21st November 2021 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN South Africa (2021)

Alex SIDORENKO (#494)
Finished
GUN TIME:  09:18:42
Place
65  OF 685
Male
64
40-44
15

Swim 00:13:12 0.70km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:22:15
Swim 00:13:12 00:13:12 00:13:12 214 191 39 3.18 / 18:51 07:35:27

T1 00:03:33 0.50km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:33 00:03:33 00:16:45 17 14 5 - / - 07:39:00

Cycle 05:22:20 180.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 3.5km 00:07:37 00:07:37 00:24:22 94 90 20 27.55 / 02:10 07:46:37
Bike 30.7km 00:41:50 00:49:27 01:06:12 71 68 14 37.24 / 01:36 08:28:27
Bike 62.8km 00:53:52 01:43:20 02:00:05 71 69 15 36.46 / 01:38 09:22:20
Bike 90km 00:50:39 02:33:59 02:50:44 74 72 17 35.06 / 01:42 10:13:00
Bike 117km 00:44:07 03:18:06 03:34:51 69 68 16 35.43 / 01:41 10:57:07
Bike 133.1km 00:21:41 03:39:47 03:56:32 69 68 16 36.33 / 01:39 11:18:48
Bike 148.1km 00:36:40 04:16:28 04:33:13 66 65 16 34.64 / 01:43 11:55:28
Bike 176.5km 00:54:59 05:11:27 05:28:12 69 68 18 34 / 01:45 12:50:28
Bike 00:10:52 05:22:20 05:39:05 79 77 18 33.5 / 01:47 13:01:20

T2 00:03:01 0.20km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:01 00:03:01 05:42:06 74 66 13 - / - 13:04:22

Run 03:36:35 42.0km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.5km 00:02:39 00:02:39 05:44:46 108 93 19 - / - 13:07:01
Run 1.5km 00:04:52 00:07:31 05:49:38 121 109 22 11.94 / 05:01 13:11:54
Run 2.5km 00:03:50 00:11:22 05:53:29 74 72 15 13.18 / 04:33 13:15:44
Run 4.4km 00:08:28 00:19:51 06:01:58 63 61 14 13.29 / 04:30 13:24:13
Run 6.7km 00:11:33 00:31:24 06:13:31 39 38 8 12.79 / 04:41 13:35:47
Run 9km 00:10:37 00:42:02 06:24:09 26 25 5 12.84 / 04:40 13:46:24
Run 11km 00:08:18 00:50:20 06:32:27 29 28 6 13.1 / 04:34 13:54:43
Run 12km 00:06:57 00:57:18 06:39:24 51 49 12 12.56 / 04:46 14:01:40
Run 13km 00:04:25 01:01:43 06:43:50 52 50 12 12.63 / 04:44 14:06:05
Run 14.9km 00:09:17 01:11:01 06:53:08 52 50 11 12.58 / 04:45 14:15:23
Run 17.6km 00:13:17 01:24:18 07:06:25 52 50 12 12.52 / 04:47 14:28:40
Run 19.8km 00:11:34 01:35:53 07:18:00 47 45 10 12.38 / 04:50 14:40:15
Run 21.7km 00:08:49 01:44:42 07:26:49 48 46 10 12.43 / 04:49 14:49:04
Run 22.7km 00:06:19 01:51:02 07:33:09 49 47 10 12.26 / 04:53 14:55:24
Run 23.7km 00:04:42 01:55:44 07:37:51 49 47 10 12.28 / 04:53 15:00:07
Run 25.6km 00:09:46 02:05:31 07:47:38 49 47 10 12.23 / 04:54 15:09:53
Run 28.4km 00:14:16 02:19:48 08:01:55 49 47 10 12.27 / 04:53 15:24:10
Run 30.3km 00:12:37 02:32:26 08:14:32 50 48 10 11.92 / 05:01 15:36:48
Run 32.4km 00:09:21 02:41:47 08:23:54 51 49 10 12.01 / 04:59 15:46:10
Run 33.4km 00:07:25 02:49:13 08:31:19 54 52 10 11.84 / 05:03 15:53:35
Run 34.4km 00:05:22 02:54:35 08:36:42 55 53 10 11.82 / 05:04 15:58:57
Run 36.3km 00:11:18 03:05:54 08:48:01 60 57 11 11.71 / 05:07 16:10:16
Run 39.2km 00:16:37 03:22:31 09:04:38 69 65 12 11.61 / 05:09 16:26:54
Run 41.6km 00:13:00 03:35:32 09:17:39 69 65 12 11.57 / 05:10 16:39:55
Run 00:01:02 03:36:35 09:18:42 69 65 12 11.63 / 05:09 16:40:58