21st November 2021 | Gqeberha, Eastern Cape, South Africa

IRONMAN South Africa (2021)

Marcos ROSA (#489)
Finished
GUN TIME:  09:51:50
Place
111  OF 685
Male
103
40-44
23

Swim 00:14:14 0.70km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:21:10
Swim 00:14:14 00:14:14 00:14:14 316 283 57 2.94 / 20:21 07:35:25

T1 00:04:30 0.50km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:30 00:04:30 00:18:45 204 162 32 - / - 07:39:56

Cycle 05:10:16 180.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 3.5km 00:07:33 00:07:33 00:26:18 88 84 19 27.78 / 02:09 07:47:29
Bike 30.7km 00:40:24 00:47:57 01:06:42 37 36 8 38.4 / 01:33 08:27:53
Bike 62.8km 00:51:44 01:39:42 01:58:27 33 32 7 37.79 / 01:35 09:19:38
Bike 90km 00:48:31 02:28:14 02:46:59 34 33 8 36.42 / 01:38 10:08:10
Bike 117km 00:44:40 03:12:55 03:31:40 42 41 11 36.38 / 01:38 10:52:51
Bike 133.1km 00:21:01 03:33:56 03:52:42 43 42 11 37.32 / 01:36 11:13:52
Bike 148.1km 00:37:35 04:11:32 04:30:17 46 45 13 35.32 / 01:41 11:51:28
Bike 176.5km 00:53:27 05:04:59 05:23:45 49 48 13 34.72 / 01:43 12:44:55
Bike 00:05:16 05:10:16 05:29:01 47 46 13 34.8 / 01:43 12:50:12

T2 00:03:23 0.20km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:23 00:03:23 05:32:25 115 100 20 - / - 12:53:36

Run 04:19:24 42.0km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.5km 00:02:11 00:02:11 05:34:36 102 87 18 - / - 12:55:47
Run 1.5km 00:05:52 00:08:04 05:40:29 188 166 42 11.15 / 05:22 13:01:40
Run 2.5km 00:05:03 00:13:07 05:45:33 197 173 45 11.42 / 05:15 13:06:44
Run 4.4km 00:10:26 00:23:34 05:55:59 220 194 46 11.19 / 05:21 13:17:10
Run 6.7km 00:14:36 00:38:10 06:10:36 209 184 45 10.52 / 05:41 13:31:47
Run 9km 00:14:32 00:52:43 06:25:09 229 200 50 10.24 / 05:51 13:46:19
Run 11km 00:10:15 01:02:59 06:35:25 229 200 49 10.47 / 05:43 13:56:35
Run 12km 00:07:12 01:10:12 06:42:37 237 207 49 10.25 / 05:51 14:03:48
Run 13km 00:05:32 01:15:44 06:48:10 234 203 49 10.29 / 05:49 14:09:20
Run 14.9km 00:11:34 01:27:18 06:59:44 237 205 48 10.23 / 05:51 14:20:54
Run 17.6km 00:15:32 01:42:51 07:15:16 225 195 45 10.26 / 05:50 14:36:27
Run 19.8km 00:14:06 01:56:58 07:29:23 217 188 43 10.15 / 05:54 14:50:34
Run 21.7km 00:11:00 02:07:58 07:40:23 215 186 42 10.17 / 05:53 15:01:34
Run 22.7km 00:07:21 02:15:20 07:47:45 217 188 42 10.06 / 05:57 15:08:56
Run 23.7km 00:05:59 02:21:19 07:53:45 215 186 42 10.06 / 05:57 15:14:55
Run 25.6km 00:12:29 02:33:49 08:06:14 213 183 42 9.98 / 06:00 15:27:25
Run 28.4km 00:17:08 02:50:57 08:23:23 212 183 42 10.03 / 05:58 15:44:33
Run 30.3km 00:15:42 03:06:40 08:39:05 213 181 40 9.73 / 06:09 16:00:16
Run 32.4km 00:11:49 03:18:30 08:50:55 215 182 40 9.79 / 06:07 16:12:06
Run 33.4km 00:08:18 03:26:49 08:59:14 220 186 42 9.68 / 06:11 16:20:25
Run 34.4km 00:06:56 03:33:45 09:06:11 222 188 42 9.65 / 06:12 16:27:21
Run 36.3km 00:12:40 03:46:26 09:18:51 224 190 43 9.61 / 06:14 16:40:02
Run 39.2km 00:17:27 04:03:53 09:36:18 220 186 41 9.64 / 06:13 16:57:29
Run 41.6km 00:14:24 04:18:17 09:50:42 215 182 40 9.66 / 06:12 17:11:53
Run 00:01:07 04:19:24 09:51:50 215 182 40 9.71 / 06:10 17:13:00