21st November 2021 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN South Africa (2021)

Warwick VAN BREDA (#510)
Finished
GUN TIME:  10:20:41
Place
165  OF 685
Male
150
40-44
31

Swim 00:12:11 0.70km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:26:49
Swim 00:12:11 00:12:11 00:12:11 111 100 22 3.44 / 17:25 07:39:01

T1 00:03:44 0.50km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:03:44 00:03:44 00:15:56 27 24 7 - / - 07:42:45

Cycle 05:36:51 180.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace TOD
Bike 3.5km 00:08:56 00:08:56 00:24:52 287 260 52 23.47 / 02:33 07:51:42
Bike 30.7km 00:45:14 00:54:11 01:10:07 180 170 37 33.99 / 01:45 08:36:56
Bike 62.8km 00:55:40 01:49:52 02:05:48 147 143 31 34.29 / 01:44 09:32:37
Bike 90km 00:52:27 02:42:19 02:58:15 141 136 30 33.26 / 01:48 10:25:05
Bike 117km 00:47:15 03:29:35 03:45:31 137 131 29 33.49 / 01:47 11:12:21
Bike 133.1km 00:21:48 03:51:23 04:07:19 130 125 27 34.51 / 01:44 11:34:09
Bike 148.1km 00:40:19 04:31:43 04:47:39 133 128 29 32.7 / 01:50 12:14:29
Bike 176.5km 00:59:19 05:31:02 05:46:59 139 133 30 31.98 / 01:52 13:13:48
Bike 00:05:48 05:36:51 05:52:47 139 133 30 32.06 / 01:52 13:19:36

T2 00:05:55 0.20km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:55 00:05:55 05:58:43 337 279 61 - / - 13:25:32

Run 04:21:58 42.0km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace TOD
Run 0.5km 00:04:58 00:04:58 06:03:42 443 367 82 - / - 13:30:31
Run 1.5km 00:09:33 00:14:32 06:13:15 659 537 106 6.19 / 09:41 13:40:04
Run 2.5km 00:05:59 00:20:31 06:19:14 640 521 103 7.3 / 08:12 13:46:04
Run 4.4km 00:11:13 00:31:45 06:30:28 578 476 97 8.31 / 07:12 13:57:17
Run 6.7km 00:16:43 00:48:28 06:47:12 511 425 89 8.29 / 07:14 14:14:01
Run 9km 00:15:03 01:03:31 07:02:15 479 396 86 8.49 / 07:03 14:29:04
Run 11km 00:10:23 01:13:55 07:12:38 447 372 82 8.92 / 06:43 14:39:28
Run 12km 00:06:15 01:20:10 07:18:54 413 348 78 8.97 / 06:40 14:45:43
Run 13km 00:05:24 01:25:35 07:24:19 395 334 76 9.11 / 06:35 14:51:08
Run 14.9km 00:11:07 01:36:42 07:35:26 375 315 72 9.24 / 06:29 15:02:15
Run 17.6km 00:16:46 01:53:28 07:52:12 358 300 72 9.3 / 06:26 15:19:01
Run 19.8km 00:15:06 02:08:35 08:07:18 340 282 62 9.23 / 06:29 15:34:07
Run 21.7km 00:10:56 02:19:31 08:18:14 332 275 62 9.33 / 06:25 15:45:04
Run 22.7km 00:06:14 02:25:45 08:24:29 314 258 61 9.34 / 06:25 15:51:18
Run 23.7km 00:05:11 02:30:57 08:29:41 306 254 58 9.41 / 06:22 15:56:30
Run 25.6km 00:11:53 02:42:51 08:41:35 299 248 56 9.43 / 06:21 16:08:24
Run 28.4km 00:16:10 02:59:01 08:57:45 274 229 52 9.58 / 06:15 16:24:34
Run 30.3km 00:15:25 03:14:27 09:13:10 265 223 50 9.34 / 06:25 16:40:00
Run 32.4km 00:10:57 03:25:24 09:24:08 257 216 48 9.46 / 06:20 16:50:57
Run 33.4km 00:06:15 03:31:40 09:30:23 247 208 47 9.46 / 06:20 16:57:12
Run 34.4km 00:06:02 03:37:42 09:36:25 244 206 47 9.48 / 06:19 17:03:14
Run 36.3km 00:11:29 03:49:11 09:47:54 241 204 47 9.5 / 06:18 17:14:44
Run 39.2km 00:17:17 04:06:29 10:05:12 237 200 45 9.54 / 06:17 17:32:01
Run 41.6km 00:14:31 04:21:01 10:19:44 233 197 43 9.56 / 06:16 17:46:33
Run 00:00:57 04:21:58 10:20:41 230 194 43 9.61 / 06:14 17:47:30