21st November 2021 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN South Africa (2021)

Nicholas PORTEOUS (#481)
Finished
GUN TIME:  09:07:43
Place
54  OF 685
Male
53
40-44
12

Swim 00:11:51 0.70km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:23:54
Swim 00:11:51 00:11:51 00:11:51 86 76 19 3.54 / 16:56 07:35:46

T1 00:04:25 0.50km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:25 00:04:25 00:16:17 179 144 29 - / - 07:40:12

Cycle 05:15:34 180.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 3.5km 00:07:06 00:07:06 00:23:23 59 57 10 29.53 / 02:01 07:47:18
Bike 30.7km 00:41:35 00:48:42 01:04:59 47 45 10 37.82 / 01:35 08:28:54
Bike 62.8km 00:53:29 01:42:11 01:58:29 53 52 12 36.86 / 01:37 09:22:23
Bike 90km 00:50:13 02:32:25 02:48:42 64 63 14 35.42 / 01:41 10:12:37
Bike 117km 00:44:24 03:16:50 03:33:07 64 63 14 35.66 / 01:40 10:57:02
Bike 133.1km 00:21:51 03:38:41 03:54:58 66 65 14 36.51 / 01:38 11:18:53
Bike 148.1km 00:37:05 04:15:47 04:32:04 64 63 15 34.73 / 01:43 11:55:59
Bike 176.5km 00:54:04 05:09:51 05:26:09 67 66 16 34.17 / 01:45 12:50:03
Bike 00:05:42 05:15:34 05:31:51 66 65 15 34.22 / 01:45 12:55:46

T2 00:02:59 0.20km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:59 00:02:59 05:34:51 70 63 12 - / - 12:58:46

Run 03:32:52 42.0km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.5km 00:04:30 00:04:30 05:39:22 220 189 43 - / - 13:03:16
Run 1.5km 00:04:46 00:09:17 05:44:08 339 293 67 9.68 / 06:11 13:08:03
Run 2.5km 00:04:00 00:13:18 05:48:09 210 184 47 11.27 / 05:19 13:12:04
Run 4.4km 00:08:44 00:22:02 05:56:53 138 125 27 11.97 / 05:00 13:20:48
Run 6.7km 00:12:29 00:34:31 06:09:22 105 100 19 11.64 / 05:09 13:33:17
Run 9km 00:11:57 00:46:29 06:21:20 95 90 18 11.61 / 05:09 13:45:15
Run 11km 00:08:53 00:55:22 06:30:14 92 89 18 11.91 / 05:02 13:54:08
Run 12km 00:05:11 01:00:34 06:35:25 82 79 17 11.88 / 05:02 13:59:20
Run 13km 00:05:00 01:05:35 06:40:26 87 83 18 11.89 / 05:02 14:04:21
Run 14.9km 00:09:06 01:14:41 06:49:32 81 78 17 11.96 / 05:00 14:13:27
Run 17.6km 00:13:40 01:28:22 07:03:13 78 75 16 11.95 / 05:01 14:27:08
Run 19.8km 00:13:23 01:41:45 07:16:36 83 79 16 11.67 / 05:08 14:40:31
Run 21.7km 00:09:41 01:51:27 07:26:18 82 78 16 11.68 / 05:08 14:50:13
Run 22.7km 00:05:20 01:56:47 07:31:38 81 77 15 11.66 / 05:08 14:55:33
Run 23.7km 00:04:42 02:01:30 07:36:21 79 75 15 11.7 / 05:07 15:00:16
Run 25.6km 00:09:50 02:11:20 07:46:11 77 74 15 11.69 / 05:07 15:10:06
Run 28.4km 00:14:02 02:25:23 08:00:14 75 72 14 11.8 / 05:05 15:24:09
Run 30.3km 00:12:26 02:37:49 08:12:40 73 70 13 11.51 / 05:12 15:36:35
Run 32.4km 00:09:03 02:46:52 08:21:44 73 70 13 11.64 / 05:09 15:45:38
Run 33.4km 00:05:29 02:52:22 08:27:13 69 66 12 11.62 / 05:09 15:51:08
Run 34.4km 00:04:57 02:57:20 08:32:11 69 66 12 11.63 / 05:09 15:56:06
Run 36.3km 00:09:31 03:06:51 08:41:42 65 62 12 11.65 / 05:08 16:05:37
Run 39.2km 00:13:28 03:20:20 08:55:11 62 59 11 11.74 / 05:06 16:19:06
Run 41.6km 00:11:33 03:31:53 09:06:44 60 57 11 11.77 / 05:05 16:30:39
Run 00:00:58 03:32:52 09:07:43 60 57 11 11.83 / 05:04 16:31:38