21st November 2021 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN South Africa (2021)

Emmanuel FAFOURNOUX (#418)
Finished
GUN TIME:  10:10:54
Place
147  OF 685
Male
135
40-44
29

Swim 00:14:11 0.70km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:28:30
Swim 00:14:11 00:14:11 00:14:11 309 277 56 2.96 / 20:15 07:42:41

T1 00:06:02 0.50km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:02 00:06:02 00:20:13 401 323 74 - / - 07:48:44

Cycle 05:42:57 180.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 3.5km 00:07:58 00:07:58 00:28:12 137 130 28 26.33 / 02:16 07:56:42
Bike 30.7km 00:44:44 00:52:43 01:12:57 146 142 32 34.93 / 01:43 08:41:27
Bike 62.8km 00:57:31 01:50:15 02:10:29 152 148 35 34.17 / 01:45 09:38:59
Bike 90km 00:53:23 02:43:38 03:03:52 154 148 33 32.99 / 01:49 10:32:22
Bike 117km 00:48:05 03:31:43 03:51:57 145 139 32 33.15 / 01:48 11:20:27
Bike 133.1km 00:23:03 03:54:46 04:15:00 145 139 32 34.01 / 01:45 11:43:31
Bike 148.1km 00:42:06 04:36:53 04:57:07 149 142 33 32.09 / 01:52 12:25:37
Bike 176.5km 00:59:41 05:36:34 05:56:48 154 146 33 31.46 / 01:54 13:25:19
Bike 00:06:22 05:42:57 06:03:11 155 147 33 31.49 / 01:54 13:31:41

T2 00:02:14 0.20km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:14 00:02:14 06:05:25 15 14 1 - / - 13:33:56

Run 04:05:28 42.0km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.5km 00:02:37 00:02:37 06:08:03 55 49 9 - / - 13:36:33
Run 1.5km 00:05:19 00:07:57 06:13:23 176 156 39 11.31 / 05:18 13:41:53
Run 2.5km 00:04:22 00:12:20 06:17:45 137 124 25 12.15 / 04:56 13:46:16
Run 4.4km 00:09:21 00:21:41 06:27:07 126 116 23 12.17 / 04:55 13:55:37
Run 6.7km 00:13:29 00:35:11 06:40:37 123 115 26 11.42 / 05:15 14:09:07
Run 9km 00:12:21 00:47:32 06:52:58 120 113 25 11.35 / 05:16 14:21:28
Run 11km 00:09:06 00:56:39 07:02:04 116 109 25 11.64 / 05:09 14:30:35
Run 12km 00:05:56 01:02:35 07:08:01 111 105 22 11.5 / 05:12 14:36:31
Run 13km 00:04:54 01:07:29 07:12:55 110 104 23 11.55 / 05:11 14:41:25
Run 14.9km 00:10:10 01:17:40 07:23:06 114 108 25 11.5 / 05:12 14:51:36
Run 17.6km 00:14:45 01:32:25 07:37:51 117 110 28 11.42 / 05:15 15:06:21
Run 19.8km 00:14:08 01:46:34 07:52:00 125 114 28 11.14 / 05:22 15:20:30
Run 21.7km 00:10:19 01:56:54 08:02:20 121 110 28 11.13 / 05:23 15:30:50
Run 22.7km 00:06:44 02:03:38 08:09:04 124 113 28 11.01 / 05:26 15:37:34
Run 23.7km 00:06:05 02:09:44 08:15:10 126 114 29 10.96 / 05:28 15:43:40
Run 25.6km 00:11:29 02:21:13 08:26:39 132 119 28 10.87 / 05:31 15:55:09
Run 28.4km 00:16:19 02:37:33 08:42:58 129 116 28 10.89 / 05:30 16:11:29
Run 30.3km 00:16:38 02:54:11 08:59:37 144 129 29 10.43 / 05:44 16:28:07
Run 32.4km 00:11:24 03:05:35 09:11:01 144 129 28 10.47 / 05:43 16:39:31
Run 33.4km 00:06:58 03:12:33 09:17:59 145 129 28 10.4 / 05:45 16:46:29
Run 34.4km 00:06:44 03:19:17 09:24:43 150 132 28 10.35 / 05:47 16:53:13
Run 36.3km 00:11:50 03:31:07 09:36:33 152 133 28 10.31 / 05:48 17:05:04
Run 39.2km 00:18:13 03:49:21 09:54:47 161 141 31 10.25 / 05:51 17:23:17
Run 41.6km 00:14:57 04:04:19 10:09:45 159 140 30 10.21 / 05:52 17:38:15
Run 00:01:08 04:05:28 10:10:54 159 140 30 10.26 / 05:50 17:39:24