21st November 2021 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN South Africa (2021)

Thomas SHAW (#493)
Finished
GUN TIME:  08:31:21
Place
12  OF 685
Male
12
40-44
2

Swim 00:11:42 0.70km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:21:03
Swim 00:11:42 00:11:42 00:11:42 71 64 15 3.58 / 16:42 07:32:45

T1 00:04:28 0.50km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:28 00:04:28 00:16:10 191 152 30 - / - 07:37:14

Cycle 05:02:11 180.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 3.5km 00:06:23 00:06:23 00:22:33 28 26 6 32.83 / 01:49 07:43:37
Bike 30.7km 00:44:17 00:50:41 01:06:51 103 99 22 36.33 / 01:39 08:27:55
Bike 62.8km 00:51:27 01:42:09 01:58:19 52 51 11 36.88 / 01:37 09:19:23
Bike 90km 00:48:02 02:30:11 02:46:21 45 44 11 35.95 / 01:40 10:07:25
Bike 117km 00:42:18 03:12:30 03:28:40 41 40 10 36.46 / 01:38 10:49:44
Bike 133.1km 00:20:37 03:33:07 03:49:17 37 36 9 37.46 / 01:36 11:10:21
Bike 148.1km 00:33:53 04:07:01 04:23:11 35 34 9 35.97 / 01:40 11:44:15
Bike 176.5km 00:50:04 04:57:05 05:13:15 30 30 8 35.64 / 01:40 12:34:19
Bike 00:05:06 05:02:11 05:18:21 29 29 7 35.73 / 01:40 12:39:25

T2 00:02:18 0.20km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:18 00:02:18 05:20:40 17 16 3 - / - 12:41:44

Run 03:10:40 42.0km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.5km 00:01:48 00:01:48 05:22:28 12 12 1 - / - 12:43:32
Run 1.5km 00:04:42 00:06:30 05:27:10 22 22 5 13.83 / 04:20 12:48:14
Run 2.5km 00:03:45 00:10:16 05:30:56 11 11 1 14.6 / 04:06 12:52:00
Run 4.4km 00:08:03 00:18:19 05:39:00 14 14 2 14.4 / 04:09 13:00:04
Run 6.7km 00:11:38 00:29:57 05:50:38 13 13 1 13.41 / 04:28 13:11:42
Run 9km 00:10:33 00:40:30 06:01:11 10 10 1 13.32 / 04:30 13:22:15
Run 11km 00:07:46 00:48:17 06:08:58 9 9 1 13.66 / 04:23 13:30:02
Run 12km 00:05:18 00:53:35 06:14:16 14 13 1 13.43 / 04:27 13:35:20
Run 13km 00:03:52 00:57:28 06:18:08 11 10 1 13.57 / 04:25 13:39:12
Run 14.9km 00:08:21 01:05:50 06:26:30 14 14 2 13.57 / 04:25 13:47:34
Run 17.6km 00:11:49 01:17:39 06:38:19 14 14 2 13.59 / 04:24 13:59:23
Run 19.8km 00:10:34 01:28:13 06:48:54 10 10 1 13.46 / 04:27 14:09:58
Run 21.7km 00:08:06 01:36:20 06:57:01 9 9 1 13.51 / 04:26 14:18:04
Run 22.7km 00:05:16 01:41:37 07:02:17 10 10 2 13.4 / 04:28 14:23:21
Run 23.7km 00:04:06 01:45:43 07:06:24 9 9 1 13.44 / 04:27 14:27:28
Run 25.6km 00:09:21 01:55:05 07:15:46 13 13 2 13.34 / 04:29 14:36:50
Run 28.4km 00:13:02 02:08:07 07:28:48 14 14 2 13.39 / 04:28 14:49:52
Run 30.3km 00:10:49 02:18:57 07:39:38 13 13 2 13.08 / 04:35 15:00:42
Run 32.4km 00:07:57 02:26:54 07:47:35 13 13 2 13.23 / 04:32 15:08:39
Run 33.4km 00:05:27 02:32:22 07:53:02 13 13 2 13.15 / 04:33 15:14:06
Run 34.4km 00:04:19 02:36:41 07:57:22 13 13 2 13.17 / 04:33 15:18:26
Run 36.3km 00:09:41 02:46:23 08:07:03 14 14 2 13.08 / 04:35 15:28:07
Run 39.2km 00:13:02 02:59:25 08:20:06 14 14 2 13.1 / 04:34 15:41:10
Run 41.6km 00:10:18 03:09:44 08:30:24 11 11 2 13.15 / 04:33 15:51:28
Run 00:00:56 03:10:40 08:31:21 11 11 2 13.21 / 04:32 15:52:25