21st November 2021 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN South Africa (2021)

Imran ABBAS (#525)
Finished
GUN TIME:  11:03:30
Place
245  OF 685
Male
217
45-49
31

Swim 00:26:03 0.70km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:30:28
Swim 00:26:03 00:26:03 00:26:03 679 553 96 1.61 / 37:13 07:56:31

T1 00:05:59 0.50km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:59 00:05:59 00:32:02 398 321 49 - / - 08:02:31

Cycle 06:02:01 180.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 3.5km 00:08:25 00:08:25 00:40:28 203 188 26 24.92 / 02:24 08:10:56
Bike 30.7km 00:46:08 00:54:33 01:26:36 200 188 29 33.75 / 01:46 08:57:05
Bike 62.8km 00:59:37 01:54:11 02:26:13 201 190 29 32.99 / 01:49 09:56:42
Bike 90km 00:55:43 02:49:54 03:21:57 204 193 31 31.78 / 01:53 10:52:25
Bike 117km 00:51:49 03:41:43 04:13:46 205 191 31 31.66 / 01:53 11:44:14
Bike 133.1km 00:23:57 04:05:41 04:37:43 208 194 31 32.5 / 01:50 12:08:12
Bike 148.1km 00:45:14 04:50:56 05:22:58 220 203 32 30.54 / 01:57 12:53:27
Bike 176.5km 01:04:48 05:55:44 06:27:47 227 209 32 29.76 / 02:00 13:58:15
Bike 00:06:16 06:02:01 06:34:04 232 214 32 29.83 / 02:00 14:04:32

T2 00:05:13 0.20km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:13 00:05:13 06:39:17 280 231 34 - / - 14:09:45

Run 04:24:13 42.0km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 0.5km 00:02:27 00:02:27 06:41:44 235 201 29 - / - 14:12:12
Run 1.5km 00:05:49 00:08:16 06:47:33 211 185 25 10.87 / 05:31 14:18:02
Run 2.5km 00:04:59 00:13:15 06:52:32 204 179 25 11.3 / 05:18 14:23:01
Run 4.4km 00:10:04 00:23:20 07:02:37 208 183 25 11.3 / 05:18 14:33:06
Run 6.7km 00:14:49 00:38:10 07:17:27 208 183 23 10.53 / 05:41 14:47:56
Run 9km 00:13:14 00:51:24 07:30:41 195 173 22 10.5 / 05:42 15:01:10
Run 11km 00:09:53 01:01:17 07:40:34 191 169 22 10.76 / 05:34 15:11:03
Run 12km 00:06:10 01:07:27 07:46:44 185 164 21 10.67 / 05:37 15:17:13
Run 13km 00:04:54 01:12:21 07:51:39 180 159 20 10.77 / 05:33 15:22:07
Run 14.9km 00:11:29 01:23:51 08:03:08 185 164 21 10.66 / 05:37 15:33:36
Run 17.6km 00:16:55 01:40:46 08:20:04 200 178 22 10.47 / 05:43 15:50:32
Run 19.8km 00:15:04 01:55:51 08:35:08 204 181 23 10.25 / 05:51 16:05:36
Run 21.7km 00:10:48 02:06:39 08:45:56 204 180 22 10.27 / 05:50 16:16:25
Run 22.7km 00:07:29 02:14:08 08:53:25 209 181 23 10.15 / 05:54 16:23:54
Run 23.7km 00:05:42 02:19:50 08:59:08 209 181 24 10.16 / 05:54 16:29:36
Run 25.6km 00:14:04 02:33:55 09:13:12 214 184 26 9.97 / 06:00 16:43:40
Run 28.4km 00:20:15 02:54:10 09:33:28 238 201 29 9.85 / 06:05 17:03:56
Run 30.3km 00:15:53 03:10:04 09:49:21 233 197 29 9.56 / 06:16 17:19:50
Run 32.4km 00:11:37 03:21:42 10:00:59 235 198 29 9.63 / 06:13 17:31:28
Run 33.4km 00:08:22 03:30:04 10:09:21 236 198 29 9.53 / 06:17 17:39:50
Run 34.4km 00:05:38 03:35:43 10:15:00 234 197 28 9.56 / 06:16 17:45:28
Run 36.3km 00:13:14 03:48:57 10:28:14 238 202 30 9.51 / 06:18 17:58:43
Run 39.2km 00:19:02 04:07:59 10:47:16 243 206 30 9.48 / 06:19 18:17:45
Run 41.6km 00:15:04 04:23:03 11:02:20 243 204 30 9.48 / 06:19 18:32:49
Run 00:01:09 04:24:13 11:03:30 241 203 30 9.53 / 06:17 18:33:59