21st November 2021 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN South Africa (2021)

John MIDDLEWICK (#465)
Finished
GUN TIME:  08:52:39
Place
38  OF 685
Male
37
40-44
9

Swim 00:10:33 0.70km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:21:19
Swim 00:10:33 00:10:33 00:10:33 30 28 6 3.97 / 15:05 07:31:53

T1 00:03:31 0.50km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:31 00:03:31 00:14:04 14 12 3 - / - 07:35:24

Cycle 05:03:43 180.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 3.5km 00:07:21 00:07:21 00:21:26 69 67 15 28.52 / 02:06 07:42:45
Bike 30.7km 00:43:00 00:50:21 01:04:26 89 86 18 36.57 / 01:38 08:25:46
Bike 62.8km 00:53:00 01:43:21 01:57:26 72 70 16 36.45 / 01:38 09:18:46
Bike 90km 00:48:54 02:32:16 02:46:21 61 60 13 35.46 / 01:41 10:07:41
Bike 117km 00:43:46 03:16:03 03:30:07 55 54 13 35.8 / 01:40 10:51:27
Bike 133.1km 00:20:22 03:36:25 03:50:30 48 47 13 36.89 / 01:37 11:11:49
Bike 148.1km 00:34:23 04:10:48 04:24:53 44 43 12 35.42 / 01:41 11:46:13
Bike 176.5km 00:47:57 04:58:46 05:12:51 35 34 10 35.44 / 01:41 12:34:11
Bike 00:04:56 05:03:43 05:17:48 33 32 9 35.55 / 01:41 12:39:07

T2 00:03:28 0.20km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:28 00:03:28 05:21:17 123 107 23 - / - 12:42:36

Run 03:31:22 42.0km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.5km 00:02:14 00:02:14 05:23:31 111 96 20 - / - 12:44:51
Run 1.5km 00:05:24 00:07:39 05:28:56 137 122 26 11.75 / 05:06 12:50:16
Run 2.5km 00:04:42 00:12:21 05:33:38 139 126 26 12.13 / 04:56 12:54:58
Run 4.4km 00:08:43 00:21:04 05:42:22 102 96 18 12.52 / 04:47 13:03:41
Run 6.7km 00:12:26 00:33:31 05:54:48 82 80 16 11.99 / 05:00 13:16:08
Run 9km 00:11:37 00:45:08 06:06:25 75 73 16 11.96 / 05:00 13:27:45
Run 11km 00:08:43 00:53:52 06:15:09 76 74 16 12.25 / 04:53 13:36:28
Run 12km 00:05:22 00:59:14 06:20:31 74 72 16 12.15 / 04:56 13:41:51
Run 13km 00:04:44 01:03:58 06:25:16 74 72 16 12.19 / 04:55 13:46:35
Run 14.9km 00:09:24 01:13:23 06:34:40 72 70 16 12.18 / 04:55 13:56:00
Run 17.6km 00:13:15 01:26:39 06:47:56 68 66 15 12.18 / 04:55 14:09:15
Run 19.8km 00:12:41 01:39:21 07:00:38 71 69 14 11.95 / 05:01 14:21:57
Run 21.7km 00:09:06 01:48:27 07:09:45 71 69 14 12 / 04:59 14:31:04
Run 22.7km 00:05:34 01:54:02 07:15:19 69 67 14 11.94 / 05:01 14:36:39
Run 23.7km 00:04:50 01:58:52 07:20:10 69 67 14 11.96 / 05:00 14:41:29
Run 25.6km 00:09:49 02:08:41 07:29:59 65 63 12 11.93 / 05:01 14:51:18
Run 28.4km 00:13:25 02:22:07 07:43:24 62 60 11 12.07 / 04:58 15:04:44
Run 30.3km 00:12:48 02:34:56 07:56:13 59 57 11 11.73 / 05:06 15:17:32
Run 32.4km 00:09:12 02:44:08 08:05:25 57 55 11 11.84 / 05:03 15:26:45
Run 33.4km 00:05:41 02:49:49 08:11:07 57 55 11 11.8 / 05:05 15:32:26
Run 34.4km 00:04:52 02:54:41 08:15:59 56 54 11 11.81 / 05:04 15:37:18
Run 36.3km 00:09:50 03:04:32 08:25:49 55 53 10 11.8 / 05:05 15:47:09
Run 39.2km 00:13:41 03:18:13 08:39:31 56 53 10 11.86 / 05:03 16:00:50
Run 41.6km 00:12:14 03:30:27 08:51:45 57 54 10 11.85 / 05:03 16:13:04
Run 00:00:54 03:31:22 08:52:39 57 54 10 11.92 / 05:01 16:13:59