21st November 2021 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN South Africa (2021)

Ben NORTIER (#471)
Finished
GUN TIME:  10:29:23
Place
183  OF 685
Male
166
40-44
37

Swim 00:14:42 0.70km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:21:30
Swim 00:14:42 00:14:42 00:14:42 368 326 62 2.85 / 21:01 07:36:13

T1 00:03:31 0.50km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:31 00:03:31 00:18:14 15 13 4 - / - 07:39:45

Cycle 05:04:05 180.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 3.5km 00:07:19 00:07:19 00:25:34 68 66 14 28.65 / 02:05 07:47:04
Bike 30.7km 00:39:46 00:47:06 01:05:20 27 26 4 39.1 / 01:32 08:26:51
Bike 62.8km 00:51:34 01:38:41 01:56:55 25 25 4 38.18 / 01:34 09:18:26
Bike 90km 00:46:38 02:25:19 02:43:33 24 24 4 37.15 / 01:36 10:05:04
Bike 117km 00:42:21 03:07:41 03:25:55 22 22 4 37.4 / 01:36 10:47:26
Bike 133.1km 00:21:12 03:28:53 03:47:08 25 25 5 38.22 / 01:34 11:08:38
Bike 148.1km 00:35:51 04:04:45 04:22:59 27 27 6 36.3 / 01:39 11:44:30
Bike 176.5km 00:53:38 04:58:23 05:16:38 34 33 9 35.49 / 01:41 12:38:08
Bike 00:05:42 05:04:05 05:22:20 34 33 10 35.51 / 01:41 12:43:50

T2 00:03:52 0.20km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:52 00:03:52 05:26:13 163 140 32 - / - 12:47:43

Run 05:03:09 42.0km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.5km 00:02:00 00:02:00 05:28:13 122 107 22 - / - 12:49:43
Run 1.5km 00:05:01 00:07:01 05:33:14 75 73 14 12.8 / 04:41 12:54:45
Run 2.5km 00:06:33 00:13:35 05:39:48 244 213 52 11.03 / 05:26 13:01:19
Run 4.4km 00:13:37 00:27:12 05:53:25 406 345 75 9.7 / 06:11 13:14:56
Run 6.7km 00:17:29 00:44:42 06:10:55 411 352 78 8.99 / 06:40 13:32:26
Run 9km 00:16:45 01:01:27 06:27:40 432 363 80 8.78 / 06:49 13:49:11
Run 11km 00:10:27 01:11:55 06:38:08 397 335 75 9.17 / 06:32 13:59:39
Run 12km 00:07:05 01:19:00 06:45:13 390 330 76 9.11 / 06:35 14:06:44
Run 13km 00:05:53 01:24:54 06:51:07 381 321 72 9.18 / 06:31 14:12:37
Run 14.9km 00:11:07 01:36:02 07:02:15 359 301 68 9.3 / 06:26 14:23:45
Run 17.6km 00:17:19 01:53:21 07:19:34 354 296 69 9.31 / 06:26 14:41:05
Run 19.8km 00:16:00 02:09:21 07:35:34 353 295 69 9.18 / 06:32 14:57:05
Run 21.7km 00:11:09 02:20:30 07:46:43 340 282 64 9.26 / 06:28 15:08:14
Run 22.7km 00:07:46 02:28:17 07:54:30 342 284 66 9.18 / 06:31 15:16:01
Run 23.7km 00:08:16 02:36:33 08:02:46 354 294 70 9.08 / 06:36 15:24:17
Run 25.6km 00:13:02 02:49:35 08:15:49 349 289 66 9.05 / 06:37 15:37:19
Run 28.4km 00:24:12 03:13:48 08:40:01 384 320 75 8.85 / 06:46 16:01:32
Run 30.3km 00:21:01 03:34:49 09:01:03 399 330 76 8.46 / 07:05 16:22:33
Run 32.4km 00:15:48 03:50:38 09:16:51 416 341 80 8.42 / 07:07 16:38:21
Run 33.4km 00:09:34 04:00:12 09:26:25 417 342 80 8.34 / 07:11 16:47:56
Run 34.4km 00:10:13 04:10:25 09:36:38 433 355 81 8.24 / 07:16 16:58:09
Run 36.3km 00:14:39 04:25:04 09:51:17 433 354 80 8.21 / 07:18 17:12:48
Run 39.2km 00:20:54 04:45:59 10:12:12 428 349 78 8.22 / 07:17 17:33:43
Run 41.6km 00:15:58 05:01:58 10:28:11 421 344 76 8.26 / 07:15 17:49:41
Run 00:01:11 05:03:09 10:29:23 421 344 76 8.31 / 07:13 17:50:53