7km 00:08:15 02:22:01 08:48:54 283 235 51 9.58 / 06:15 16:10:56
Run 23.7km 00:05:37 02:27:38 08:54:31 277 232 51 9.63 / 06:13 16:16:33
Run 25.6km 00:11:43 02:39:22 09:06:14 269 228 51 9.63 / 06:13 16:28:17
Run 28.4km 00:20:14 02:59:36 09:26:29 282 235 53 9.55 / 06:16 16:48:31
Run 30.3km 00:16:58 03:16:35 09:43:27 278 232 51 9.24 / 06:29 17:05:30
Run 32.4km 00:12:35 03:29:11 09:56:03 279 231 52 9.29 / 06:27 17:18:06
Run 33.4km 00:07:52 03:37:03 10:03:55 277 231 52 9.23 / 06:29 17:25:58
Run 34.4km 00:05:58 03:43:01 10:09:54 275 229 52 9.25 / 06:29 17:31:56
Run 36.3km 00:15:46 03:58:47 10:25:40 291 240 54 9.12 / 06:34 17:47:42
Run 39.2km 00:22:34 04:21:22 10:48:15 312 257 57 8.99 / 06:40 18:10:17
Run 41.6km 00:15:05 04:36:27 11:03:20 305 252 55 9.02 / 06:38 18:25:22
Run 00:01:08 04:37:35 11:04:28 305 252 55 9.07 / 06:36 18:26:30