21st November 2021 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN South Africa (2021)

Hryhorii NOVAK (#473)
Finished
GUN TIME:  10:09:45
Place
145  OF 685
Male
133
40-44
28

Swim 00:13:46 0.70km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:33:47
Swim 00:13:46 00:13:46 00:13:46 266 238 51 3.04 / 19:41 07:47:34

T1 00:05:46 0.50km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:46 00:05:46 00:19:33 387 315 71 - / - 07:53:21

Cycle 05:58:29 180.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 3.5km 00:08:36 00:08:36 00:28:10 224 206 44 24.38 / 02:27 08:01:58
Bike 30.7km 00:46:53 00:55:30 01:15:04 215 200 45 33.18 / 01:48 08:48:51
Bike 62.8km 01:01:15 01:56:46 02:16:19 238 221 51 32.26 / 01:51 09:50:07
Bike 90km 00:56:50 02:53:36 03:13:10 238 222 50 31.1 / 01:55 10:46:58
Bike 117km 00:49:07 03:42:44 04:02:17 218 202 46 31.51 / 01:54 11:36:05
Bike 133.1km 00:23:02 04:05:46 04:25:20 209 195 46 32.49 / 01:50 11:59:07
Bike 148.1km 00:44:08 04:49:54 05:09:28 215 198 46 30.65 / 01:57 12:43:16
Bike 176.5km 01:03:03 05:52:58 06:12:31 218 201 47 30 / 01:59 13:46:19
Bike 00:05:30 05:58:29 06:18:02 217 200 47 30.12 / 01:59 13:51:50

T2 00:03:05 0.20km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:05 00:03:05 06:21:08 81 72 15 - / - 13:54:55

Run 03:48:37 42.0km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.5km 00:02:17 00:02:17 06:23:25 89 78 14 - / - 13:57:13
Run 1.5km 00:05:35 00:07:52 06:29:00 169 151 37 11.41 / 05:15 14:02:48
Run 2.5km 00:04:45 00:12:38 06:33:46 163 144 31 11.86 / 05:03 14:07:34
Run 4.4km 00:09:36 00:22:15 06:43:23 155 141 34 11.86 / 05:03 14:17:10
Run 6.7km 00:13:41 00:35:56 06:57:04 142 131 31 11.18 / 05:21 14:30:52
Run 9km 00:12:31 00:48:28 07:09:36 133 124 30 11.14 / 05:23 14:43:24
Run 11km 00:09:30 00:57:58 07:19:06 136 126 31 11.38 / 05:16 14:52:54
Run 12km 00:06:43 01:04:42 07:25:50 143 129 31 11.12 / 05:23 14:59:38
Run 13km 00:04:53 01:09:35 07:30:43 142 128 31 11.2 / 05:21 15:04:31
Run 14.9km 00:10:17 01:19:52 07:41:01 136 122 30 11.19 / 05:21 15:14:48
Run 17.6km 00:14:34 01:34:27 07:55:35 132 119 29 11.17 / 05:22 15:29:23
Run 19.8km 00:12:59 01:47:27 08:08:35 128 117 29 11.05 / 05:25 15:42:23
Run 21.7km 00:09:36 01:57:04 08:18:12 124 113 29 11.12 / 05:23 15:52:00
Run 22.7km 00:05:52 02:02:57 08:24:05 118 107 27 11.07 / 05:24 15:57:52
Run 23.7km 00:05:05 02:08:02 08:29:10 114 103 27 11.1 / 05:24 16:02:58
Run 25.6km 00:10:52 02:18:54 08:40:02 112 101 25 11.05 / 05:25 16:13:50
Run 28.4km 00:15:27 02:34:22 08:55:30 109 99 24 11.11 / 05:23 16:29:18
Run 30.3km 00:13:39 02:48:01 09:09:09 106 96 23 10.81 / 05:32 16:42:57
Run 32.4km 00:09:57 02:57:58 09:19:07 105 96 23 10.92 / 05:29 16:52:54
Run 33.4km 00:06:00 03:03:59 09:25:07 104 95 22 10.89 / 05:30 16:58:55
Run 34.4km 00:05:12 03:09:11 09:30:19 103 94 21 10.9 / 05:29 17:04:07
Run 36.3km 00:10:39 03:19:51 09:40:59 102 94 21 10.89 / 05:30 17:14:47
Run 39.2km 00:15:03 03:34:54 09:56:02 100 92 20 10.94 / 05:28 17:29:50
Run 41.6km 00:12:45 03:47:40 10:08:48 98 90 20 10.96 / 05:28 17:42:36
Run 00:00:57 03:48:37 10:09:45 98 90 20 11.02 / 05:26 17:43:33