21st November 2021 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN South Africa (2021)

Robert PRINGLE (#482)
Finished
GUN TIME:  10:36:41
Place
197  OF 685
Male
178
40-44
42

Swim 00:13:09 0.70km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:30:51
Swim 00:13:09 00:13:09 00:13:09 207 184 37 3.19 / 18:47 07:44:00

T1 00:07:10 0.50km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:10 00:07:10 00:20:19 473 380 83 - / - 07:51:11

Cycle 05:40:34 180.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 3.5km 00:08:07 00:08:07 00:28:27 155 148 34 25.86 / 02:19 07:59:18
Bike 30.7km 00:42:53 00:51:00 01:11:20 109 105 26 36.1 / 01:39 08:42:11
Bike 62.8km 00:56:47 01:47:48 02:08:08 127 123 28 34.95 / 01:43 09:38:59
Bike 90km 00:51:53 02:39:41 03:00:01 119 116 26 33.81 / 01:46 10:30:52
Bike 117km 00:48:13 03:27:55 03:48:14 125 121 27 33.76 / 01:46 11:19:06
Bike 133.1km 00:24:02 03:51:57 04:12:17 136 130 28 34.42 / 01:44 11:43:08
Bike 148.1km 00:42:39 04:34:36 04:54:56 141 135 31 32.35 / 01:51 12:25:47
Bike 176.5km 00:59:33 05:34:09 05:54:29 147 141 32 31.69 / 01:53 13:25:20
Bike 00:06:25 05:40:34 06:00:54 149 142 32 31.71 / 01:53 13:31:45

T2 00:08:31 0.20km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:08:31 00:08:31 06:09:25 542 435 91 - / - 13:40:17

Run 04:27:15 42.0km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.5km 00:03:24 00:03:24 06:12:50 514 426 89 - / - 13:43:41
Run 1.5km 00:05:49 00:09:13 06:18:39 326 282 62 9.75 / 06:09 13:49:30
Run 2.5km 00:05:47 00:15:01 06:24:27 370 319 67 9.98 / 06:00 13:55:18
Run 4.4km 00:11:01 00:26:03 06:35:29 350 297 66 10.13 / 05:55 14:06:20
Run 6.7km 00:15:38 00:41:41 06:51:07 324 275 62 9.64 / 06:13 14:21:58
Run 9km 00:15:09 00:56:51 07:06:17 330 280 63 9.49 / 06:19 14:37:08
Run 11km 00:11:02 01:07:53 07:17:19 331 281 61 9.72 / 06:10 14:48:10
Run 12km 00:06:21 01:14:15 07:23:41 315 266 59 9.69 / 06:11 14:54:32
Run 13km 00:05:57 01:20:12 07:29:38 313 265 59 9.72 / 06:10 15:00:29
Run 14.9km 00:12:02 01:32:15 07:41:41 312 263 59 9.69 / 06:11 15:12:32
Run 17.6km 00:15:50 01:48:05 07:57:31 292 247 57 9.76 / 06:08 15:28:22
Run 19.8km 00:15:47 02:03:53 08:13:19 299 249 57 9.58 / 06:15 15:44:10
Run 21.7km 00:12:04 02:15:58 08:25:24 297 248 56 9.57 / 06:15 15:56:15
Run 22.7km 00:06:23 02:22:21 08:31:47 290 242 55 9.56 / 06:16 16:02:38
Run 23.7km 00:06:32 02:28:54 08:38:20 290 241 55 9.54 / 06:16 16:09:11
Run 25.6km 00:11:53 02:40:47 08:50:13 282 235 53 9.55 / 06:16 16:21:04
Run 28.4km 00:16:40 02:57:27 09:06:53 258 216 48 9.66 / 06:12 16:37:44
Run 30.3km 00:16:58 03:14:26 09:23:51 264 222 49 9.35 / 06:25 16:54:43
Run 32.4km 00:13:13 03:27:39 09:37:05 271 227 50 9.36 / 06:24 17:07:56
Run 33.4km 00:06:40 03:34:20 09:43:46 261 219 49 9.34 / 06:25 17:14:37
Run 34.4km 00:06:38 03:40:58 09:50:24 262 221 50 9.34 / 06:25 17:21:15
Run 36.3km 00:13:05 03:54:04 10:03:30 264 222 50 9.3 / 06:26 17:34:21
Run 39.2km 00:17:21 04:11:25 10:20:51 260 219 49 9.35 / 06:24 17:51:42
Run 41.6km 00:14:45 04:26:10 10:35:36 257 216 48 9.37 / 06:23 18:06:27
Run 00:01:04 04:27:15 10:36:41 257 216 48 9.42 / 06:21 18:07:32