21st November 2021 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN South Africa (2021)

James STEFANIE (#500)
Finished
GUN TIME:  10:37:32
Place
201  OF 685
Male
182
40-44
44

Swim 00:12:42 0.70km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:26:07
Swim 00:12:42 00:12:42 00:12:42 168 151 31 3.3 / 18:08 07:38:49

T1 00:04:07 0.50km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:07 00:04:07 00:16:49 81 64 17 - / - 07:42:57

Cycle 05:48:52 180.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 3.5km 00:08:37 00:08:37 00:25:26 226 207 45 24.36 / 02:27 07:51:34
Bike 30.7km 00:47:21 00:55:58 01:12:48 232 214 50 32.9 / 01:49 08:38:55
Bike 62.8km 00:59:46 01:55:45 02:12:34 223 209 49 32.55 / 01:50 09:38:42
Bike 90km 00:55:00 02:50:45 03:07:34 209 197 46 31.62 / 01:53 10:33:42
Bike 117km 00:48:54 03:39:39 03:56:29 186 176 40 31.95 / 01:52 11:22:36
Bike 133.1km 00:23:12 04:02:52 04:19:41 185 175 41 32.88 / 01:49 11:45:49
Bike 148.1km 00:41:04 04:43:57 05:00:46 181 171 41 31.29 / 01:55 12:26:54
Bike 176.5km 00:58:34 05:42:31 05:59:20 175 166 39 30.91 / 01:56 13:25:28
Bike 00:06:20 05:48:52 06:05:41 176 167 39 30.95 / 01:56 13:31:49

T2 00:04:01 0.20km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:01 00:04:01 06:09:42 180 156 35 - / - 13:35:50

Run 04:27:50 42.0km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.5km 00:02:15 00:02:15 06:11:58 153 133 27 - / - 13:38:06
Run 1.5km 00:06:31 00:08:47 06:18:29 264 229 53 10.24 / 05:51 13:44:37
Run 2.5km 00:04:41 00:13:29 06:23:11 233 204 49 11.12 / 05:23 13:49:19
Run 4.4km 00:11:10 00:24:39 06:34:21 266 230 53 10.7 / 05:36 14:00:29
Run 6.7km 00:16:42 00:41:21 06:51:04 316 270 61 9.71 / 06:10 14:17:11
Run 9km 00:14:01 00:55:23 07:05:05 297 251 57 9.74 / 06:09 14:31:13
Run 11km 00:10:20 01:05:43 07:15:26 286 241 56 10.04 / 05:58 14:41:33
Run 12km 00:07:53 01:13:37 07:23:19 302 255 58 9.77 / 06:08 14:49:27
Run 13km 00:05:21 01:18:58 07:28:41 296 249 58 9.87 / 06:04 14:54:49
Run 14.9km 00:11:58 01:30:57 07:40:40 297 250 58 9.82 / 06:06 15:06:48
Run 17.6km 00:16:35 01:47:33 07:57:16 286 241 56 9.81 / 06:06 15:23:23
Run 19.8km 00:15:17 02:02:50 08:12:33 288 240 56 9.67 / 06:12 15:38:41
Run 21.7km 00:11:33 02:14:24 08:24:07 287 239 55 9.68 / 06:11 15:50:14
Run 22.7km 00:07:52 02:22:17 08:31:59 289 241 54 9.57 / 06:16 15:58:07
Run 23.7km 00:06:02 02:28:19 08:38:02 285 236 52 9.58 / 06:15 16:04:09
Run 25.6km 00:12:18 02:40:37 08:50:20 280 233 52 9.56 / 06:16 16:16:28
Run 28.4km 00:17:29 02:58:07 09:07:50 264 222 50 9.63 / 06:13 16:33:57
Run 30.3km 00:16:17 03:14:25 09:24:07 263 221 48 9.35 / 06:24 16:50:15
Run 32.4km 00:11:54 03:26:19 09:36:01 262 220 49 9.42 / 06:22 17:02:09
Run 33.4km 00:08:02 03:34:22 09:44:04 262 220 50 9.34 / 06:25 17:10:12
Run 34.4km 00:05:52 03:40:14 09:49:56 258 217 49 9.37 / 06:24 17:16:04
Run 36.3km 00:13:13 03:53:27 10:03:10 260 218 49 9.32 / 06:25 17:29:18
Run 39.2km 00:18:28 04:11:56 10:21:39 263 221 50 9.33 / 06:25 17:47:47
Run 41.6km 00:14:43 04:26:40 10:36:22 259 218 49 9.35 / 06:24 18:02:30
Run 00:01:09 04:27:50 10:37:32 259 218 49 9.4 / 06:22 18:03:40