21st November 2021 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN South Africa (2021)

Christiaan NEL (#468)
Finished
GUN TIME:  10:19:53
Place
164  OF 685
Male
149
40-44
30

Swim 00:13:06 0.70km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:22:16
Swim 00:13:06 00:13:06 00:13:06 201 178 36 3.2 / 18:43 07:35:22

T1 00:05:15 0.50km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:15 00:05:15 00:18:22 359 290 66 - / - 07:40:38

Cycle 05:33:26 180.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 3.5km 00:07:59 00:07:59 00:26:22 140 133 29 26.26 / 02:17 07:48:38
Bike 30.7km 00:43:11 00:51:11 01:09:33 113 109 28 35.98 / 01:40 08:31:49
Bike 62.8km 00:55:46 01:46:58 02:05:20 112 109 26 35.22 / 01:42 09:27:36
Bike 90km 00:52:56 02:39:54 02:58:17 122 119 28 33.76 / 01:46 10:20:33
Bike 117km 00:47:22 03:27:17 03:45:39 120 116 26 33.86 / 01:46 11:07:55
Bike 133.1km 00:22:38 03:49:55 04:08:17 122 118 26 34.73 / 01:43 11:30:34
Bike 148.1km 00:37:42 04:27:37 04:46:00 114 111 25 33.2 / 01:48 12:08:16
Bike 176.5km 00:54:52 05:22:30 05:40:53 107 103 23 32.83 / 01:49 13:03:09
Bike 00:10:55 05:33:26 05:51:48 123 118 27 32.38 / 01:51 13:14:05

T2 00:03:50 0.20km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:50 00:03:50 05:55:39 159 137 31 - / - 13:17:55

Run 04:24:14 42.0km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.5km 00:02:46 00:02:46 05:58:25 173 150 31 - / - 13:20:41
Run 1.5km 00:05:34 00:08:20 06:04:00 218 191 47 10.78 / 05:33 13:26:16
Run 2.5km 00:05:01 00:13:21 06:09:01 220 192 48 11.22 / 05:20 13:31:17
Run 4.4km 00:10:01 00:23:23 06:19:03 213 188 44 11.28 / 05:19 13:41:19
Run 6.7km 00:14:28 00:37:52 06:33:31 197 176 43 10.61 / 05:39 13:55:48
Run 9km 00:14:10 00:52:02 06:47:41 210 185 46 10.37 / 05:46 14:09:58
Run 11km 00:10:21 01:02:24 06:58:03 214 188 46 10.57 / 05:40 14:20:19
Run 12km 00:06:10 01:08:34 07:04:14 203 178 42 10.49 / 05:42 14:26:30
Run 13km 00:05:31 01:14:06 07:09:46 207 182 45 10.52 / 05:42 14:32:02
Run 14.9km 00:10:50 01:24:56 07:20:36 201 179 44 10.52 / 05:42 14:42:52
Run 17.6km 00:15:31 01:40:28 07:36:08 194 173 43 10.5 / 05:42 14:58:24
Run 19.8km 00:17:21 01:57:50 07:53:29 224 193 45 10.08 / 05:57 15:15:45
Run 21.7km 00:10:53 02:08:44 08:04:23 220 190 43 10.11 / 05:55 15:26:39
Run 22.7km 00:07:30 02:16:14 08:11:53 221 191 43 9.99 / 06:00 15:34:09
Run 23.7km 00:06:06 02:22:20 08:17:59 223 191 43 9.99 / 06:00 15:40:16
Run 25.6km 00:11:36 02:33:56 08:29:36 215 185 43 9.97 / 06:00 15:51:52
Run 28.4km 00:17:19 02:51:16 08:46:56 215 184 43 10.01 / 05:59 16:09:12
Run 30.3km 00:16:07 03:07:24 09:03:03 218 185 42 9.7 / 06:11 16:25:20
Run 32.4km 00:11:48 03:19:13 09:14:52 219 185 42 9.75 / 06:08 16:37:09
Run 33.4km 00:08:17 03:27:30 09:23:10 224 190 44 9.65 / 06:12 16:45:26
Run 34.4km 00:06:52 03:34:23 09:30:03 227 193 44 9.62 / 06:13 16:52:19
Run 36.3km 00:12:25 03:46:49 09:42:28 227 193 44 9.6 / 06:14 17:04:44
Run 39.2km 00:18:18 04:05:08 10:00:47 226 192 43 9.59 / 06:15 17:23:03
Run 41.6km 00:17:50 04:22:58 10:18:37 240 203 45 9.49 / 06:19 17:40:53
Run 00:01:15 04:24:14 10:19:53 243 204 45 9.53 / 06:17 17:42:09