IRONMAN South Africa (2021)
Thomas SHAW (#493)
Finished
GUN TIME:
08:31:21
Place
12
OF
685
Male
12
40-44
2
Swim 00:11:42 0.70km
Location | Split | Swim Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Start | 00:00:00 | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:21:03 |
Swim | 00:11:42 | 00:11:42 | 00:11:42 | 71 | 64 | 15 | 3.58 / 16:42 | 07:32:45 |
T1 00:04:28 0.50km
Location | Split | T1 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T1 | 00:04:28 | 00:04:28 | 00:16:10 | 191 | 152 | 30 | - / - | 07:37:14 |
Cycle 05:02:11 180.0km
Location | Split | Cycle Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Bike 3.5km | 00:06:23 | 00:06:23 | 00:22:33 | 28 | 26 | 6 | 32.83 / 01:49 | 07:43:37 |
Bike 30.7km | 00:44:17 | 00:50:41 | 01:06:51 | 103 | 99 | 22 | 36.33 / 01:39 | 08:27:55 |
Bike 62.8km | 00:51:27 | 01:42:09 | 01:58:19 | 52 | 51 | 11 | 36.88 / 01:37 | 09:19:23 |
Bike 90km | 00:48:02 | 02:30:11 | 02:46:21 | 45 | 44 | 11 | 35.95 / 01:40 | 10:07:25 |
Bike 117km | 00:42:18 | 03:12:30 | 03:28:40 | 41 | 40 | 10 | 36.46 / 01:38 | 10:49:44 |
Bike 133.1km | 00:20:37 | 03:33:07 | 03:49:17 | 37 | 36 | 9 | 37.46 / 01:36 | 11:10:21 |
Bike 148.1km | 00:33:53 | 04:07:01 | 04:23:11 | 35 | 34 | 9 | 35.97 / 01:40 | 11:44:15 |
Bike 176.5km | 00:50:04 | 04:57:05 | 05:13:15 | 30 | 30 | 8 | 35.64 / 01:40 | 12:34:19 |
Bike | 00:05:06 | 05:02:11 | 05:18:21 | 29 | 29 | 7 | 35.73 / 01:40 | 12:39:25 |
T2 00:02:18 0.20km
Location | Split | T2 Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
T2 | 00:02:18 | 00:02:18 | 05:20:40 | 17 | 16 | 3 | - / - | 12:41:44 |
Run 03:10:40 42.0km
Location | Split | Run Time | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|---|
Run 0.5km | 00:01:48 | 00:01:48 | 05:22:28 | 12 | 12 | 1 | - / - | 12:43:32 |
Run 1.5km | 00:04:42 | 00:06:30 | 05:27:10 | 22 | 22 | 5 | 13.83 / 04:20 | 12:48:14 |
Run 2.5km | 00:03:45 | 00:10:16 | 05:30:56 | 11 | 11 | 1 | 14.6 / 04:06 | 12:52:00 |
Run 4.4km | 00:08:03 | 00:18:19 | 05:39:00 | 14 | 14 | 2 | 14.4 / 04:09 | 13:00:04 |
Run 6.7km | 00:11:38 | 00:29:57 | 05:50:38 | 13 | 13 | 1 | 13.41 / 04:28 | 13:11:42 |
Run 9km | 00:10:33 | 00:40:30 | 06:01:11 | 10 | 10 | 1 | 13.32 / 04:30 | 13:22:15 |
Run 11km | 00:07:46 | 00:48:17 | 06:08:58 | 9 | 9 | 1 | 13.66 / 04:23 | 13:30:02 |
Run 12km | 00:05:18 | 00:53:35 | 06:14:16 | 14 | 13 | 1 | 13.43 / 04:27 | 13:35:20 |
Run 13km | 00:03:52 | 00:57:28 | 06:18:08 | 11 | 10 | 1 | 13.57 / 04:25 | 13:39:12 |
Run 14.9km | 00:08:21 | 01:05:50 | 06:26:30 | 14 | 14 | 2 | 13.57 / 04:25 | 13:47:34 |
Run 17.6km | 00:11:49 | 01:17:39 | 06:38:19 | 14 | 14 | 2 | 13.59 / 04:24 | 13:59:23 |
Run 19.8km | 00:10:34 | 01:28:13 | 06:48:54 | 10 | 10 | 1 | 13.46 / 04:27 | 14:09:58 |
Run 21.7km | 00:08:06 | 01:36:20 | 06:57:01 | 9 | 9 | 1 | 13.51 / 04:26 | 14:18:04 |
Run 22.7km | 00:05:16 | 01:41:37 | 07:02:17 | 10 | 10 | 2 | 13.4 / 04:28 | 14:23:21 |
Run 23.7km | 00:04:06 | 01:45:43 | 07:06:24 | 9 | 9 | 1 | 13.44 / 04:27 | 14:27:28 |
Run 25.6km | 00:09:21 | 01:55:05 | 07:15:46 | 13 | 13 | 2 | 13.34 / 04:29 | 14:36:50 |
Run 28.4km | 00:13:02 | 02:08:07 | 07:28:48 | 14 | 14 | 2 | 13.39 / 04:28 | 14:49:52 |
Run 30.3km | 00:10:49 | 02:18:57 | 07:39:38 | 13 | 13 | 2 | 13.08 / 04:35 | 15:00:42 |
Run 32.4km | 00:07:57 | 02:26:54 | 07:47:35 | 13 | 13 | 2 | 13.23 / 04:32 | 15:08:39 |
Run 33.4km | 00:05:27 | 02:32:22 | 07:53:02 | 13 | 13 | 2 | 13.15 / 04:33 | 15:14:06 |
Run 34.4km | 00:04:19 | 02:36:41 | 07:57:22 | 13 | 13 | 2 | 13.17 / 04:33 | 15:18:26 |
Run 36.3km | 00:09:41 | 02:46:23 | 08:07:03 | 14 | 14 | 2 | 13.08 / 04:35 | 15:28:07 |
Run 39.2km | 00:13:02 | 02:59:25 | 08:20:06 | 14 | 14 | 2 | 13.1 / 04:34 | 15:41:10 |
Run 41.6km | 00:10:18 | 03:09:44 | 08:30:24 | 11 | 11 | 2 | 13.15 / 04:33 | 15:51:28 |
Run | 00:00:56 | 03:10:40 | 08:31:21 | 11 | 11 | 2 | 13.21 / 04:32 | 15:52:25 |
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