21st November 2021 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN South Africa (2021)

Terry GILLESPIE (#424)
Finished
GUN TIME:  12:27:25
Place
452  OF 685
Male
380
40-44
83

Swim 00:12:04 0.70km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:31:01
Swim 00:12:04 00:12:04 00:12:04 99 89 21 3.48 / 17:14 07:43:05

T1 00:04:13 0.50km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:13 00:04:13 00:16:17 112 88 21 - / - 07:47:18

Cycle 05:43:47 180.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 3.5km 00:08:19 00:08:19 00:24:36 188 175 38 25.22 / 02:22 07:55:38
Bike 30.7km 00:45:35 00:53:55 01:10:12 176 166 36 34.16 / 01:45 08:41:13
Bike 62.8km 00:58:36 01:52:31 02:08:48 176 168 41 33.48 / 01:47 09:39:50
Bike 90km 00:53:39 02:46:10 03:02:27 168 160 39 32.49 / 01:50 10:33:29
Bike 117km 00:48:31 03:34:41 03:50:59 164 155 36 32.69 / 01:50 11:22:00
Bike 133.1km 00:23:23 03:58:04 04:14:22 167 158 37 33.54 / 01:47 11:45:23
Bike 148.1km 00:42:32 04:40:37 04:56:54 168 160 36 31.66 / 01:53 12:27:56
Bike 176.5km 00:57:00 05:37:37 05:53:55 156 148 34 31.36 / 01:54 13:24:56
Bike 00:06:09 05:43:47 06:00:04 159 151 34 31.41 / 01:54 13:31:05

T2 00:03:58 0.20km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:58 00:03:58 06:04:03 177 153 34 - / - 13:35:04

Run 06:23:21 42.0km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.5km 00:02:17 00:02:17 06:06:21 152 132 26 - / - 13:37:22
Run 1.5km 00:05:40 00:07:58 06:12:01 177 157 40 11.29 / 05:18 13:43:03
Run 2.5km 00:04:51 00:12:49 06:16:52 171 150 35 11.69 / 05:07 13:47:54
Run 4.4km 00:11:47 00:24:37 06:28:40 265 229 52 10.72 / 05:35 13:59:42
Run 6.7km 00:17:27 00:42:05 06:46:08 338 287 66 9.55 / 06:16 14:17:10
Run 9km 00:17:29 00:59:34 07:03:37 392 332 75 9.06 / 06:37 14:34:39
Run 11km 00:16:52 01:16:26 07:20:30 484 399 86 8.63 / 06:56 14:51:31
Run 12km 00:10:14 01:26:41 07:30:44 511 420 91 8.3 / 07:13 15:01:46
Run 13km 00:10:04 01:36:45 07:40:49 549 451 97 8.06 / 07:26 15:11:50
Run 14.9km 00:18:18 01:55:04 07:59:07 581 475 99 7.76 / 07:43 15:30:09
Run 17.6km 00:25:39 02:20:44 08:24:47 610 497 99 7.5 / 07:59 15:55:48
Run 19.8km 00:24:10 02:44:54 08:48:57 636 518 103 7.2 / 08:19 16:19:59
Run 21.7km 00:18:20 03:03:15 09:07:18 644 524 103 7.1 / 08:26 16:38:20
Run 22.7km 00:10:30 03:13:45 09:17:48 643 523 103 7.02 / 08:32 16:48:50
Run 23.7km 00:08:03 03:21:48 09:25:51 639 521 102 7.04 / 08:30 16:56:53
Run 25.6km 00:19:09 03:40:57 09:45:01 651 530 106 6.95 / 08:37 17:16:02
Run 28.4km 00:27:00 04:07:58 10:12:02 657 536 107 6.91 / 08:40 17:43:03
Run 30.3km 00:25:39 04:33:38 10:37:41 663 539 108 6.64 / 09:01 18:08:43
Run 32.4km 00:18:36 04:52:14 10:56:18 664 541 108 6.65 / 09:01 18:27:19
Run 33.4km 00:10:18 05:02:33 11:06:36 663 540 107 6.62 / 09:03 18:37:38
Run 34.4km 00:09:38 05:12:12 11:16:15 664 539 107 6.61 / 09:04 18:47:17
Run 36.3km 00:18:36 05:30:48 11:34:52 665 540 108 6.58 / 09:06 19:05:53
Run 39.2km 00:25:36 05:56:24 12:00:28 665 541 108 6.59 / 09:05 19:31:29
Run 41.6km 00:24:50 06:21:15 12:25:18 662 540 106 6.54 / 09:09 19:56:20
Run 00:02:06 06:23:21 12:27:25 666 542 107 6.57 / 09:07 19:58:26