21st November 2021 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN South Africa (2021)

Vusi NDWANDWE (#467)
Finished
GUN TIME:  11:11:28
Place
262  OF 685
Male
229
40-44
51

Swim 00:19:15 0.70km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:30:47
Swim 00:19:15 00:19:15 00:19:15 621 506 98 2.18 / 27:30 07:50:03

T1 00:06:42 0.50km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:42 00:06:42 00:25:58 440 353 79 - / - 07:56:46

Cycle 06:35:26 180.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 3.5km 00:09:59 00:09:59 00:35:57 492 423 81 21.01 / 02:51 08:06:45
Bike 30.7km 00:55:14 01:05:13 01:31:12 535 455 94 28.23 / 02:07 09:02:00
Bike 62.8km 01:09:23 02:14:36 02:40:35 526 453 94 27.99 / 02:08 10:11:23
Bike 90km 01:02:12 03:16:49 03:42:47 492 424 87 27.43 / 02:11 11:13:35
Bike 117km 00:56:34 04:13:24 04:39:22 463 400 83 27.7 / 02:09 12:10:10
Bike 133.1km 00:27:02 04:40:26 05:06:24 465 403 84 28.47 / 02:06 12:37:12
Bike 148.1km 00:43:42 05:24:09 05:50:07 433 376 79 27.41 / 02:11 13:20:55
Bike 176.5km 01:04:18 06:28:27 06:54:25 391 341 72 27.26 / 02:12 14:25:13
Bike 00:06:59 06:35:26 07:01:25 393 343 71 27.31 / 02:11 14:32:13

T2 00:04:51 0.20km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:51 00:04:51 07:06:16 249 209 46 - / - 14:37:04

Run 04:05:11 42.0km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.5km 00:03:43 00:03:43 07:09:59 298 252 54 - / - 14:40:47
Run 1.5km 00:06:19 00:10:02 07:16:19 417 363 77 8.95 / 06:41 14:47:07
Run 2.5km 00:04:51 00:14:53 07:21:10 362 312 65 10.06 / 05:57 14:51:58
Run 4.4km 00:10:05 00:24:59 07:31:16 283 245 55 10.56 / 05:40 15:02:04
Run 6.7km 00:14:25 00:39:25 07:45:42 249 215 52 10.19 / 05:53 15:16:30
Run 9km 00:13:11 00:52:36 07:58:53 225 197 48 10.26 / 05:50 15:29:41
Run 11km 00:09:49 01:02:26 08:08:42 216 189 47 10.57 / 05:40 15:39:30
Run 12km 00:06:30 01:08:56 08:15:13 212 186 45 10.44 / 05:44 15:46:01
Run 13km 00:05:07 01:14:04 08:20:21 203 178 43 10.52 / 05:41 15:51:09
Run 14.9km 00:10:20 01:24:25 08:30:41 192 170 40 10.58 / 05:39 16:01:29
Run 17.6km 00:14:59 01:39:25 08:45:41 185 164 40 10.62 / 05:38 16:16:29
Run 19.8km 00:13:38 01:53:03 08:59:20 180 161 37 10.5 / 05:42 16:30:08
Run 21.7km 00:10:17 02:03:20 09:09:37 176 157 37 10.55 / 05:41 16:40:25
Run 22.7km 00:07:06 02:10:27 09:16:44 176 158 38 10.43 / 05:44 16:47:32
Run 23.7km 00:05:18 02:15:45 09:22:02 173 155 37 10.47 / 05:43 16:52:50
Run 25.6km 00:11:03 02:26:48 09:33:05 170 152 35 10.46 / 05:44 17:03:53
Run 28.4km 00:15:52 02:42:41 09:48:58 163 144 33 10.54 / 05:41 17:19:46
Run 30.3km 00:14:58 02:57:40 10:03:56 165 145 31 10.23 / 05:51 17:34:44
Run 32.4km 00:10:57 03:08:37 10:14:54 165 146 31 10.3 / 05:49 17:45:42
Run 33.4km 00:07:13 03:15:51 10:22:07 162 143 31 10.23 / 05:51 17:52:55
Run 34.4km 00:05:07 03:20:58 10:27:15 159 140 31 10.26 / 05:50 17:58:03
Run 36.3km 00:10:29 03:31:28 10:37:44 154 135 29 10.29 / 05:49 18:08:32
Run 39.2km 00:16:24 03:47:53 10:54:09 152 133 28 10.32 / 05:48 18:24:57
Run 41.6km 00:16:01 04:03:54 11:10:11 158 139 29 10.23 / 05:51 18:40:59
Run 00:01:16 04:05:11 11:11:28 158 139 29 10.27 / 05:50 18:42:16